What are the opening hours?

Monday 7:10am - 8pm Tuesday 7:10am - 8pm Wednesday 7:10am - 8pm Thursday 7:40am - 8pm Friday 7:10am - 7pm Saturday 8am - 2pm

Back In Motion Bundall

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Australia
Gold Coast, QLD
Back In Motion Bundall

Our mission is to help you achieve optimal lifelong physical health.

For over 7 years, the Back In Motion Bundall has been providing the Gold Coast with physiotherapy and related services. Led by Physiotherapist & Director Justin Mistry, our growing team of physiotherapists provide a variety of services including neck, back, hip, shoulder injuries, exercise & rehabilitation, massage, clinical exercise, shockwave therapy, custom orthotics and dry needling. Our skilled team also specialise in a variety of treatment techniques to support:

- Women’s Health | incontinence, prolapse, group classes for expecting mums and new mums
- Men’s Health | incontinence, post prostate cancer surgery side effects
- Vertigo | Benign Paroxysmal Positional Vertigo (BPPV)
- Jaw pain | Temporomandibular Jaw Dysfunction (TMJD)

By utilising the benefits of a broader range of clinical methods including clinical exercise, shockwave therapy, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

18/06/2024

Falls can lead to serious injuries, especially for older adults. Here are some expert tips from physiotherapists to help keep you safe and steady on your feet:

1. Stay Active: Regular exercise improves strength, balance, and coordination. Try activities like walking, swimming, or Tai Chi.

2. Strength Training: Focus on strengthening your legs and core muscles. Simple exercises like squats, leg lifts, and seated marches can be very effective.

3. Balance Exercises: Practice balance exercises daily. Stand on one foot, heel-to-toe walk, or use a balance board to improve stability.

4. Proper Footwear: Wear well-fitted, non-slip shoes both indoors and outdoors. Avoid walking in socks or slippers that can increase the risk of slipping.

5. Know Your Limits: Don't rush or take risks that could lead to a fall. Move at a comfortable pace and ask for help when needed.

Remember, preventing falls is a proactive process. Stay safe and take these steps to maintain your independence and quality of life! 💪
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14/06/2024

Migraines can be debilitating, affecting your daily life and well-being. Physiotherapy offers effective, non-invasive strategies to manage and alleviate migraine symptoms. Call to speak to the team about seeing one of our Back In Motion Physios who are trained to help!
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10/06/2024

It's Men’s Health Week, a perfect time to focus on the physical and mental health of men everywhere. Let’s encourage men to take charge of their health and lead happier, healthier lives.

Here are some key health tips for men:

1. Regular Check-ups: Don’t wait for something to be wrong. Schedule regular visits with your doctor for routine check-ups and screenings. Early detection can save lives.

2. Balanced Diet: Fuel your body with nutritious foods. Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

3. Stay Active: Regular physical activity reduces the risk of chronic diseases. Find activities you enjoy, whether it’s running, cycling, swimming, or even walking.

4. Sleep Well: Quality sleep is essential for overall health. Aim for 7-9 hours of sleep per night to help your body and mind recover.

5. Mental Health Matters: Don’t ignore your mental health. Stress, anxiety, and depression are real issues. Talk to someone you trust, seek professional help, and practice self-care.

Let’s make men’s health a priority this week and every week. Share these tips and encourage the men in your life to take charge of their health!

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25/05/2024

Is your child's posture on point? As kids spend more time on devices and desks, it's crucial to promote good posture habits from an early age! Encourage breaks from screens, active playtime, and ergonomic setups to support healthy growth and development. Let's help our little ones stand tall and thrive!
If you have any concerns our Physio team are here to help, book now for a Free Assessment 5613 3115
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20/05/2024

It's Spinal Health Week! Did you know that back pain affects millions of people worldwide? This week, let's raise awareness about the importance of spinal health and ways to prevent and manage back pain. Whether it's practicing good posture, staying active, or seeking professional help, let's take steps to keep our spines strong and healthy.
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17/05/2024

