A+ Health & Performance

A+ Health & Performance Aaron Ashdown (B. Ex. Sci.) Accredited Exercise Physiologist,
L2 Strength & Conditioning coach,
Triathlon development coach

Provider of specific exercise prescription to meet individual health and performance goals. Whether your focus is on athletic development or general health and wellbeing a targeted exercise program can assist you to achieve your specific goals. Services include strength coaching for endurance athletes, exercise for chronic disease management, hydrotherapy, health and mobility assessments, online programming.

50k 🏃🏻🌲 •
22/10/2025

50k 🏃🏻🌲

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Here's a breakdown of 's stats for this training block, plus a brand new PB of 3:18 🔥(14min PB on 2024)Average weekly k...
22/07/2025

Here's a breakdown of 's stats for this training block, plus a brand new PB of 3:18 🔥(14min PB on 2024)

Average weekly k’s: ~55km

New PBs set this block:
5k - 18:45
Half Mara - 1:39
30k - 2:20

Address

Gold Coast, QLD

Telephone

+61438647029

Website

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