A+ Health & Performance

10/12/2025

Beerwah at Daybreak 21k
Another classic 🏃🏻
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22/10/2025

50k 🏃🏻🌲

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22/07/2025

Here's a breakdown of 's stats for this training block, plus a brand new PB of 3:18 🔥(14min PB on 2024)

Average weekly k’s: ~55km

New PBs set this block:
5k - 18:45
Half Mara - 1:39
30k - 2:20

07/07/2025

2025
Best weekend of the year 🏃🏻 🏃🏻‍♀️
Huge shout out to the A+ crew who smashed it. 💪🏼
PB’s all round, it doesn’t get much better than that 🏅

30/06/2025

race week is here! 🔥

Put the finishing touches on your prep this week:
• prioritise sleep
• dial in your nutrition
• keep your body moving
• get your gear in check
• get your head in the game

Enjoy yourself , you’ve earned this!
🏃🏻🤙🏽

17/04/2025

The art and science of coaching 🏋🏻‍♀️💪🏼
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09/01/2025

Huge congrats to Ben with his medal haul from his recent open water swims in Victoria over Christmas.

1 gold and 2 silvers and plenty of PB’s all round 🏊🏼 💪🏼 👏🏼
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08/05/2024

Port Macquarie 70.3
🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻
PB 5:06:14 🫡
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06/12/2023

Ironman WA 🫡
11:21.19 🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻
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11/10/2023

.midwife.runs race recap on the A+ blog.
Experience the highs and lows of an epic day on the trails
🏃🏻‍♀️🌲 ⛰️
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11/10/2023

Sophie Russell COASTAL HIGH 50k Race Recap

It was an early start for me 3:40 alarm to make the 4:40 shuttle bus from Nerang to Binna Burra start line bit of a delayed start but I was off with the 3rd wave at 6:15. And that last 3km of uphill took us 45 minutes. Finally we ran across the line together at 9 hours 36 minutes 19 seconds.

02/08/2023

Do you even train upper body? 💪🏼💪🏼
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While it may not directly correlate to improved running performance a stronger upper body will improve your posture and resilience for longer races and triathlon when running under fatigue is all part of the game 🏃🏻 🔥
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