Sarah Sutton FIT

Home
Australia
Gold Coast, QLD
Sarah Sutton FIT

Not your average personal trainer...

Helping women realise they are more than just their weight

I

Helping women get out of their own heads and take control of their health, through a holistic approach to training, nutrition, mindset and lifestyle! We're all about simplifying fitness, saying goodbye to fad diets and saying hell yes to having a healthy relationship with food and exercise.

Address

Reserve Road
Gold Coast, QLD
4209

Website

http://www.sarahsuttonfit.com.au/

Alerts

Be the first to know and let us send you an email when Sarah Sutton FIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Sutton FIT:

Shortcuts

Want your practice to be the top-listed Clinic in Gold Coast?

Helping women realise they are more than their weight...

You are someone who;

Has never been to a gym before but you would like to build the confidence to go.

Has maybe been going to the gym a bit but never set foot in the weights area as you are unsure what to do & you are worried you might end up hurting yourself.

Knows that strength training has many benefits for women & would like to learn how to perform exercises safely & with the correct technique

Has tried different things in the gym but can never find any consistency or enjoyment from it

Would like to break free from the cycle of dieting, obsessing over your weight & finally be able to make peace with food, your body + enjoy exercise.

As my client I can help you:

Learn how to strength train safely + effectively + get comfortable in a gym setting

Build a healthy relationship with food so that you no longer have to obsess over dieting, counting calories or feel guilty for simply eating.

Find an exercise programme that you enjoy & that fits into your routine AND which has the best suited exercises for your current fitness levels + abilities.

Take the focus off the scales & work on improving the strength of your body + mind.

Learn proper technique & form for each exercise so that you can workout on your own.

Improve your body image + body confidence.

Build a bit of muscle, increase your fitness, get stronger & help you move better

FINALLY A FRIENDLY REMINDER…

If you are only interested in losing weight or training for aesthetics, I am honestly not the PT for you. I specifically don’t focus on intentional weight loss (because weight loss doesn’t always = better health) nor do I promote quick fixes.

I’m not here to guilt/shame you for how you look, what you eat or what you weigh!

I want to help you become your strongest self, not your smallest self.

Although I do not set ‘body goals’ for my clients, they still do see changes in their body through my training approach & the various changes they’ve made in their lifestyle. I believe that if you take care of your body in the different ways we will discuss, that any weight you need to lose/gain or any fat your body needs to lose/gain will happen naturally. My aim is primarily on educating my clients on strength training, improving their overall body image + encouraging a focus on overall health + wellbeing.

I train women of all shapes & sizes, so no matter who you are, you are guaranteed to feel comfortable in the environment I’ve created – it’s a judgement free zone!