Quantum Conditioning GC

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This page is about helping people achieve their goals, whether it be Fat Loss - Strength - Increased Energy - Muscle Growth - Athleticism - Pain Free/Less Movement - Mental Clarity, - Mental Strength - Belief - Health and an Amazing sense of Well Being.

Crispy Skin Salmon Mango Tacoโ€™s ๐ŸŒฎ Salmon - Avocado - Homemade Salsa (Tomato, Onion, Lemon, Salt, Pepper, Coriander) - Ma...
03/07/2025

Crispy Skin Salmon Mango Tacoโ€™s ๐ŸŒฎ
Salmon - Avocado - Homemade Salsa (Tomato, Onion, Lemon, Salt, Pepper, Coriander) - Mango - Tortilla.
๐Ÿ˜š๐Ÿ‘Œ

Pork stir fry ๐Ÿ‘ŒPork fillet (1.2kg)Cabbage 1/4Green beans 1/2 packetBroccoli ๐Ÿฅฆ  1-2 headsSnow peas bag (250g I think)Carr...
24/05/2025

Pork stir fry ๐Ÿ‘Œ
Pork fillet (1.2kg)
Cabbage 1/4
Green beans 1/2 packet
Broccoli ๐Ÿฅฆ 1-2 heads
Snow peas bag (250g I think)
Carrots ๐Ÿฅ• (3-5)
Capsicum ๐Ÿซ‘ (red & yellow) (1-2)
Taco seasoning for the pork
Olive oil - to coat the pork and pan (1-2 Tbsps)

Mightโ€™ve been a few other ingredients but Iโ€™ve forgotten now ๐Ÿ˜†

Easy way to get your Protein & Fibre in.

Had a cuppa Chai tea with it for dinner, cause I felt like it ๐Ÿ‘Œ

Sometimes you just need a simple breakfast.Chai Cappuccinoโ˜•๏ธ NoGraiNola โŒ๐ŸŒพ Cereal with Banana & Milky Protein Powder ๐Ÿ‘Œ
22/05/2025

Sometimes you just need a simple breakfast.

Chai Cappuccinoโ˜•๏ธ NoGraiNola โŒ๐ŸŒพ Cereal with
Banana & Milky Protein Powder ๐Ÿ‘Œ

1st meal after the Fast.Wasnโ€™t this original plan, but sometimes you just have to roll with the punches, and it worked o...
17/05/2025

1st meal after the Fast.
Wasnโ€™t this original plan, but sometimes you just have to roll with the punches, and it worked out quite well ๐Ÿ˜† see video for details.
Was only able to have about 60% of this before I got full.

More to come.

FAST RESULTS - TOMORROW. (16.5.2025)But todayโ€ฆ Breakfast Lately.Omelette ๐Ÿฅš๐Ÿฅš , Tomato ๐Ÿ… Chutney/Sauce - Spinach ๐Ÿฅฌ - Mushr...
15/05/2025

FAST RESULTS - TOMORROW. (16.5.2025)

But todayโ€ฆ Breakfast Lately.

Omelette ๐Ÿฅš๐Ÿฅš , Tomato ๐Ÿ… Chutney/Sauce - Spinach ๐Ÿฅฌ - Mushrooms ๐Ÿ„โ€๐ŸŸซ - Avocado ๐Ÿฅ‘ - Coffee โ˜•๏ธ- Lactose free milk ๐Ÿฅ›

A light lunch ๐Ÿฅ— Pumpkin ๐ŸŽƒ Bread, Smashed Avo ๐Ÿฅ‘ ,๐ŸŽ„ Ham, Cheese ๐Ÿง€ (Mainland: Vintage), Tomato ๐Ÿ…, Salt ๐Ÿง‚ n Pepper.๐ŸคŒ and my ...
06/01/2024

A light lunch ๐Ÿฅ—
Pumpkin ๐ŸŽƒ Bread, Smashed Avo ๐Ÿฅ‘ ,๐ŸŽ„ Ham, Cheese ๐Ÿง€ (Mainland: Vintage), Tomato ๐Ÿ…, Salt ๐Ÿง‚ n Pepper.
๐ŸคŒ and my favourite lunchtime staple for electrolyte replacement coconut ๐Ÿฅฅ ๐ŸŒด water ๐Ÿ’ง

Good food = Good function. ๐Ÿ’ช

Summer Favourite Break of the Fast meal.Poached Eggs - Bran Muesli Berries (Straw,Black,Rasp&Blue) Yoghurt, Organic Milk...
05/01/2024

Summer Favourite Break of the Fast meal.
Poached Eggs - Bran Muesli Berries (Straw,Black,Rasp&Blue) Yoghurt, Organic Milk & Coffee.
2nd Largest meal of the day.
If it fit your lifestyledual.
Kiss it simple, Keep it wholesome, Keep it Real. โœŒ๏ธ๐Ÿ˜‹

Address

Gold Coast, QLD
4211

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 6am - 6pm

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