14/12/2025
Waking up with deep sadness about the deaths in Bondi.
Sending so much love to everyone impacted, and to Jewish communities across Australia.
In moments like this, the nervous system feels it — even when the words are hard to find. Grief, fear, anger, disbelief can all coexist at once.
Breathing brings us back to centre.
It helps us hold complexity, regulate anxiety, and stay present with our own feelings without being overwhelmed by them.
All classes at Zenso House are designed to hold you — to support rest, reflection, and regulation. Especially when the collective energy feels heavy and unsettled. The added gift is the community you’re held within.
You’re warmly welcome to join us this week:
• Breathwork on Wednesday at 6.30pm w .psychologist
• Mobility Yoga on Saturday at 6.00am w the queen
Scheduling will return to normal in the new year, and I appreciate your patience with the movement over the past few months. We’ll breathe together one final time for the year, before Zenso House closes from 24/12–7/1 (with the exception of special events).
Thank you for the support, trust, and connection you’ve shared this year. It has meant more than I can say.
With love,
Mel ❤️
