Chris McAtomney

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Chris McAtomney

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Chris McAtomney Dip Sci

Men's Health and Development Coach

I use science based protocols and behavioural psychology to help men regain focus, energy and drive.

06/01/2026

Get specific, and have a crack at accomplishing some goals that make you nervous committing to. After all, what’s the point of achieving something that involves little to no challenge?
Spice it up 🌶️
Just not too much 😅

11/12/2025

Many blokes nail their protein target… but forget the foods that stave off accelerated aging.
 You can train hard for decades, eat steak and eggs every day, and still end up with a body ravaged by oxidative stress.
 Muscle needs protein.
 But longevity, vitality, and healthspan need antioxidants.
 If you want to stay strong and look like you haven’t been accidentally left out in the sun for 40 years… eat the colours too.

DM me “INFO” if you want a plan built for high-agency men.

08/12/2025

Juice fasting remains a popular go-to for a “detox or reset”. 
In reality, it does the opposite of what people think.
Fruit and vegetable juice keep you in a fed hormonal state.
 Drip feeding carbohydrates ensures insulin stays mildly elevated, autophagy stays suppressed, and you never enter ketosis.
 And because there’s no ketosis, the body is forced to break down its own muscle to keep blood sugar stable.
 This is why people lose so much lean mass on a “juice cleanse”.

There is no detox pathway in the human body that requires fructose.

There is no intestinal “sludge” that requires juice to flush out.
 It’s simply a high sugar starvation diet that offers none of the benefits of water fasting and all of the drawbacks.

If your goal is metabolic clarity or genuine cellular repair, a properly structured fast achieves that.
 Juice fasting does not.

If you want clarity on how to fast without compromising muscle or performance, DM me “FAST”.

22/11/2025

Want your psychology and physiology to function predictably?

Feed them predicatable inputs.

More routine= more balanced nervous system = better EVERYTHING.

Not sure which way is up? Feel like a plastic bag in the wind?

It’s no surprise if you have zero circadian anchor points.

Start by waking up the same time daily, whether you want to or not.

It hurts, but it works.

Follow me for more actionable health tips 👊🏼

21/11/2025

Essential nutrients-

You’ve probably heard of them. So what’s so essential about them?

An essential nutrient is one you can’t live without, and that can’t be synthesised in vivo from other nutrients.

If you don’t eat enough (or supplement with) these essential nutrients, you could go for years feeling fine before disease develops. But beneath the surface, things are far from fine.

Recent data shows most Aussies are deficient in omega 3- an essential fatty acid.

Hit the like button and follow for more actionable, evidence based health info.

Share this with someone who rarely eats fish!

18/11/2025

Many people approach extended fasting as a blunt tool.

In reality, the physiological landscape shifts through distinct phases, each governed by changes in AMPK, insulin, mitochondrial turnover and cellular repair signalling.

With the right compounds, you can enhance these pathways without interrupting the fast itself.
Berberine, ketone esters, spermidine and electrolytes each support a different aspect of that internal environment.

If you want a fasting protocol tailored to your physiology and your goals, I can help.

Follow for more evidence based health info.

Send this to someone you know who loves to bang on about fasting.

10/11/2025

It’s Movember, mofos.

In the spirit of men’s mental and physical health, and in honour of the mighty moustache, I’m offering a handful of free 15 minute discovery calls this month.

If you’re a man over 25, not currently working with another coach or practitioner, and you want to talk about your health- how to actually optimise it using science based protocols (not gimmicks), this is your chance.

No cost, no commitment. Just straight talk and strategy.

Offer's valid until the end of the month.

Like this post or DM me “DISCOVER” and I’ll be in touch. 👊🏼

26/10/2025

If you’re someone who’s always looking for ways to improve your health by modulating your behaviour or your physiology, chances are, you spend a lot of time and energy doing so.

Here’s my take: Don’t waste time pruning twigs when you can lop off a whole limb. And if you can begin to excavate the trunk, even better.

Once again, the fundamental principle is leverage. What behaviours or protocols yield disproportionately powerful results?

What solutions solve multiple problems instead of just one?

Next time you’re looking to intervene, try this lens.

20/10/2025

Here’s a short excerpt from my new eBook- Unbreakable Man Blueprint.

It’s a no-fluff short guide intended to help you begin to understand the real reasons you’re chasing your tail.

Please excuse the typos in the captions. I’m a little short on time today cos I’m busy addressing LOW HANGING FRUIT 🍒

Address

Gold Coast, QLD

Website

http://www.chrismcatomney.com/

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