Zoe Turner Naturopath

02/11/2025

True healing is not about perfection, it’s about integration. Science and soul, nutrition and nature, structure and flow. When we align evidence with intuition, we find a space where health feels both grounded and inspired. Healing is remembering your body already knows the way.

30/10/2025

The Power of Pause
In a world that glorifies productivity, stillness becomes medicine. Rest isn’t laziness, it’s repair. Every pause allows the nervous system to recalibrate, digestion to restore, and creativity to return. Take five minutes today to breathe deeply. Your body will thank you.

29/10/2025

Hormones are messengers of balance, not enemies to be battled. They mirror how we nourish, rest, and respond to stress. Instead of controlling hormones, let’s listen to what they reveal. Harmony begins with compassion for the body’s changing needs.

27/10/2025

Detoxification isn’t a seasonal cleanse. It’s a daily practice. Through breath, sweat, elimination, and rest, the body naturally releases what no longer serves. Support this wisdom with hydration, movement, cruciferous vegetables, and moments of deep exhalation.

27/10/2025

Supporting both men’s and women’s health with personalised naturopathic care. At Zoe Turner Naturopath, I offer tailored approaches to meet your unique needs.

26/10/2025

Health flows with rhythm: the sun’s rise, our sleep cycles, the timing of our meals. When we live out of sync with nature, we often feel disconnected from ourselves. Realignment can be simple. Step outside at sunrise, eat with awareness, and let your body remember its natural rhythm.

25/10/2025

Your gut speaks and your brain listens. Around 80% of vagus nerve signals travel from the gut to the brain, shaping mood, focus, and emotional resilience. When we nurture our microbiome with diverse whole foods, we nurture our inner calm. Think of your next meal as medicine for both your body and your mind.

25/10/2025

This week, I’m sharing seven gentle reflections from clinic small reminders that healing begins with listening. 💚🌿

Healing begins when we pause long enough to listen. Our body is always whispering through energy, mood, digestion, and even our skin. When we create space for rest and nourishment, the body responds with gratitude. This week, notice one small way your body asks for balance and honour it.

07/08/2025

Supporting men and women naturally.

As a naturopath, I create personalised holistic treatment plans that address the root causes of:

🌿 Mental health challenges
🌿 Hormone imbalances
🌿 Gut issues
🌿 Microbiome disruption

My approach is grounded in evidence-based and traditional natural medicine, combining compassion with clinical insight to support your long-term wellbeing.

Online, in-clinic, and home visits available.

Please reach out if you’d like to book an appointment: https://zoe-turner-naturopath.simplecliniconline.com/diary or learn more about me: https://www.zoeturnernaturopath.com.au/.

Zoe Turner | Naturopath

Men and Women’s Health. NATUROPATHIC PRACTITIONER Herbal Medicine & Nutrition. “Empowering you to embrace a balanced, healthy life through holistic and natural healing”. – Zoe Turner Initial Naturopathic Consultation 60 minutes This is a full holistic consultation where I will gather informa...

07/08/2025

Marshmallow root is one of nature’s most soothing herbs, especially when it comes to the esophagus and upper digestive tract.

Rich in mucilage, marshmallow forms a soft, gel-like coating that can calm irritation, ease discomfort, and support healing in sensitive mucosal tissues. It’s particularly helpful for those experiencing reflux, throat irritation, or that raw, burning feeling that can follow meals or stress.

Sipped slowly as a cool infusion or a marshmallow glycertract or taken as a powder in water, marshmallow works by gently coating and protecting, not by blocking or suppressing. It also increases beneficial bacteria in the gut.

It’s a beautiful reminder that healing can be soft, slow, and supportive.

05/08/2025

Your gut and your mind are deeply connected, and one of the most powerful tools to support that connection is meditation and breath.

Chronic stress can disrupt digestion, alter the balance of gut bacteria, and weaken the gut lining. Meditation helps bring the body into a parasympathetic state, the “rest and digest” mode, where healing, balance, and proper digestive function can happen.

Even a few minutes a day of quiet breathing or mindfulness can help regulate the nervous system, reduce inflammation, and support a healthier gut environment.

It doesn’t need to be perfect. Just consistent. Your gut listens.

05/08/2025

Lipopolysaccharides (LPS) are natural components of certain bacteria in the gut. In balance, they’re part of the normal ecosystem, but when they make their way into the bloodstream, they can activate the immune system and contribute to low-grade, chronic inflammation.

Research suggests that high levels of circulating LPS are linked to conditions like heart disease, insulin resistance, and obesity. One of the key factors? A compromised gut barrier, often associated with low-fibre, high-fat diets that don’t support microbial balance or gut lining integrity.

The good news: what you eat can make a real difference. Nourishing your microbiome with fibre-rich whole foods helps support a strong gut lining and may reduce the movement of LPS into the bloodstream, helping to calm inflammation at the source.