Zenso House

Zenso House Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zenso House, Psychologist, Shop 9, 15-17 Harvest Court, Southport, Gold Coast.

THE PLACE FOR CONNECTION
We do healing differently by integrating Psychology, Breathwork, Yoga & transformative experiences with Clinical Psychologist Melissa Beaton & an awesome team of facilitators.
🤍

Holy sh$tballs, pinch me! How did we get so lucky? Looking at this incredible line up of facilitators is so humbling & e...
09/11/2025

Holy sh$tballs, pinch me! How did we get so lucky? Looking at this incredible line up of facilitators is so humbling & exciting 😍

Want to come + rest with us this week?
Tuesday 6.30pm w .beaton
Thursday 6.00am Mobility Yoga w
Saturday 6.00am Hatha-inspired Yoga w
Sunday 5.30pm Yin & Sound w

Plus, scroll through to see our special events w healing.breathwork &


And if you join our community for $50 p/w you can attend as many of our in-house events (excludes special events) as you can handle! PM for more information.

Is there anything else that you’d like to see on our event list? Comment 👇🏽

With love,
Melly + the Zenso House team ♥️

You hold space for everyone else.But when was the last time someone held you?This is not another “wellness getaway.”This...
02/11/2025

You hold space for everyone else.
But when was the last time someone held you?

This is not another “wellness getaway.”
This is where the nervous systems that hold the world together finally get to rest.

A retreat for the healers, therapists, and change-makers who give deeply — and are ready to receive the same.

We’ll breathe.
We’ll unravel.
We’ll remember what it feels like to be soft again.

Held by the jungle.
Guided by science.
Moved by spirit.

This is where neuroscience meets mysticism — and you meet yourself again.

What You’ll Experience:
✨ Daily breathwork + soulwork designed to regulate and restore your system
🧠 Psychologically informed processes rooted in evidence-based practice
🌿 Soulful ceremony, stillness, and connection
💛 Immersion in nature, community, and your own magnificence

The Result:
You’ll leave resourced.
Not running on fumes.
You’ll return to your work — and your people — from a place of wholeness.

There are only 2 rooms left.
If you feel your body say yes — trust that.
Reserve your spot now → zensohouse.com/retreats

You’ve done enough, love.Enough fixing.Enough explaining.Enough trying to earn your own peace.Your nervous system isn’t ...
30/10/2025

You’ve done enough, love.
Enough fixing.
Enough explaining.
Enough trying to earn your own peace.

Your nervous system isn’t asking for more work.
It’s asking for permission to rest.

Every long, slow exhale tells your brain:
we’re safe now.
That’s the start of real healing — not when you add another tool,
but when you finally let yourself stop trying to earn calm.

So before you scroll, try this micro reset:

🫁 Inhale through your nose for 4 counts.
✨ Hold for 4 counts.
🌊 Exhale through your nose for 4 counts.
❤️ Long, slow, deep breaths.

You can practise this anywhere. In a meeting, in the car, at dinner. Anywhere.

But if you want to live inside this feeling — for seven days — that’s what we do in Bali.

Play. Rest. Joy. Shadows. Connection.

Connection is the cure. 🌞
| zensohouse.com/retreats

Before you scroll — breathe.Inhale through your nose for 4.Hold for 2.Exhale through your mouth for 6.The body sighs bef...
29/10/2025

Before you scroll — breathe.

Inhale through your nose for 4.
Hold for 2.
Exhale through your mouth for 6.

The body sighs before the mind understands.

You don’t need to fix anything.
You just need to let yourself land.

That’s what we practise.
Not escape. Not healing. Homecoming.

Connection is the cure. 🌞
| zensohouse.com

What’s on this week ?Join .beaton for breathwork on Thursday at 6.30PM for a 90 minute deep dive into your body, retrain...
28/10/2025

What’s on this week ?

Join .beaton for breathwork on Thursday at 6.30PM for a 90 minute deep dive into your body, retraining the mind-body to work as a team!

And on Saturday at 6.00AM, the incredible will be leading you in a hatha-inspired yoga flow.

