Better You Everyday

Better You Everyday Helping teens build routines and good habits for a happier, healthier, and more successful life. Join the Good Habits Challenge — launching Nov 1.

26/12/2025
11/12/2025

habits challenge
Just filmed a quick 2-minute video sharing my take on the social media ban — and more importantly, a real solution. It’s not enough to restrict teens from screens… we need to build them.
If helping the next generation matters to you, visit our website today: BetterYouEveryday.com

09/12/2025
04/12/2025

New pickup spot just dropped! 🔥
You can now grab a FREE Good Habits Challenge card at
📍 Phone Buzz – Benowa Gardens Shopping Centre

28/11/2025

New habit card pickup spot alert. You can now grab a free Good Habits Challenge card at Sneakers Paradise in Nerang.

While you’re there, explore one of the Gold Coast’s coolest vintage clothing stores, specialising in rare sneakers, vintage T-shirts, and loads of funky retro 80s and 90s pieces.

Every item is a one-off and the range is constantly changing, making it a must-visit for anyone who loves unique street style.

Huge thanks to Bruno for getting behind the mission to help teens build healthier habits.

Pop in, say hello, pick up a card and start building better daily habits today.

Instagram:

Shop 4a/57 Station Street (My Centre Nerang)

One Card Can Change a Teen’s Life.The Good Habits Challenge turns goals into daily action — helping teens build discipli...
27/11/2025

One Card Can Change a Teen’s Life.

The Good Habits Challenge turns goals into daily action — helping teens build discipline, focus, confidence and healthy routines one day at a time.

Now you can bring the challenge to your community.

🎄 3 Ways to Get Involved — from $49.95
✅ Christmas 25-Card Bundle (Free Aus-wide postage)
✅ Business Packs
✅ Community Supporter Packs

👉 Full details & orders:
https://www.betteryoueveryday.com/supporter-pack-page

🎄 Give the Gift of Good Habits This Christmas 🎄A small gift. A lifelong impact.The Good Habits Challenge is more than a ...
27/11/2025

🎄 Give the Gift of Good Habits This Christmas 🎄
A small gift. A lifelong impact.

The Good Habits Challenge is more than a program — it’s a practical tool that helps teens bridge the knowing–doing gap. We all know what it takes to succeed… but knowing isn’t enough. Success is built by what we practice daily — our habits, routines, mindset, and discipline.

This challenge teaches teens to:
✅ Set meaningful goals
✅ Build consistency and discipline
✅ Eat well and move their bodies
✅ Be productive
✅ Practice mindfulness
✅ Help others
✅ Show up every day focused on becoming better

Each Habit Card comes pre-loaded with 10 powerful habits across mindfulness, productivity, nutrition, movement and purpose. Teens complete the challenge one day at a time and can even be sponsored by family, friends and the local community, creating accountability, encouragement and real support around them.

🎁 Christmas 25-Pack Bundle
Perfect for:
• Families
• Schools
• Sporting clubs
• Youth groups
• Businesses
• Community leaders
• Sharing with friends and relatives near and far

It’s the perfect way to distribute the challenge in your area, your network and your family — giving teens tools they’ll use long after Christmas is over.

We also offer Business Packs and larger Supporter Packs for individuals, leaders and organisations who want to take a bigger role in spreading the word. These include more cards, merchandise and promotional items to help grow the movement.

👉 Order here:
https://www.betteryoueveryday.com/supporter-pack-page

We’ve successfully launched the campaign on the Gold Coast, and now we’re ready to take this nationally — but we can’t do it alone. This movement only works when the community gets behind our teens with real tools and real support.

Let’s not just talk about helping the next generation —
Let’s equip them.

🎄 Give the gift of good habits this Christmas.
💛 Make your community stronger.
💪 Help build a generation with discipline, confidence and direction.

Address

Level 13 50 Cavill, Avenue, Surfers Paradise 4217
Gold Coast, QLD
4215

Alerts

Be the first to know and let us send you an email when Better You Everyday posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better You Everyday:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram