Insync Counselling

22/01/2026

Secure couples don’t do everything perfectly…

But… They are INTENTIONAL. ♥️

They don’t avoid conflict, read minds, or magically know what the other needs…

They simply stay committed to staying present and putting in effort towards the daily habits that keep their connection healthy, fulfilling, and strong. 🥰

This looks like…

•Staying curious.
•Focusing on connection.
•Prioritizing safety.
•Maintaining a solid partnership.
•And ensuring there is plenty of novelty… to keep things interesting. 😏

It is really easy to feel overwhelmed by the “demands” of a relationship… and thus start to feel like a secure and connected relationship is impossible.

But that just simply isn’t the case. ❤️‍🩹

It is not the grand gestures that makes a relationship secure…

It is the daily, consistent, and conscious choices that communicate to the other:

“We are in this together. I see you and I choose you. Every day.” ❤️

Credit to

22/01/2026

Antidepressants. No longer term studies prove they work better than a placebo after one year.

Credit to .e.west

18/01/2026

Credit to and for this conversation. ❤️

14/01/2026

Secure love isn’t built on perfection. It’s built on the courage to come back. To soften. To say, “I missed you,” or “I see how that hurt,” or “Can we try again?” Those moments teach your nervous system something new: that conflict doesn’t mean disconnection, and mistakes don’t mean abandonment.

Credit to

13/01/2026

The chemical imbalance theory was never proven.

They LIED To You About Depression & Psychiatric Medication - Dr. Josef Witt-Doerring

The chemical imbalance narrative has never been scientifically validated.

Neurotransmitters do not operate in isolation. Mood and behaviour emerge from complex interactions between the brain, gut, immune system, hormones, metabolism and lived experience.

Mental and emotional suffering is far more complex than a serotonin deficit. Context, trauma, nervous system state, metabolism, environment, meaning and lived experience matter.

Credit to .e.west❤️

02/01/2026

Credit to

11/12/2025

08/12/2025

Estrangement isn’t always personal. Sometimes it’s viral. 📱
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Two studies help explain it:
🧠 Arfini et al. (2020) — online communities actively shape identity and behaviour, especially in emotionally charged spaces.
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🗣 Al-Khasawneh et al. (2023) — social media engagement drives mimicry, turning online content into real-world behaviour.
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This could explain why estranged kids around the world are using the exact same phrases to cut off their parents.
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Boundaries matter. Abuse is real.
But when thousands of people repeat identical therapy-speak, maybe it’s not healing…
maybe it’s algorithmic estrangement.
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👇 Sound off:
Have you seen this therapy language trend explode online.

Credit to the_breath_geek
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🧠📱

15/11/2025

Have you ever noticed how men can shut off instantly — while women keep replaying everything they never said out loud?

Credit to

16/10/2025

I’ve always kissed my husband goodbye.
But lately… it’s become something more.

Somewhere in the midst of rebuilding the rhythms of home,
I started treating that moment as sacred.
Not a quick routine. Not a habit.
A faithful, intentional pause.

I stop what I’m doing.
Find him. Look him in the eyes.
Kiss him. Hug him. Bless him on his way.

Because what I’ve learned and what I shared in this carousel
is that this small act carries weight.
It lowers stress, strengthens our bond, adds peace to the home…
and maybe even years to a life.

But beyond all that our children see it.
They watch the tenderness.
They see love modeled in the most ordinary way.
And one day, when it’s their turn to build a home,
they’ll remember what love looked like, simple, steadfast, unhurried.

So no matter how busy the morning is,
kiss him anyway.
Do it on purpose.
Make it your family’s rhythm,
not just your habit. 🤍

Thankyou

09/10/2025

Think you know what keeps love strong?

(Hint: it’s not matching pajamas or a weekend getaway 😉)
The Gottman research points to something deeper: ATTUNEment ❤

Dr. John Gottman discovered that couples thrive when they learn how to truly be there for each other, not just physically, but emotionally.

When you practice ATTUNEment, you’re not just hearing your partner, you’re feeling with them. That’s what builds trust, intimacy, and resilience in a relationship.
Want bite-size research-backed tips like this in your inbox each month?

Credit to