Sarah Sutton FIT

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Australia
Gold Coast, QLD
Sarah Sutton FIT

Not your average personal trainer...

Helping women realise they are more than just their weight

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Helping women get out of their own heads and take control of their health, through a holistic approach to training, nutrition, mindset and lifestyle! We're all about simplifying fitness, saying goodbye to fad diets and saying hell yes to having a healthy relationship with food and exercise.

18/12/2022

Long overdue update

I currently DON'T HAVE ACCESS TO THIS PAGE, ironic that I can put this post up, but I cannot access any comments or the admin panel.

If you are trying to contact me about PT in 2023 please email

sarah@sarahsuttonfit.com.au
Or find me on instagram
www.instagram.com/sarahsuttonfit

I have been trying to get Facebook to rectify this since August with zero luck 💔

Currently trying to decide if I try and rebuild this page from scratch again or let it go and just use Instagram

As a small business owner that relies on social media to help grow my business this has been devastating

1,331 Followers, 701 Following, 347 Posts - See Instagram photos and videos from Sarah | Online Fitness & Mindset Coach + PT ()

28/08/2022

And just like that it’s Monday and we’re back in the studio with a full day of clients 🏋🏼‍♀️

We spent the weekend on the (not so sunny) Sunshine Coast, celebrating love 🤍👰🏻‍♀️🤵🏼‍♂️⛪️

Sadie had a blast dancing away to the live music, basically refusing to get off the dance floor 😂

We can get so caught up in ‘doing’ life that we forget to stop and appreciate the little things.

23/08/2022

Wondering how you can get into my world 🌎

There's a few ways, peep below 👇🏼
And if you have any questions you know how to slide into my DMs

21/08/2022

Do you ever stop and think about the things your body CAN do 🤔

It's pretty amazing how it shows up for us everyday (well except when you're an adult and sleep the tiniest bit different and you wake up with a broken neck 🤣)

If you're ready to knuckle down and stop using * your lack of time, money, freedom AKA literally anything and everything* as an excuse to prioritise your health and fitness I have a few time slots for PT sessions available on a Monday & Wednesday

👇🏼👇🏼
https://sarahsuttonfit.com.au/11-pt/

17/08/2022

One of my gals dinner 🤤🤤

Instead of trying to live by crazy food rules, try practicing health seeking habits.

Steak > protein & iron source ✔️
Mash > carb source and brain / body fuel ✔️
Carrot & Broccoli > micronutrient source (vitamins + nutrients) ✔️
Feta > fat source & flavour to help get those veggies in 😮‍💨
Gravy > flavour source

If you need to add some cheese or sauce to your veggies, I'd rather do that than you refuse to eat them 😉

15/08/2022

When we stop chasing a 'new' session every time we workout to avoid getting bored...

We start to see that we are getting stronger and fitter and our body starts to change, and our relationship with exercise and overall mindset shifts completely.

Also we stop feeling so overwhelmed when it comes to exercise because it's no longer a guessing game 😛

And this is the highlight of guiding my clients on this journey. Getting messages like this 🥰🥰

11/08/2022

We had a spur of the moment 2:1 PT session this week because Gold Coast traffic held one of the girls up!

It was SO much fun, the girls had fun (at least that’s what they told me) and I had fun!

It was a vibe 🙌🏼

And it got me thinking that I should put this out there as an option to my audience 🥰

So if you’re interested in doing some PT sessions with a friend, your mum, your sister heck even your neighbour let me know!

Not only does it make it more fun it will make it much more budget friendly too 🫢

04/08/2022

Our main email is down 😫😫

I’ve been trying to get this fixed all morning and hitting road block after road block.

If you need us please stick the DMs for now!

Apologies for any inconvenience

01/08/2022

I've had a few new client enquiries come through over the last week and a common theme has been that they have worked with PT's previously and felt judged or shamed when they couldn't meed the expectations of their (young PT who's life revolves around the gym).

This breaks my heart 💔

If you're in my presence as a client, I genuinely care about you as person (first), your progress and your results.

