Bikram Yoga Burleigh Heads

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Bikram Yoga Burleigh Heads

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02/11/2025

Welcome to our October (Sorry Halloween got in the way) "Get to Know the BYB community" featuring Cass! We've been lucky to witness absolutely incredible changes in Cass from when she first started at the studio. She completed a 30 day challenge earlier in the year and it's been a pleasure to see her dedication and hard work pay off in the yoga room 🙏 Also she missed Halloween class but still got in the spirit for us with the last photo 😂

- When did you start Bikram Yoga and why?

I was stuck in a rut in 2019, working too hard, and not exercising enough. My body was a mess. Severe osteoarthritis, hard to walk, hard to sit all day long at work. Knew I couldn’t go on the way I was. so I started Bikram yoga in Canberra.And I actually hated it with a passion. But I stuck at it because I knew it was doing great things for my body.

- How has Bikram Yoga changed your life?

My body is now 80% BETTER. I am fitter. More flexible. Happier. Healthier. I look forward to my yoga session every day.

- What is your favourite posture and why?

Savasana🤣 dead body pose. Seriously. As it’s actually to me how to relax quickly. Some of my greatest healings have come through when I’m lying in savasana. Other than that, probably standing bow as it’s so pretty.

01/11/2025

Big thank you to all the creepy guys and ghouls who made it to our Halloween class last night and made it a night to remember ❤️👻🧟‍♀️🧛🧙‍♀️

16/10/2025

Halloween is coming 🎃 Join us Friday 31st October at 5:30pm for 90 minutes of spooktacular fun 👻 Prizes for the best costumes and snacks after class. Why do Ghosts love Bikram yoga? It makes them feel alive 😜

02/10/2025

Kings Birthday Public Holiday 6th October please join the Yoga King Steven Moore for Beginners at 9:00am 👑 There is no class at 6:00pm 🚨 Please message to reserve your spot as spaces are limited 🙏

30/09/2025

Welcome to our September (just in time) 'Get to Know the BYB community' featuring Jamie! Jamie is an absolute legend of a human being and a big part of our community. Strong, focussed and never fussed in class. Just don't mention shoey's around him 😜

When did you start Bikram Yoga and why?

I started about 18 months ago after Robbie posted on our local page and my better half suggested we give it a go. I had actually tried Bikram Yoga for about two weeks 20 years ago, but at the time it didn’t fit in with life and young kids. This time felt perfect to try again. I wanted to give it a go because I’ve spent most of my working career sitting in front of a computer and thought it was important to start stretching so I can keep moving as I get older. I also heard a saying that once you start Bikram Yoga, every birthday after that you stay the same age you began!!!

How has Bikram Yoga changed your life?

I feel so much stronger physically, mentally, and spiritually. As Steve often mentions at the end of each class, you have worked both physically and mentally for 90 minutes, so take your time to recover before leaving the room. It is such a rewarding feeling to know you have put in that effort, and even more so to experience the benefits it brings to everyday life. If I have had an average or s**t day, I know I can go to yoga and leave with a much better attitude. The community at the studio is also incredible—nothing but praise and encouragement—and I have met so many great people through it. I am especially grateful to Robbie for all of his support and for creating a space where I can continue to become a stronger, healthier, and more mindful person.

What is your favourite posture and why?

My favourite posture is the 2-minute Savasana. It may look simple but knowing I’ve just completed the standing routine makes it feel like the most powerful moment and allows me to reset, and prepare myself to go again.

28/09/2025

Some photos from our Sports Anthems class 🏉🏀🏏⚽️🏈🎶 Thanks to everyone who came and joined in on the fun! A hard earned sweat needs a big cold beer... or coconut water 😄🍻

23/09/2025

Join us this Friday 26th of September 5:30pm for our Sports Anthems class! Celebrating footy finals with all the best sporting songs 🥳 Feel free to wear your favourite sporting jersey or countries colours and have some fun. Competitions, prizes and half time oranges and snacks after class 🍊 Who's going to get best on ground? 🏆

31/08/2025

Big Welcome back to Steve returning from Canada tomorrow night! 🇨🇦 Don't miss him for Beginners class at 6:00pm 🔥

27/08/2025

We are open this Friday Gold Coast Show day!!! Beginners class at 9:00am. Please contact us to reserve a space 🙏

24/08/2025

Welcome to our August 'Get to Know the BYB community' featuring Berni! Berni has been with us since the day we opened. Always an absolute pleasure to have her on the mat with her smiling happy face 😊 Did I mention she's a master manifester as well? We're still working on getting that Italian bakery back though... 🤔

When did you start Bikram Yoga and why?

I started Bikram Yoga about 18mths ago and I had only done it a little bit many, many years ago. It had been a long term goal to start regular practice for my health, fitness, mental strength and overall wellbeing. The day I read my Future Self and decided it was impossible to get to Bikram was the exact same day I saw balloons outside Bikram Yoga in my local estate! This was more than a sign and I started on opening day. I believe Robbie Hunt built the studio for ME, thanks Robbie.

- How has Bikram Yoga changed your life?

Consistent Bikram Yoga practice has strengthened my mental capacity. Not to mention I’m sure every muscle, nerve, bone and blood cell have dramatically improved - it’s been transformational. Although it’s challenging and hot I show up every week. My goal is a minimum of 3 classes per week and more when life allows. It’s now a priority scheduled into my diary as part of my lifestyle, health regime and ME time! An added bonus from Bikram Burleigh is the quality friends I’ve made (yes particularly you Robbie and Jen & Jamie) and special friends I’ve reconnected with (yes Aaron Tselepy, you’re one of them). The friendly and supportive community is a wonderful bonus in my life I feel so welcomed and belonging.

What is your favourite posture and why?

Camel is my favouite posture because it challenges my mind and body to let go. It helps me stretch the front of my body by bending backwards so great when I work on the computer and mainly bend forward. I find camel can also reduce anxiety and boost my confidence and energy!! It makes me feel more self confident and proud (weird but true!!).

19/08/2025

All the way from Canada 🇨🇦... don't miss the lovely Robbi for Beginners Wednesday night at 6:00pm! 🧘‍♀️

17/08/2025

Don't miss Jude teaching Monday night 6pm! Visting us from across the ditch it's going to be another choice class bro 🙌

Address

Shop 5/2 Mieke Court, Burleigh Heads
Gold Coast, QLD
4220

Telephone

+61425776237

Website

http://www.bikramyogaburleigh.com.au/

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