Body Synergy Personal Training

Home
Australia
Gold Coast, QLD
Body Synergy Personal Training

Jason Passlow is a qualified personal trainer and sports Nutritionist with over 20 years of experience.

26/12/2024

Is the gym not your thing... but you still want to get in shape? 💪 Body Synergy Personal Training is here for YOU! GET 25% OFF ALL PACKAGES

🏠 Located in Mermaid Waters. ✅ No car park dramas or awkward crowds.
✅ Say goodbye to gym junkies filming TikToks.
✅ No weird contraption-like equipment.
✅ No one staring at you while you work out.
✅ No memberships. No joining fees🔥

What we offer:
• Flexible training hours
• An awesome home gym setup • 1-on-1, buddy sessions or group training.
• Personalized workouts with a trainer with over 20 years of experience who will help you reach your goals through strength training, mobility and nutrition.
✨ Start the New Year off right! Let’s make your goals a reality—without stepping into a busy gym.

Click on the link below to reach out

https://bodysynergy.com.au/

20/03/2024

WOW! Big shout out to Mar for coming so far in her training. Mar had never done any form of strength training, but after doing a half marathon and experiencing pain in her hamstring she decided to take the plunge.

Being able to perform a weighted 10kg pistol squat is no easy task.

Pistol squats encourages balance and total control through the entire body to maintain a proper position throughout. They strengthen glutes, quads, hamstrings, hip adductors, calves, and core muscles.

If you are looking to improve leg strength, control, and any imbalance between legs it’s time to add them into your workout.

04/01/2023

Indiana hitting the ground running this preseason for gymnastics 🤸‍♀️.
Indiana wants to hit some major goals this year and it is showing in the way she is training.

1. Weighted chin-ups 3sets X 10
2. Box jumps 3sets X 10

3. Birddog row 3X8
4. Assisted band jumps

5. Weighted stability push-ups 3X10
6. Straight arm pull-down 3X12

7. Prone pull through 2X10
8. Banded lateral hops 2X30sec each leg
9. Side plank glute activation weighted. 2X10
10. Weighted dish rock 2X1min

Train hard and reach for the stars ⭐️

21/12/2022

Well done to this months challenge winner 🥇 Nick.

He was able to perform 31 reps of the 40kg Chaos bench press which was a tremendous effort considering how hard the press is in terms of shoulder stability and overall core activation.

Well done mate and keep pushing in 2023.

22/11/2022

Meet Frances the winner of this months challenge.
What you should know about Fran is when you mention challenge a little sparkle appears in her eye. Fran loves a challenge.
Fran was able to hold a Copenhagen side plank for 1.30min. This not only made her the winner of the female section but the overall winner for both men and woman.

Special mention to Clare Ross who was also able to break the 1min mark.

Well done Fran I am extremely proud of you and the effort you always give.

09/11/2022

Why you should be doing Anti-Rotational exercises.

Anti-Rotational exercises are unbalanced forces placed on the body therefore making your deep core, oblique, hip, pelvic and mid to lower back muscles work so that you are able to stabilise.

Some of the benefits associated with anti-rotational movements are
- better body control
- core stability and spinal stabilisation.
- injury prevention
- less risk of falls
- power development for sports such as golf, tennis and cricket.

Add some of the following chest anti-rotational exercises to you routine to bulletproof your body.

1. V-situp and alternating press

2. Landmine push-up one arm rollout.

3. Anti-rotational dumbbell press.

4. Swiss ball one arm pectoral fly.

Enjoy

24/10/2022

Congratulations to Chester for taking out the last fitness challenge with a time of 54sec.
Chester has made tremendous strides in his health and fitness this year. Not only has Chester improved his strength across the board but he is also moving such much better then when he first started.

Well done mate, keep pushing and you will reach all your goals.

21/10/2022

Workout 🏋️‍♀️ time

Jump in on this workout to hit every muscle in your body. You will also tap into improving your balance as well.

3 rounds of each

✅ RFESS 10reps each leg

✅ Reverse Nordic 8reps each side

✅ Rear Deltoid push up 10reps each side.

✅ One leg bent over row 10reps each leg.

✅ Beardog Slider Row 7reps each side.

It’s time to get started.

08/10/2022

Family Fun

Hudson and I had an amazing day doing Not only did we run 3km but we had heaps of fun doing all the obstacles along the way. There were a couple of close calls though especially when Hudson had to direct dad blind folded through an obstacle course of trees 🌲.

Enjoy your time with your kids and create ever lasting memories.

02/10/2022

Does your External Hip Rotation stack up??

The best way to test this is by performing the FABER test(shown in the first 2 slides).

If you have one leg which is higher than the other or you cannot get your legs parallel or close too the ground (2nd leg measured) then you could potentially have issues fully opening your legs externally which can cause hip shifts when you squat resulting in hip and knee pain.

Do these exercises to help overcome these limitations.

Dynamic stretches

✅ Weight shift - 10reps each leg (hold end range for 3seconds)

✅ Pigeon pose joint distraction - 10 reps each leg

Exercises (building strength)

✅ Side plank glute activation - 8 reps each side

✅ Banded split lunge - 12reps each leg (keep toe over outside toes)

✅ Banded lunge opener - 8reps each leg.

Work on those limitations to reach your full potential.

Reach out if you have any further questions.

23/09/2022

If your looking to jump higher add these exercises to your program. 🛩

When doing your programming for jumping higher do your plyometrics before your strength based exercises.

1. One leg chaos jump. 3sets X 10

2. Banded assisted jump squats. 2setsX 8 reps

3. Depth jumps. 3setsX 6

4. Deadlift 3setsX8 reps.

15/09/2022

Our current leader of this months challenge Chaos one leg overhead press 💪🏽 Frances.

Well done Fran

☝️10 seconds

Can anyone beat her.

Address

Gold Coast, QLD
4218

Website

http://Bodysynergy.com.au/

Alerts

Be the first to know and let us send you an email when Body Synergy Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Synergy Personal Training:

Shortcuts

Want your practice to be the top-listed Clinic in Gold Coast?