This might mean I change your sessions on the fly, wether that's adapting to a stressful day and decreasing the load or wether that means challenging you a bit more.

Because if that's what you need on the day to support you and / or your goals I am going to do it.

Beneath our job titles and day to day life we are ALL simply human.

We don't live and breathe gym (not even me - yes it's a huge part of my life, but it's not my life), we breathe our day to day life and our responsibilities outside of the gym.

28/07/2022

Getting messages like this will never get old 🥰

Dread is a feeling so many women experience when they think of exercise.
For many reasons including not feeling comfortable in their environment, feeling self conscious or having no idea what to do!

I have always dreamed of creating a space where women feel welcomed, safe and empowered 😮‍💨😮‍💨

Where I can show women what they are really capable of and help them fall in love with exercise 🖤

22/07/2022

Pancakes for breakfast this morning 🤤

Came across a few bananas in the kitchen begging to be made into banana protein pancakes 🫡

I haven’t made these in SO long

Sadie approved ✔️

And some left over snacks

15/07/2022

Introducing....

She SWEATS

For the woman that is looking for simple but effective workouts that can be done at home (with minimal equipment) or that you can take to the gym!

BURPEE FREE programming for the woman that is fed up with HIIT styled classes, who wants to workout without feeling absolutely exhausted or like she can't keep up.

If you want to workout from place of self improvement with the guidance of a PT who gets you, whilst still achieving results, She SWEATS is for you ⚡️

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

You get access to my training app where your workout are always available, with video demonstrations of all exercises and message access to me 🙋🏼‍♀️

Set up with 3 x workouts available for you each week, to be completed over a 4 week training block!
Sessions are around 30mins long.

For less than the price of one face to face PT session 🤯🙌🏼

Here's the feedback from the ladies who were testing it out for me.

Instant access upon sign up, you can get it here 👇🏼👇🏼

https://www.trainerize.me/profile/sarahsuttonfit/?planGUID=2d5b9658bf714a82b68048172d0fd51f

Address

Reserve Road
Gold Coast, QLD
4209

Website

http://www.sarahsuttonfit.com.au/

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Want your practice to be the top-listed Clinic in Gold Coast?

Helping women realise they are more than their weight...

You are someone who;

Has never been to a gym before but you would like to build the confidence to go.

Has maybe been going to the gym a bit but never set foot in the weights area as you are unsure what to do & you are worried you might end up hurting yourself.

Knows that strength training has many benefits for women & would like to learn how to perform exercises safely & with the correct technique

Has tried different things in the gym but can never find any consistency or enjoyment from it

Would like to break free from the cycle of dieting, obsessing over your weight & finally be able to make peace with food, your body + enjoy exercise.

As my client I can help you:

Learn how to strength train safely + effectively + get comfortable in a gym setting

Build a healthy relationship with food so that you no longer have to obsess over dieting, counting calories or feel guilty for simply eating.

Find an exercise programme that you enjoy & that fits into your routine AND which has the best suited exercises for your current fitness levels + abilities.

Take the focus off the scales & work on improving the strength of your body + mind.

Learn proper technique & form for each exercise so that you can workout on your own.

Improve your body image + body confidence.

Build a bit of muscle, increase your fitness, get stronger & help you move better

FINALLY A FRIENDLY REMINDER…

If you are only interested in losing weight or training for aesthetics, I am honestly not the PT for you. I specifically don’t focus on intentional weight loss (because weight loss doesn’t always = better health) nor do I promote quick fixes.

I’m not here to guilt/shame you for how you look, what you eat or what you weigh!

I want to help you become your strongest self, not your smallest self.

Although I do not set ‘body goals’ for my clients, they still do see changes in their body through my training approach & the various changes they’ve made in their lifestyle. I believe that if you take care of your body in the different ways we will discuss, that any weight you need to lose/gain or any fat your body needs to lose/gain will happen naturally. My aim is primarily on educating my clients on strength training, improving their overall body image + encouraging a focus on overall health + wellbeing.

I train women of all shapes & sizes, so no matter who you are, you are guaranteed to feel comfortable in the environment I’ve created – it’s a judgement free zone!