Tolman Self Care

Tolman Self Care Tolman Self Care shares free content about how to take better care of your health with natural principles. Australia-Wide & Global Shipping! Air
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We also handcrafted, plant-based whole food snacks and personal care products to support a tox-free lifestyle. Tolman Self Care is an Australian company founded in 2006 that believes in the power of whole food as medicine and a holistic approach to health and wellbeing. Inspired by the teachings of the internationally renowned author and speaker, Don Tolman, the word Tolman also refers to a very specific kind of apple known as the "Tolman Sweeting", hence the apple symbol in our logo. Self Care is all about being in charge of your own health, physically, mentally, emotionally and spiritually. It is about self responsibility. This is the opposite to "health care", which today has become a multi-trillion dollar global industry that mostly thrives on the perpetuation of sickness and dis-ease for profit. Health care is a reactive approach that suppresses symptoms, whereas self care is a proactive approach that requires conscious daily habits in order to avoid toxicity and dis-ease. Central to the Tolman philosophy is the ancient wisdom of the 7 principles of health, known as:

1. Sunshine
4. Walking
5. Whole foods
6. Quality Relationships and;
7. Passion

To join our email list and receive FREE weekly educational content and special product offers, subscribe at: tolmanselfcare.com

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19/03/2025

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10/03/2025

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17/02/2025

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01/01/2025

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26/12/2024

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Handcrafted from a raw blend of plant butters of Shea, Almond, Avocado, Aloe, Mango and Pure Essential Oils, citrusy, ve...
06/12/2024

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๐ŸŽ Here are 5 of our best sellers you can shop this Black Friday! Get ahead of your holiday shopping and find the perfect...
20/11/2024

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Township Drive
Gold Coast, QLD
4220

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Tolman Self Care Story

It all began over a long breakfast in July 2006.

Zane and Inga Truscott have been avid fans of Don Tolmanโ€™s work since the mid 90's when their paths crossed at a live convention in Australia.

For the months and years that followed that first exposure to Donโ€™s message, Zane and Inga immersed themselves in Don's educational materials and products, which had a significant and lasting impact on their lives.

In late 2005, the stars aligned and Don teamed up with Zaneโ€™s father, Stephen, to publish and release Don's new flagship set of books, the Farmacist Desk Reference Vol I & II, Encyclopaedia of Whole food Medicine.