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G23 Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from G23 Fitness, Gold Coast.

Specialising in women's health, fitness and wellness, we offer a wide range of services including group fitness classes, personal training, nutrition & lifestyle guidelines, meal plans, supplement advice, continual support and mentoring.

11/10/2025

🤣 Smart Koala!!!!

16/08/2025

work Colour run!!! Love my job!!!

08/08/2025

Part 1- Why your not losing weight?🤔

Ok here we go, thr cals in vs out theory is kind of right!!! Cals in vs out does play a roll, but it's not the only thing to consider!
The nutrient value of the food is even more important!!! Calories are not always equal as in nutrient wise. EG-small packet of chips =200 cals vs 2 eggs =200 cals! Not the same! Chips has no nutrient value, eggs are packed with nutrients! In other words, chips are empty cals, bc there is no nutrient value within them! They are s**t in simple terms! and s**t cannot build muscle!
S**t food makes s**t hormones over time= fat! Are we getting the picture?
What you eat creates tomorrows body, so if u eat s**t food (and ur sticking to you daily cal intake for weightloss) News flash/ ur starving your body of necessary nutrients it needs to build the body you want. It doesn't work and it never has worked and it never will work, your setting yourself up to fail and get sick. Eat fresh food, stay within a cal deficit!!! High protein, minimal grains.
Sugar FREE! yes you heard right!!! At leadt minimal sugar- that includes grains.

Address

Gold Coast, QLD
4216

Telephone

+61410684853

Website

facebook.com

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Our Story

Motivated to make change happen and create a supportive community on the Gold Coast we specialise in health, fitness and wellness.

Offering a wide range of services including: aerial yoga, barre pilates, boxing, group circuit classes, HIIT, personal training, nutrition & lifestyle guidance, continual support and mentoring, meal plans, supplement advice, and 8-week challenges.

Creating a supportive and energetic atmosphere, we work together to strengthen, develop and grow as a community of individuals. This fitness studio is for all ages and fitness levels, whether you are just starting or looking for something new to try, we would love to meet you!

Check out our website for more information, class times and availability, or contact us with any questions!