HER Mind Body Spirit

22/02/2026

No one talks enough about the messy middle.

The part where you second-guess yourself.
Change direction.
Start something new… and wonder if you should’ve stayed where you were.

From the outside, it can look like detours or distractions.

But often, those “squiggles” are where the real growth happens.
Where you learn what matters.
Where you become someone who trusts herself more deeply.

It was never meant to be perfect.

Just real.

21/02/2026

Live now, while you can.

19/02/2026

Not everything that’s “good” for you is actually good for you.

Some things look right on paper, but feel heavy in your body.
Some things make sense logically, but leave you feeling drained, anxious, or small.

Peace isn’t something you earn after you’ve proven yourself.

It’s something you protect.

The right opportunities, relationships, and environments won’t require you to abandon yourself to keep them.

They’ll allow you to feel more like you, not less.

18/02/2026

You don’t wake up one day and decide to shrink.

It happens quietly. Gradually.

You start second-guessing yourself. Holding back. Waiting until you feel more ready, more confident, more certain.

And in the meantime, parts of your life stay smaller than they need to be.

I’m hosting a live 90-minute workshop called:
Stop Shrinking. Start Living.

📍 Live on Zoom
📅 Wednesday, March 11
🕖 7:00pm AEST (Qld Time)
🎟 $39 AUD (replay included)

This is a space for women who are ready to rediscover their sense of self-worth, so they can stop hiding and start living in a way that feels authentic and true.

This isn’t about becoming someone new.
It’s about seeing yourself clearly again.

We’ll explore why shrinking happens, how it shows up in ways you may not even realise, and what begins to shift when you reconnect with your own value.

No pressure. No expectations. Just clarity.

If this speaks to you, you’re invited. 💕
(Link will be in the first comment because the algorithm doesn't like me putting here in the main message 😉)

17/02/2026

I want to say something important about this story.

This wasn’t about “getting lucky.”
And it wasn’t about controlling the outcome.

It was about deciding what I wanted… and allowing it to exist as a possibility, without forcing it or obsessing over how it would happen.

That little business card sat on my fridge for months. I stopped noticing it. I stopped thinking about it. Life carried on.

But something had shifted in me. I had already accepted it as done.

And when the money arrived - in the most unexpected way possible - it wasn’t shock I felt. It was recognition.

Not because I had controlled it.
But because I had allowed myself to believe it was possible in the first place.

This is a big part of the work we do in my workshops and vision board sessions.

Not sitting around hoping and wishing.
But getting clear on what you truly want, and becoming the version of you who no longer argues against receiving it.

You’d be surprised how much begins to move once you stop telling yourself it can’t.

Part 8 drops next week.

16/02/2026

There’s a difference between showing up and performing.
One drains you.
The other gives you your life back.

Life gets lighter when you let yourself be real.

15/02/2026

You don’t need an audience to validate your wins.
Whether you share them or savour them solo... they’re still yours.

12/02/2026

There are holidays…
and then there are experiences that quietly change you.

SEA & SELF SANCTUARY is a 7-day Pacific Island escape designed for women who want more than just switching off, but don’t want anything heavy or intense either.

It’s intentionally SMALL & INTIMATE.
The kind of group where you’re not lost in the crowd… and you’re never the odd one out.

You’ll be travelling alongside other women who:
• are craving space to breathe
• are curious about what’s next
• don’t have travel buddies... but don’t want to do it alone

Think:
✨ gentle micro-masterclasses
✨ meaningful group moments
✨ space to reflect and reconnect
✨ laughter, cocktails, sunsets, and fun
✨ holidaying with women who quickly feel like *your people*

No pressure to share more than you want.
No “fixing”.
Just connection, clarity, and a little perspective, wrapped in an unforgettable holiday.

Cabins are starting to fill now, which means this window won’t stay open for long.
If you’ve been waiting for a sign… this might be it.

Sometimes the bravest thing isn’t planning more.
It’s saying yes.

**May 8–15, 2026**
Sailing from Brisbane
Limited spots | Pacific Islands

If you’re reading this and thinking “I wish I had someone to go with…”
This is that moment where you realise - you already do.

💗

PS: If you keep coming back to this… maybe it’s time to stop overthinking and start packing.

The Sea & Self Sanctuary is an uplifting and fun escape for women looking for more connection with themselves and others

11/02/2026

I would get so excited when people brought me keyrings from other countries but NOW I get to go find my own.

Do you collect anything?

📷 Pic: Me at Cape Breton, on the Cabot Trail (Best road trip ever)

10/02/2026

Waiting for certainty often keeps us stuck.
Saying yes creates momentum.
The rest has a way of organising itself.

10/02/2026

Ok, so I decided to jump on the bandwagon and get my caricature made too.

I love this so much. It's captured everything I'm passionate about.

Helping women, Workshops, Retreats, CANADA, Cruise retreats, and it even got my signature 2 day workshop in there: UNVEIL. Even has a picture of an old camera (looks like one I used to own) down the bottom right. And who can forget the vision boards? LOL So cool.

I feel so seen 😂😂😂😂

Show me yours!!

08/02/2026

Dreams don’t respond to “maybe one day.”
They wake up when you start paying attention, showing up, and taking small steps on purpose.
No chasing. No pressure.
Honour the dream, put it out there, and then say yes to the opportunities presented, to help you get it.