What if I told you you weren't broken! Balancing a busy life with healthy eating and being able to have the energy for life is often very stresfful.
We are all stuck in the 4S's Struggle, Survival, Scarcity and Searching for something to fix us as we feel broken, not good enough, not creative enough, not fast enough, not smart enough, the list goes on and on. This site is open to everyone to discuss ideas and methods that help us succeed in maintaining our health. Healthy eating with the best eating plans, emotional and spiritual support aswell as physical support is our goal.
05/08/2025
bundariesAre you a people pleaser with no boundaries, in overwhelm. Running around after everyone else and making sure everyone else is taken care of so they don't miss out on anything that you didn't have as a child. DOn't oyu find we are expected to give so much to everyone else and we end up with no time for ourselves.
What would it take to change and set some boundaries for yourself, to honour who you are, to nourish your soul?
Comment below what it means to you.
03/08/2025
How do you tap into your Superconscious?
Do you keep re-creating the same things in your life and just wonder how to shift out of it. After all we created this life we are living so we must be able to create something different. But how?
Are you ready to shift out of the old paradigm of feeling like a failure or not good enough. What beliefs are you stuck in, what programs are running that keep repeating?
You are an amazing being just waiting to step into your most authentic sacred self, but are you ready to shift?
03/08/2025
As we obtain clarity on what is going on in the world we are more likely to question why? Why did I create this life like this? How can I change my world then?
These are all valid questions but we can, all we have to do is shift our mindset!
What are you creating? Are you asking your sacred heart?
01/08/2025
We are moving into new times and being asked to step up into the new energies and share our knowledge with those coming behind us. We are awakening to a whole new paradigm.
What are you doing to step up into your new self?
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Balancing a busy life without being in touch with ourselves in the present moment means we lose touch with life. We become a struggler, living in survival mode, looking and searching for the next bright shiny object to satisfy our deeper inner needs.
Naturally Healthy was born out of realising the Inner Strength we all innately have but we lose sight of in our busy lives. I called my business Inner Strength because of my own experiences in life and relying on my own inner strength and beliefs to survive the journey. Naturally Healthy became an extension of that journey, as I believe healthy eating and being able to have the energy for life is one of our prime requirements for a healthy, happy life.
I wanted to combine the spiritual with the scientific, the complementary with the medical because I have been trained in both fields and have an understanding of them both which gives clients a greater level of support. There is a time and place for both fields of health care and it is important to know when it is appropriate to move from one to the other or combine them both.
This site is open to everyone to discuss ideas and methods that help us succeed in maintaining our health. Our health is not just physical, it is our emotions, our thoughts and beliefs, our spirit, our purpose.
Healthy eating, clean water, clean food, clean air, sunshine - I feel are the basics on which to build, for without the correct nutrients we don’t think properly. We can feel stressed, persecuted, depressed and develop dis-ease, skin problems, diabetes, ulcers, cancer.
Let us face it most disease isn’t an absence of a pharmaceutical it often starts as a nutritional deficiency, which when addressed can change our world.
I studied Nutrition Medicine at University because I could see that the esoteric, healing work I did with people worked so much better with those people who were nutritionally prepared.
We are complex human beings, electrical in nature, we have a Quantum field around us that interacts with the world around us. We feed our car the correct fuel so it runs properly, we look for the best internet to stay in touch and download at fast speeds - we use virus scans to remove threats and do repairs and use security to stop unwanted access, so why don’t we do the same to our body. Naturally Healthy helps with the best eating plans, emotional and spiritual support. Our goal is to facilitate you to a healthy life.
