Tranquility Counselling Services Gold Coast

31/10/2025

Are you hiding parts of yourself that could be holding you back from being your best self? Those hidden traits could be causing chaos in your life! Shadows can manifest as anger, frustration, aggression and many more. Start your journey of healing today💜🩷

27/10/2025

✨ BROKEN HEART SYNDROME ✨
(When emotions touch the physical heart)

Sometimes heartbreak isn’t just a feeling
it’s something your body truly experiences.

When grief, loss, or emotional shock becomes too heavy, the heart can quite literally weaken. It struggles to keep its rhythm, mirroring the ache within your soul.

Doctors call it Broken Heart Syndrome
a moment when the body and spirit speak the same language of pain. The heart’s shape even changes, as if it, too, bends under the weight of sorrow.

But here’s the beautiful truth most hearts heal. With rest, compassion, time, and gentleness, the heart finds its rhythm again.

It remembers how to love, how to feel safe,
how to beat freely once more.

So if your chest has ever ached from loss,
know this:
you’re not dramatic,
you’re human.
Your heart felt the storm
and it will learn to dance again. 💫💗

18/09/2025

Thinking Positive

18/09/2025

Agree however can be challenging

Sometimes you have to let go of what hurts you, even if it hurts to let go. 🌱💔

18/09/2025

Love this so true

Thinking Positive

13/09/2025

“Feeling Isolated”

I hear you 💙 Feeling isolated and alone can really drain your energy, and it’s important to find ways to gently “fill your cup” so you feel nourished again. Here are some ideas you can try, depending on what resonates with you:

🌱 Self-connection
• Journaling: Let your thoughts out on paper — even just a few lines.
• Creative expression: Drawing, music, or crafting can help move feelings through you.
• Mindfulness: Breathwork or a grounding meditation can bring calm.

💌 Connection (even small doses)
• Reach out to one safe person: A message, call, or even a quick “thinking of you” text.
• Join an online group/community: Shared interests can ease loneliness.
• Volunteer or help someone else: Giving can shift focus and spark connection.

🌿 Nourishment
• Move your body: Gentle yoga, stretching, or walking in nature.
• Comfort rituals: Tea, a warm bath, or your favorite music.
• Set up a cozy environment: Light a candle, tidy a corner, or wrap yourself in a blanket.

🌞 Small joys
• Sunlight: Even 5 minutes outdoors can lift mood.
• Laughter: A light show, funny podcast, or pet videos.
• Gratitude list: Write 3 tiny things you’re grateful for — it helps anchor you.

👉 The key is small, doable steps. When you’re isolated, even little things can gently refill your cup without overwhelming you.

Would you like me to create a self-care routine (morning/evening) you can lean on when loneliness feels heavy?

28/08/2025

Have you ever thought about seeking therapy/coaching. There are so many myths about therapy that will push people into non believing on how effective therapy can be. The more you put into self-care or personal growth the more positive and the more Self Emowered you will feel. Counselling, psychotherapy, and coaching is such a good way to come and have a quiet calm peaceful nonjudgemental conversation to support you on your journey. If you’re one of those people who believes the myths then check out my website: tranquilitycounsellingservices.com.au. Check out how I work, the modalities i use, and make an informed decision. Try not to depend on others that may tell you their personal opinion in regards to therapy or Coaching do your research and make your own decision. Like any changes needed you will only get out of it what you put in. Call or text now if you have any questions🫶🫶🌻

26/07/2025

Moving forward in your life when feeling stuck, lost and alone 🫶😍♥️