Be Better with Meg

Be Better with Meg Hypnotherapist & True Self Coach
Helping women heal & be their true self
Trauma|Habits|Overwhelm|Perfectionism
In-person & online. Book now ⬇️

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13/02/2026

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12/02/2026

When you’re anxious does it feel you have no control, you have more power than you think, try this 💛

11/02/2026

Stuck mindset can be sneaky…..

10/02/2026

Better, be you 💛





09/02/2026

If you keep feeling misunderstood, it’s not because you’re “too much”, it’s because your feelings haven’t been translated yet.

If you want to feel truly understood and accepted, it starts with understanding yourself first 🤍
That means learning to identify what you’re feeling — and communicating it honestly, without blame.

When you feel hurt, misunderstood, unappreciated, or unloved, it can feel like someone else caused it. And sometimes their actions do play a role. But our emotions are also shaped by how we see the world — the meanings, expectations, and beliefs we learned from past experiences.

This doesn’t mean the other person intended to hurt you.

A gentle practice:
• Write down what happened
• Name how it made you feel (even the physical sensations)
• Acknowledge what you need or want

Do this without making it about fault.

When you’re ready, try sharing it with the other person — speaking from your experience, not an accusation. Expressing how you feel is an act of self-respect and truth.

When emotions stay bottled up, they can quietly turn into disconnection, loneliness, or even depression.
But when you give your feelings a voice, you create space for understanding, healing, and deeper connection. 💛

Follow me for more empowering women tips ⬇️

06/02/2026

You got this 💛





05/02/2026

Changing your self talk to positive can make a big difference in how you feel, however you have to stick with it as you’re going against existing habits and it takes at least 90 days before it becomes automatic.

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There’s something freeing, when you stop running from your past and make peace with it. ❤️
04/02/2026

There’s something freeing, when you stop running from your past and make peace with it. ❤️

02/02/2026

Feeling like you’ve lost your spark, this might help ⬇️

Ask yourself, what you can do that will make you feel proud of yourself?

It’s easy to get stuck in how you’re feeling and hope it will pass. Asking yourself this question will help you find the answer to move forward. 💛

30/01/2026

There’s no better gift you can give yourself, than to be true to who you are. To be true to who you are, you can’t bottle it up and you can’t absorb everyone’s expectations, without losing yourself.

For the women who learned to be everything for everyone else, but themselves. I hope this helps - swipe right 💛
29/01/2026

For the women who learned to be everything for everyone else, but themselves. I hope this helps - swipe right 💛

28/01/2026

Feeling like you have lost yourself a bit ladies, try this ⬆️

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