The Body Method - Pilates

The Body Method - Pilates Boutique Wellness + Movement spaces located on the Gold Coast, QLD. Specialising in Pilates, Yoga, Barre & Meditation. www.thebodymethod.com.au

Boutique Wellness + Movement spaces located on the Gold Coast, QLD + Northern Rivers, MSW.

There’s a big difference between being in a room with reformers…and being in a room where someone is actually watching h...
14/03/2026

There’s a big difference between being in a room with reformers…and being in a room where someone is actually watching how you move.

At Tugun, Reformer classes are capped at 6.

That means:
We can see when your hips are shifting.
We can adjust your foot placement.
We can modify, if your shoulder isn’t loving something.

A lot of our clients come to us after trying larger classes and say,
“I wasn’t sure if I was doing it right.”

Here, you won’t be guessing.
Reformer at Tugun is strength and stretch, control and correction, not just tempo and burn.

You can learn more or book your classes here:
https://www.thebodymethod.com.au/

There’s a reason semi-private exists at Tugun.It’s not a watered-down private.And it’s not just a smaller group class.It...
13/03/2026

There’s a reason semi-private exists at Tugun.
It’s not a watered-down private.
And it’s not just a smaller group class.

It sits in the middle, intentionally.
Sometimes someone walks in and says:
“I’ve got a shoulder that doesn’t love overhead work.”
“My hips have been tight since my last training block.”
“I don’t feel confident in a full class yet.”
“I want correction, but I don’t need one-on-one every week.”

That’s where a semi-private works best.
Capped at three.
Enough space to move.
Enough attention to adjust.

You’re not guessing whether you’re in the right position.
You’re not rushing through sets.
And if something doesn’t feel right, we change it.

These sessions are often where people rebuild.
Strength after injury.
Confidence after time off.
Control after years of “just pushing through.”

If you’re unsure whether group or private suits you best, this is often the bridge.

https://www.thebodymethod.com.au/

If you’re new and trying to work out where you fit here with us at The Body Method, here’s the honest breakdown.Tugun is...
07/03/2026

If you’re new and trying to work out where you fit here with us at The Body Method, here’s the honest breakdown.

Tugun is Reformer-focused.
Small classes.
Strength-based.
Controlled.
More correction.

It suits people who:
– want technical feedback
– are rebuilding strength
– prefer a smaller group
– are coming back from injury

Cornerstone has more variety.
Mat Pilates.
Barre.
Power Flow.
Yin.
Meditation.
Stretch, Roll & Release.

It suits people who:
– like mixing up intensity
– want mobility and strength
– value recovery days
– enjoy a broader class timetable

The 10 days for $59 isn’t about cramming in as much as possible.

It’s about trying different sessions.
Feeling the difference.
Seeing what your body responds to.

Gold Coast locals only.
If you’re unsure, message before booking, we’ll point you in the right direction.

Check out our deal here!
https://access.thebodymethod.com.au/new-client-intro-offer103382

A lot of people assume Mat is the gentler option.Sometimes it is.Sometimes it absolutely isn’t.The difference with Mat P...
06/03/2026

A lot of people assume Mat is the gentler option.
Sometimes it is.
Sometimes it absolutely isn’t.

The difference with Mat Pilates at Cornerstone is that you don’t have springs assisting or resisting you.

It’s you, your body weight, and control.
Which means alignment matters.

In some sessions, we slow it right down:
Small range.
Precise positioning.
Breath-led control.
Quality over quantity.
You’ll feel muscles working that you didn’t know were meant to.

Other sessions build more heat:
Longer sequences.
Layered progressions.
Endurance through the core and lower body.
But even then, it’s not about speed for the sake of it.

We use props deliberately:
Magic circles to challenge inner thigh stability.
Bands to build resistance through glutes.
Rollers to test balance and spinal control.
Blocks to improve positioning.

Mat isn’t easier than Reformer.
It’s just a different kind of honest.

And for a lot of people, it builds the foundation that improves everything else.
Book with us here!
https://www.thebodymethod.com.au/

Barre at Cornerstone isn’t about tiny pink weights and dancing.It’s strength-based.Controlled lower body work.Core engag...
02/03/2026

Barre at Cornerstone isn’t about tiny pink weights and dancing.

It’s strength-based.
Controlled lower body work.
Core engagement.
Upper body endurance.

You’ll feel the burn, but in a way that builds posture and stability, not just fatigue.

We welcome beginners and seasoned clients alike.
Moderate to fast pace.
Expect your legs to have something to say about it later.

