A+ Health & Performance

A+ Health & Performance Aaron Ashdown (B. Ex. Sci.) Accredited Exercise Physiologist,
L2 Strength & Conditioning coach,
Triathlon development coach

Provider of specific exercise prescription to meet individual health and performance goals. Whether your focus is on athletic development or general health and wellbeing a targeted exercise program can assist you to achieve your specific goals. Services include strength coaching for endurance athletes, exercise for chronic disease management, hydrotherapy, health and mobility assessments, online programming.

100k backyard ultra 🫠 Happy New Year 🎇 •
01/01/2026

100k backyard ultra 🫠
Happy New Year 🎇
•

Beerwah at Daybreak 21kAnother classic 🏃🏻 •
10/12/2025

Beerwah at Daybreak 21k
Another classic 🏃🏻
•

50k 🏃🏻🌲 •
22/10/2025

50k 🏃🏻🌲

•

Here's a breakdown of 's stats for this training block, plus a brand new PB of 3:18 🔥(14min PB on 2024)Average weekly k...
22/07/2025

Here's a breakdown of 's stats for this training block, plus a brand new PB of 3:18 🔥(14min PB on 2024)

Average weekly k’s: ~55km

New PBs set this block:
5k - 18:45
Half Mara - 1:39
30k - 2:20

2025Best weekend of the year 🏃🏻 🏃🏻‍♀️Huge shout out to the A+ crew who smashed it. 💪🏼PB’s all round, it doesn’t get muc...
07/07/2025

2025
Best weekend of the year 🏃🏻 🏃🏻‍♀️
Huge shout out to the A+ crew who smashed it. 💪🏼
PB’s all round, it doesn’t get much better than that 🏅

race week is here! 🔥 Put the finishing touches on your prep this week:• prioritise sleep• dial in your nutrition • keep...
30/06/2025

race week is here! 🔥

Put the finishing touches on your prep this week:
• prioritise sleep
• dial in your nutrition
• keep your body moving
• get your gear in check
• get your head in the game

Enjoy yourself , you’ve earned this!
🏃🏻🤙🏽

The art and science of coaching 🏋🏻‍♀️💪🏼•
17/04/2025

The art and science of coaching 🏋🏻‍♀️💪🏼
•

Huge congrats to Ben with his medal haul from his recent open water swims in Victoria over Christmas. 1 gold and 2 silve...
09/01/2025

Huge congrats to Ben with his medal haul from his recent open water swims in Victoria over Christmas.

1 gold and 2 silvers and plenty of PB’s all round 🏊🏼 💪🏼 👏🏼
•

Port Macquarie 70.3🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻 PB 5:06:14 🫡•
08/05/2024

Port Macquarie 70.3
🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻
PB 5:06:14 🫡
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Ironman WA 🫡11:21.19 🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻•
06/12/2023

Ironman WA 🫡
11:21.19 🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻
•

.midwife.runs race recap on the A+ blog. Experience the highs and lows of an epic day on the trails 🏃🏻‍♀️🌲 ⛰️ • ...
11/10/2023

.midwife.runs race recap on the A+ blog.
Experience the highs and lows of an epic day on the trails
🏃🏻‍♀️🌲 ⛰️
•

Address

Gold Coast, QLD

Telephone

+61438647029

Website

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