Better You Everyday

18/11/2025

18/11/2025

If helping the next generation actually matters to you — if you care about the future these teens are walking into — then please take a moment to look at the Good Habits Challenge.

Because the truth is simple:
If no one supports it… if no one shares it… if no one backs it… it goes nowhere.

We’re out here doing everything we can to give teens the tools, habits and mindset they need to build a better life. But a movement only grows when people stand behind it.

So if this resonates with you — even a little — watch this, share it, talk about it, get involved.
Together we can change the direction of an entire generation.

👉

In Episode 7 we talk about five real ways you can help get the Good Habits Challenge off the ground — because without community support, this movement goes n...

12/11/2025

https://youtu.be/mdOVY3DXqDQ?si=wk0f4aLceMZQv1uG

In this episode we’re on the ground for Launch Day of the Good Habits Challenge — from our morning stop at ABC Radio Gold Coast, to the flash mob in Surfers ...

12/11/2025

Big shoutout to the amazing team at The Medical Sanctuary The Medical Sanctuary in Benowa! 🙌

They’re loving the Good Habits Challenge and doing their bit to support youth on the Gold Coast — helping hand out free habit cards and spread the message of healthy living. 💪✨

If you’re nearby, drop in, say hi, and grab your free card while you’re there. Let’s build a healthier, happier community — one habit at a time! 🧡

📍 The Medical Sanctuary, 150 Ashmore Road, Benowa QLD

08/11/2025

Bring in good habits fade out bad habits!

08/11/2025

Good Habits Challenge cards are now available at Kiaan Health Foods in Westfield Coomera!
Swing in, grab a card for free, and start building healthier habits one day at a time.

This is a movement to help teens (and families) level up their daily routines, mindset, and energy.
If you’re on the Coast… this is your sign to start today.

👉 Find us inside Westfield Coomera at Kiaan Health Foods
Go get it. 💪🔥

07/11/2025

If profits go up while our kids’ health goes down, then something is very wrong.

We’ve reached a point where energy drinks, sugary drinks, “zero sugar” snacks and sweetened protein bars are normalised in our kids’ daily lives. Not because they’re good for them… but because they’re high-margin products that are aggressively marketed.

A recent study showed that erythritol, a sweetener found in thousands of “healthy” snacks and drinks, may damage the brain’s protective barrier and even increase the risk of stroke.
So even the things branded as “better” can quietly harm.

And I’ll be honest…
I was guilty of this too.

I’d buy the drinks.
I’d give in to the pressure, the begging, the convenience.
I was tired. I was overwhelmed.
And I didn’t fully understand the cost.

But once I saw the truth — I couldn’t unsee it.

So I created something to bridge the knowing-doing gap.

Because knowing what’s good for us is one thing.
Doing it every day is another.

That’s why I built the Good Habits Challenge.

It trains kids to:
• Take control of their day
• Replace bad habits with good ones
• Build discipline
• Program themselves for success, not react to life

One of the core habits is:

DITCH IT — Skip Sugary Drinks

Not just stop something.
But replace it with something better:
coconut water
real fruit drinks
cacao coconut milk
clean hydration

Small shifts.
Big lifelong impact.

If we want our kids to become strong, grounded leaders —
we need to lead first.

Do the challenge with them.
Be the example they follow.

⸻

Pick up a FREE Good Habits Card at our current locations:

Burleigh Heads: Helen’s Bulk Foods
Coomera: Kiaan Health Foods (Westfield Coomera)
Southport: Just Fresh Made (near Australia Fair)

More pick-up points are being added.
If you’d like your store to be a distribution point, message me.

⸻

And I want to acknowledge someone important.

Mike from Seamless SMSF & Bookkeeping stepped up early.
He saw the vision and backed this movement straight away.
He didn’t wait for “proof.”
He didn’t wait to see if it would be popular.
He just knew it mattered.

We need more Mikes.

We need people who are willing to stand up for the next generation.

⸻

We are looking for:
• Influencers who want to create purpose-driven content
• Businesses who want to sponsor a region
• Parents & teachers who want this in schools
• Supporters to help fund the youth app we’re building
• Communities that want to lead the way

This is not just about habits.
This is about protecting potential.

It’s time to get the S**T out of our kids’ diets —
and give them something stronger to grow into.

The movement has begun.
Lead it. Share it. Live it.

– Troy Logan
Founder, Better You Everyday
Creator of The Good Habits Challenge

04/11/2025

🎉 Pick up your FREE Good Habits Challenge Card today!
We’re proud to have Helen’s Bulk Food as one of our official Gold Coast pick-up points.

📍 2/29 James Street, Burleigh Heads
Grab your card, start your 14-day challenge, and build habits that last a lifetime.

👉 Tag us when you join in:

03/11/2025

🔥 What an epic day in Surfers Paradise!
Last Saturday we kicked off the Good Habits Challenge with a flash mob full of energy, laughter, and good vibes.

Teens, families, and supporters hit the streets handing out FREE Habit Cards, spreading the message of building better habits for life — and even caught the attention of local media 🎥💪

Huge thanks to everyone who joined us and helped launch this movement on the Gold Coast.
The journey’s just begun — grab your card, start your 14-day challenge, and be part of the change!