Book your classes here today!
https://www.thebodymethod.com.au/

Movement isn’t a phase here.It’s not a six-week challenge.It’s building a strong, controlled, healthy body, long term.We...
25/02/2026

Movement isn’t a phase here.
It’s not a six-week challenge.
It’s building a strong, controlled, healthy body, long term.

We’ve had clients with us through injuries, pregnancies, training blocks, busy seasons of work.

The goal isn’t perfection.
It’s consistency.

That’s why we focus on teaching well… not just running classes.
Want to check us out? Visit our website today.
https://www.thebodymethod.com.au/

If you’re new and unsure which studio suits you… that’s exactly why our intro offer exists!10 days unlimited for $59 (Go...
22/02/2026

If you’re new and unsure which studio suits you… that’s exactly why our intro offer exists!
10 days unlimited for $59 (Gold Coast locals).

Try Reformer at Tugun.
Try Mat, Barre or Yoga at Cornerstone.

Feel the difference between the two spaces.
Work out what your body responds to.
No pressure to decide after one class.
Just time to experience how we teach.

https://access.thebodymethod.com.au/new-client-intro-offer103382

Why Semi-Private exists at TugunNot everyone fits neatly into a group class.Some clients have more going on.Some aren’t ...
21/02/2026

Why Semi-Private exists at Tugun

Not everyone fits neatly into a group class.
Some clients have more going on.
Some aren’t ready to be one of six.

Some don’t need a full private session… but do need more support.
Semi-private sessions are capped at 3 people.

You’re not the only one in the room.
But you’re not left to figure it out alone either.

Book your desired time here: https://www.thebodymethod.com.au/

Cornerstone StudioDifferent space. Different energy.Cornerstone is home to:• Mat Pilates (technical or fitness-based opt...
15/02/2026

Cornerstone Studio

Different space. Different energy.

Cornerstone is home to:
• Mat Pilates (technical or fitness-based options)
• Barre (strength focused)
• Yoga - from Power Flow to Yin & Restorative
• Meditation & Yin Meditation
• Stretch, Roll & Release
• Community events

Some classes are strong and dynamic.
Some are slower and restorative.

It’s designed for people balancing work, life and stress, who still want to move well, and feel better in their bodies.

Book our Cornerstone classes today!
https://www.thebodymethod.com.au/

Tugun Beach Studio - Reformer PilatesThis is where we slow it down and pay attention.Our Reformer classes are capped at ...
15/02/2026

Tugun Beach Studio - Reformer Pilates

This is where we slow it down and pay attention.
Our Reformer classes are capped at 6 people, so we can actually see how you move, not just count reps.

We’ll usually ask before class:
How are you feeling? Anything we’re working around?

Because for a lot of our clients, there is something… an old injury, tight hips, a shoulder that needs more care, returning to training after time off.

Reformer here isn’t about racing through exercises.
It’s strength and stretch.
Control over speed.
Quality over quantity.

This space suits people who want to move well, not just move more.
Visit our website for more information.

https://www.thebodymethod.com.au/

Semi-Private sessions are for people who’ve got a bit going on.Maybe you’re not quite ready for a full group class.Maybe...
08/02/2026

Semi-Private sessions are for people who’ve got a bit going on.

Maybe you’re not quite ready for a full group class.
Maybe your body needs more attention than a standard class allows.
Maybe you don’t want the cost of a private, but you do want personalised support.

With a maximum of 3 people, semi-private sessions sit in that sweet spot.
You’re not alone in the room, but you’re still guided, corrected, and supported the whole way through.

These sessions run midday at Tugun and are ideal if you’re rebuilding strength or confidence.

Ask us if semi-private is right for you. We’re always happy to chat.
https://www.thebodymethod.com.au/

Studio Pilates at Tugun isn’t about smashing reps or racing the person next to you.Classes are capped at 6 people, so we...
07/02/2026

Studio Pilates at Tugun isn’t about smashing reps or racing the person next to you.
Classes are capped at 6 people, so we can actually see you move and help you move better.

Every session starts the same way:
How are you going? Anything you’re working around?
From there, exercises are adjusted to suit your body on the day. Strength where you need it. Stretch where you’re tight. Corrections when they matter.

This is Pilates for people who want to feel strong, supported and confident in their bodies, especially if you’ve had injuries or time off movement.

Studio Pilates | Tugun Beach
Bookings open well in advance. Spots go quickly.
https://www.thebodymethod.com.au/

Address

3/5 Toolona Street
Gold Coast, QLD
4224

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 6am - 11am
Sunday 7am - 5pm

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