Don't let your desk job become a pain in the neck! Literally. 😣
Tech neck or Text neck is a real phenomena.📱📳
Combat the slouch with simple posture tips: Sit up straight, adjust your chair height, and keep your screen at eye level. Your body will thank you for the TLC.💖
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16/05/2024

Don't let your desk job become a pain in the neck! Literally. 😣
Text neck or Tech neck is a real thing!📳📱
Combat the slouch with simple posture tips: Sit up straight, adjust your chair height, and keep your screen at eye level. Your body will thank you for the TLC.💖💖
For more advice book in with one of our Physiotherapists for a check up.
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14/05/2024

Did you know that aerobic exercise offers incredible cardiovascular benefits? From strengthening your heart and improving circulation to lowering blood pressure and reducing the risk of heart disease, there's no denying the power of aerobic workouts! Whether it's running, cycling, swimming, or dancing, get your heart pumping and reap the rewards of a healthier heart!
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11/05/2024

Happy Mother's Day to all the incredible moms out there! Today, we celebrate the selfless love, strength, and dedication of mothers everywhere. 💖
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02/05/2024

Feeling like you aren’t fitting enough physical exercise into your day? Here are 5 simple ways to incorporate exercise into Daily life:
1. Taking the stairs instead of an elevator
2. Use a standing desk or take regular breaks to stretch and walk around if you have a sedentary job.
3. Use household chores as an opportunity to get moving, such as vacuuming, gardening, or washing the car.
4. Walk or bike to nearby destinations instead of driving.
5. Prioritize consistency over intensity, aiming for small, manageable doses of exercise every day rather than sporadic intense workouts.
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Confused where to start and looking for some solid advice?? Get in touch our Physiotherapists and Exercise Physiologists can help you get started on the right track.
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29/04/2024

The cardiovascular system plays a pivotal role in supporting brain health. Regular exercise improves blood flow to the brain, delivering oxygen and nutrients essential for optimal neuronal function.

Further, physical activity reduces the risk factors associated with cardiovascular disease, such as hypertension and atherosclerosis, which can compromise cerebral circulation and increase the likelihood of stroke and cognitive impairment.

By promoting cardiovascular fitness, exercise safeguards both heart and brain health, reinforcing the symbiotic relationship between physical activity and cognitive well-being.

Our team of Physiotherapists and Exercise Physiologists are trained to help you attain and maintain peak cardiovascular fitness and achieve all the health benefits that come from this. Book in today to start your journey to better health.💖💪🤸🏃‍♀️👟
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28/04/2024

Our Senior Physiotherapist and Womens Health Physiotherapist is available for bookings at Back In Motion Bundall on Tuesdays and Fridays.

Ellie is highly experienced in all areas of Womens Health Physiotherapy and is passionate about helping women in at all stages of life. Ellie is trained in pelvic floor assessment and retraining, treatment for incontinence, prolapse, re**us diastasis, pelvic girdle dysfunction, pelvic pain, vaginismus and pregnancy related aches and pains. She enjoys treating all women from pre to post-natal and beyond.

Address

1 Allawah Street, Bundall
Gold Coast, QLD
4210

Opening Hours

Monday	7:10am - 8pm
Tuesday	7:10am - 8pm
Wednesday	7:10am - 8pm
Thursday	7:40am - 8pm
Friday	7:10am - 7pm
Saturday	8am - 2pm

Telephone

+61755924141

Website

http://www.backinmotion.com.au/practice/details/bundall

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Our Story

Back In Motion Bundall provides physiotherapy, massage, clinical exercise, and exercise and rehab to Bundall, QLD and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

We have a team of 8 physiotherapists with varied specialty areas including neck, back, hip, shoulder injuries, men’s health, women’s health, vertigo (BPPV), jaw pain (TMJD). We use various treatment types including manual therapy, dry needling, shockwave therapy, whole body vibration therapy, clinical exercise & massage therapy.

Optimal health - your way!

A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.