As always, book at zensohouse.as.me

We look forward to welcoming you into our studio-family sometime soon!

With love,
Mel + the Zenso House team.

Join for Yoga this Saturday at 6.00AM This Hatha-inspired practice weaves together pranayama, mindful asana, and medit...
28/10/2025

Join for Yoga this Saturday at 6.00AM

This Hatha-inspired practice weaves together pranayama, mindful asana, and meditation to cultivate presence and deepen body awareness. Moving through postures at a steady pace with longer holds allows space to truly feel into the body and connect with sensation. With an emphasis on alignment, breath, and conscious movement, you’ll be guided to slow down and explore your practice with awareness. This class is designed to calm the nervous system, balance energy, and leave you feeling grounded, spacious, and connected.

I am so grateful to for joining us while our mobility queen is adventuring with her beautiful family! We are blessed to have Ella working with us over the next couple of weeks (and hopefully beyond).

Get behind her & see you in a class this week.

Book online: www.zensohouse.as.me

With love,
Mel ❤️

What is breathwork?It’s not about zoning out or chasing bliss.It’s about learning the language of your nervous system — ...
27/10/2025

What is breathwork?

It’s not about zoning out or chasing bliss.
It’s about learning the language of your nervous system — and speaking it fluently.

It’s not woo-woo breathing in a dark room.
It’s training your nervous system.
It’s how you move your body from fight-or-flight back into safety.
It’s physiology — not philosophy.

When we breathe nose-to-nose into the belly, we slow the system down.
When we breathe nose-to-mouth into the belly, we wake it up.
Each breath pattern has a purpose.

I’m watching your nervous system the whole time.
Your breath, your eyes, your tension.
And coaching you to either increase or decrease activation depending on what your body needs.

This isn’t spiritual theatre.
It’s science — with soul.

I’m not just another breathwork coach.

I’m a clinical psychologist who teaches you how to regulate your nervous system using evidence-based methods that actually last.

We use it to reconnect you to:
– Yourself (so you stop overthinking and actually feel)
– Others (so you can connect without losing your centre)
– Nature (because the body is nature)
– Purpose (because once you can breathe again, clarity follows)

It’s not about escaping your life — it’s about being able to stay in it.
Present. Regulated. Awake.

At Zenso House, we’re building the bridge between neuroscience and mysticism.
Because connection is the cure. 💛

Science calls it CO₂ tolerance.Mystics call it surrender.We call it breathwork at 6.30pm on a Thursday night with .beat...
24/10/2025

Science calls it CO₂ tolerance.
Mystics call it surrender.
We call it breathwork at 6.30pm on a Thursday night with .beaton

When science and soul play together,
regulation stops being clinical —
and starts being creative.

This isn’t about calming down.
It’s about waking up.

Join the experiment.

We’re building the bridge between neuroscience and mysticism because connection is the cure!

Yin & Sound Workshop w the wonderful Return to Stillness: A Journey of Rest & Renewal In the midst of life’s constant m...
22/10/2025

Yin & Sound Workshop w the wonderful

Return to Stillness: A Journey of Rest & Renewal
 
In the midst of life’s constant motion and busyness, give yourself permission to pause in stillness. This 90-minute immersive workshop is an invitation to gently return home to yourself — to rest, restore, and realign with the natural rhythm of your being.
 
Through the restorative nature of Yin yoga, we’ll soften layers of tension held deep within the body. With conscious pranayama (breathing techniques), we’ll  nourish the nervous system, creating space for clarity and calm. As we bathe in the harmonious sounds of the crystal singing bowls we’ll welcome their soothing vibrations to wash through our entire being - inviting the mind to settle, the heart to open, and the body to restore.
 
This is more than just rest — it’s a reclamation. A sacred space to reconnect with the quiet wisdom within, and remember the peace that resides within us all.
 
Date: Saturday 16th November
Time: 5.30 - 7pm
Investment: $45

Will you join us? If so, book online at zensohouse.as.me

Address

Shop 9, 15-17 Harvest Court, Southport
Gold Coast, QLD
4215

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+61756270551

Website

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