Vista Advanced Psychological Therapy

29/12/2025

If you prefer to work from the comfort of your home, online trauma therapy is available Australia-wide.

Online sessions can feel:
• less intimidating
• more convenient
• grounding and safe
• easy to fit into your routine

You can begin with a free 15-minute consult, online, in person, or by phone.
www.vistatherapy.com.au

27/12/2025

Healing takes courage, but you don’t have to do it alone.

Vista Therapy offers a calm, confidential, judgement-free space where your story is met with care, understanding, and trauma-informed expertise.

If you’re feeling overwhelmed, stuck, or unsure where to begin, even a small step can create a shift.

Start gently with a free 15-minute consultation.
www.vistatherapy.com.au

26/12/2025

It’s easy to look fine on the outside while struggling internally with trauma or anxiety. You deserve a place where it’s safe to express what you’ve been carrying.

At Vista Advanced Psychological Therapy, our trauma-informed approach provides understanding, compassion, and guidance, helping you release what no longer serves you. Small steps in therapy can lead to meaningful change.

Ready to start? Book your free 15-minute in person, online or telephone appointment.

25/12/2025

Preparing for Trauma Therapy Workshop

Thinking about starting trauma-focused therapy? Our 4.5-hour workshop helps you understand the trauma process and build confidence so you can approach therapy with clarity and readiness.

This workshop may also help reduce the number of therapy sessions you need by giving you insight and practical tools upfront.

📩 Reach out to discuss upcoming dates or arrange a private session.
www.vistatherapy.com.au

23/12/2025

Starting therapy can feel intimidating, but it doesn’t have to.

Your first session at Vista Therapy is calm, structured, and centred around your comfort. You’ll be welcomed into a grounding space, invited to share at your pace, and supported with a trauma-informed approach that honours your nervous system.
Together, you’ll create a personalised plan that meets you exactly where you are.

If you’re ready to take the first step, you can begin with a free 15-minute consultation, in person, online, or by phone.
www.vistatherapy.com.au

22/12/2025

Supporting survivors of trauma requires specialised knowledge and care. That’s why, in addition to my therapy work, I train other mental health professionals in trauma-informed practices.

Through workshops and advanced training, I share techniques that ensure survivors receive compassionate, effective support. This ongoing work helps strengthen the standard of care across the Gold Coast community.

For personalised trauma-informed therapy, click link in bio to learn more.

21/12/2025

Supporting people that endured trauma in childhood or adulthood can take a hidden toll on the support person, even if it’s not your own story. This is called vicarious trauma, and it can affect your emotions, energy, and wellbeing.

Recognising the signs early and practising self-care or seeking trauma-informed support can protect your health and help you continue doing meaningful work safely.

Vista Therapy offers workshops and consultations for professionals who want to understand and manage vicarious trauma.
www.vistatherapy.com.au

19/12/2025

Your experiences, history, and healing journey are unique, your therapy should be too.

At Vista Therapy, sessions are fully personalised based on your needs and your nervous system. There’s no rushing, no pressure, and no one-size-fits-all approach.

This is steady, thoughtful trauma-informed support designed around YOU.

Book your free 15-minute consultation to get started.
In person, online, or by phone.
www.vistatherapy.com.au

17/12/2025

Longer sessions mean deeper work.
At Vista Therapy, the 90-minute format allows enough space to:
• open up safely
• process without feeling rushed
• settle the nervous system
• complete cycles of emotional work

Many clients find that this extended time leads to more meaningful progress in fewer sessions.

If that sounds like what you’ve been needing, let’s talk.
Book your free 15-minute consult on the website.
www.vistatherapy.com.au

16/12/2025