Exhale

Exhale 🕉 Yoga Therapist Ayurveda & EFT coach
đź’šSupporting women with anxiety and burnout to cultivate a life of vitality & calm.

Softening is not giving up, it’s coming home. For so many women , stress has become the default , always holding it toge...
07/11/2025

Softening is not giving up, it’s coming home.

For so many women , stress has become the default , always holding it together, pushing through, doing more. But your nervous system isn’t asking for more strength… it’s asking for softness.

Soften your breath.
Soften your shoulders.
Soften your expectations.

When you begin to soften, life starts to flow with you again.

Anxiety can show up in many different ways, sometimes it’s racing thoughts that won’t slow down, a tightness in the ches...
30/10/2025

Anxiety can show up in many different ways, sometimes it’s racing thoughts that won’t slow down,
a tightness in the chest,
or a constant feeling of being “on edge.”

It can make you feel restless or exhausted at the same time, disrupt your sleep, or cause you to doubt yourself even when you’re doing your best.

For some women, it shows up as irritability or overthinking; for others, it’s a quiet tension that sits beneath the surface.

However, it appears that anxiety is not a sign of weakness—it’s your nervous system calling for care, safety, and balance.

A personalised yoga therapy program supports anxiety by calming the mind, releasing tension from the body, and regulating the nervous system through therapeutic practices. Over time, these practices help you feel more grounded, resilient, and at ease within yourself.

For more information, head to the webpage or send a message today.




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When your nervous system feels on edge, you're not too sensitive or irrational. You NOT failing your body is simply aski...
23/10/2025

When your nervous system feels on edge, you're not too sensitive or irrational.

You NOT failing your body is simply asking for safety.

Anxiety, overwhelm, and burnout are signs that your nervous system has been in survival mode for too long. It's working hard to protect you, but it's tired.
What your nervous system needs is

✨️slow rhythmic breaths
✨️deep rest, and stillness
✨️gentle movement that doesn't deplete you
✨️consistent routines
✨️ self compassion

These practices signal safety to the body, helping you shift from a stress state to calm.

Yoga therapy supports your nervous system to
Switch off the stress response, restore balance and energy, and reconnect you to inner stillness.

It's not about PUSHING through its time to REGULATE through.

My yoga therapy program is designed to bring your nervous system back to balance.

Book vai the link in my bio

If you’ve been feeling wired, restless, or like your brain just won’t switch off—you’re not alone.Anxiety can keep your ...
15/10/2025

If you’ve been feeling wired, restless, or like your brain just won’t switch off—you’re not alone.
Anxiety can keep your body stuck in “fight or flight,” even when nothing dangerous is happening.

Through breath, mindful movement, and guided awareness, yoga therapy helps your body feel safe enough to finally let go.

đź’› Lower stress hormones
đź’› Improve your sleep quality
đź’› Build resilience for everyday life

Your calm isn’t lost—it’s just waiting for you to come back to it.

Book a session in Bio or comment. Let's go below for more information on how I can support you to manage anxiety and stress.

We are living in a world that moves fast, it’s easy to forget that slowing down is not a sign of weakness — it’s an act ...
09/10/2025

We are living in a world that moves fast, it’s easy to forget that slowing down is not a sign of weakness — it’s an act of self-care.
Through yoga, we learn to breathe through the moments that feel heavy, to soften the edges, and to trust that each small step is enough.

Yoga therapy is an individual approach to support you to move through the challenges with a holistic prescription.

Exhale Yoga and wellness GC offers yoga therapy for women to support you to feel great and manage anxiety and health ch...
17/09/2025

Exhale Yoga and wellness GC offers yoga therapy for women to support you to feel great and manage anxiety and health challenges.

What's your well-being goal as we journey into the new year?

- to feel less anxious
- understand yourself
- create a life that makes you feel inspired
- release stress from the body and learn to manage your stress
- understand how to support chronic pain

I know that sometimes it feels like you will never feel great in your body, that there is another appointment to attend or class to fit into your life.

My goal is to help you manage the constant expectations that can leave you feeling unmotivated, emotional, undervalued, stressed anxious , or burnout and ensure you continue to enjoy life.

A yoga therapy session will give you a pathway to feeling better, a strategy to support anxiety and mindful lifestyle recommendations that will be easy to implement and make sustainable changes.

You will receive a whole body program and email support from one session to the next, and you're not alone in this transformational path.

If you're looking for a quick fix, then this isn't the answer, but I know the transformation difference just 3 sessions will make.

I offer complimentary clarity calls so you understand, and I understand how we can work together and you can achieve the best outcome of your health and overall wellbeing.

Robina based studio or online

Link in BIo to book. See you

✨ Feeling the pressure rising today, beautiful? ✨Try this right now:🌿 Inhale gently… counting 1, 2, 3, 4🌿 Pause… hold th...
19/08/2025

✨ Feeling the pressure rising today, beautiful? ✨

Try this right now:

🌿 Inhale gently… counting 1, 2, 3, 4
🌿 Pause… hold that calm
🌿 Exhale slowly… 4, 3, 2, 1

A powerful way to pause, reset, and come back home to yourself.

💚 At Exhale Wellness, I support women to release stress, reconnect with their body, and create a life filled with energy and ease.

Through yoga therapy, meditation, EFT (tapping), reiki, and Ayurvedic wellness coaching, I’ll guide you to soften the tension, quiet the busy mind, and step back into your most vibrant, loving self.

If you’re craving more support:
✨ Book a private yoga therapy session with me
✨ Or claim a complimentary call to explore how I can help you reach your wellbeing goals

📩 DM me or email exhalewellness@outlook.com

If you’ve been feeling wired, restless, or like your brain just won’t switch off—you’re not alone.Anxiety can keep your ...
12/08/2025

If you’ve been feeling wired, restless, or like your brain just won’t switch off—you’re not alone.
Anxiety can keep your body stuck in “fight or flight,” even when nothing dangerous is happening.

Through breath, mindful movement, and guided awareness, yoga therapy helps your body feel safe enough to finally let go.

đź’› Lower stress hormones
đź’› Improve your sleep quality
đź’› Build resilience for everyday life

Your calm isn’t lost—it’s just waiting for you to come back to it.

Book a session today link in Bio or comment let go below for more information how I can support you to manage anxiety and stress.

Thoughts are just thoughts until you attach a story. It's the story we create in our minds that bring worries, uncertain...
13/07/2025

Thoughts are just thoughts until you attach a story.

It's the story we create in our minds that bring worries, uncertainty, and mental overload.
Let your thoughts pass by unless they are useful.

Address

Robina
Gold Coast, QLD
4226

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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