The Body Method - Pilates

The Body Method - Pilates Boutique Wellness + Movement spaces located on the Gold Coast, QLD. Specialising in Pilates, Yoga, Barre & Meditation. www.thebodymethod.com.au

Boutique Wellness + Movement spaces located on the Gold Coast, QLD + Northern Rivers, MSW.

Cornerstone StudioDifferent space. Different energy.Cornerstone is home to:• Mat Pilates (technical or fitness-based opt...
15/02/2026

Cornerstone Studio

Different space. Different energy.

Cornerstone is home to:
• Mat Pilates (technical or fitness-based options)
• Barre (strength focused)
• Yoga - from Power Flow to Yin & Restorative
• Meditation & Yin Meditation
• Stretch, Roll & Release
• Community events

Some classes are strong and dynamic.
Some are slower and restorative.

It’s designed for people balancing work, life and stress, who still want to move well, and feel better in their bodies.

Book our Cornerstone classes today!
https://www.thebodymethod.com.au/

Tugun Beach Studio - Reformer PilatesThis is where we slow it down and pay attention.Our Reformer classes are capped at ...
15/02/2026

Tugun Beach Studio - Reformer Pilates

This is where we slow it down and pay attention.
Our Reformer classes are capped at 6 people, so we can actually see how you move, not just count reps.

We’ll usually ask before class:
How are you feeling? Anything we’re working around?

Because for a lot of our clients, there is something… an old injury, tight hips, a shoulder that needs more care, returning to training after time off.

Reformer here isn’t about racing through exercises.
It’s strength and stretch.
Control over speed.
Quality over quantity.

This space suits people who want to move well, not just move more.
Visit our website for more information.

https://www.thebodymethod.com.au/

Semi-Private sessions are for people who’ve got a bit going on.Maybe you’re not quite ready for a full group class.Maybe...
08/02/2026

Semi-Private sessions are for people who’ve got a bit going on.

Maybe you’re not quite ready for a full group class.
Maybe your body needs more attention than a standard class allows.
Maybe you don’t want the cost of a private, but you do want personalised support.

With a maximum of 3 people, semi-private sessions sit in that sweet spot.
You’re not alone in the room, but you’re still guided, corrected, and supported the whole way through.

These sessions run midday at Tugun and are ideal if you’re rebuilding strength or confidence.

Ask us if semi-private is right for you. We’re always happy to chat.
https://www.thebodymethod.com.au/

Studio Pilates at Tugun isn’t about smashing reps or racing the person next to you.Classes are capped at 6 people, so we...
07/02/2026

Studio Pilates at Tugun isn’t about smashing reps or racing the person next to you.
Classes are capped at 6 people, so we can actually see you move and help you move better.

Every session starts the same way:
How are you going? Anything you’re working around?
From there, exercises are adjusted to suit your body on the day. Strength where you need it. Stretch where you’re tight. Corrections when they matter.

This is Pilates for people who want to feel strong, supported and confident in their bodies, especially if you’ve had injuries or time off movement.

Studio Pilates | Tugun Beach
Bookings open well in advance. Spots go quickly.
https://www.thebodymethod.com.au/

Meet you at the barre?Minus the vodka 🍸Barre at Cornerstone is strength based, sweaty and way more effective than it loo...
06/02/2026

Meet you at the barre?
Minus the vodka 🍸

Barre at Cornerstone is strength based, sweaty and way more effective than it looks. Think small movements, big burn and legs that remind you they exist halfway through the day.
It’s a fusion of Pilates, ballet and yoga, designed to build strength, posture and control (without needing any dance background).

Beginners welcome. Barre lovers welcome. Shaky legs guaranteed.

Pace: Moderate–Fast

Join us at Cornerstone:
Monday - 5am & 6am
Tuesday - 7am & 9am
Wednesday - 5am & 6am
Thursday - 6am
Friday - 8am
Saturday 6:15am

Book ahead. Your legs will thank you later. (Eventually.)
https://www.thebodymethod.com.au/

16/01/2026

Happy happy birthday to Miss Tallis!! We hope you have the best day ever!! 🎉🥳🎂

You can find her on Mondays at 4:15pm for Pilates Mat Express!


📷

07/12/2025

🎅🏻 Baby Give Back Donation Drive 🎅🏻
Because last year was such a hit, we are collecting donations for again, a local QLD charity helping give every child an equal start in life.

Items that are accepted for donation:
-Clothing for kids ages 0-5 years
-Baby wraps
-Baby comforters, snuggle toys, and soothers
-Nappies & baby wipes
-Baby wash, moisturiser, & nappy cream
-Maternity pads & nursing pads
-Small handmade items (knitted teddies & small blankets)

We will be accepting donations actions in both studios from now till Christmas Eve.

We thank you all in advance for your generous donations!

For more info please scan the QR code on the posters in the studios, or head to www.babygiveback.org.

Halloween is Friday!👻 So if there was ever a week to, let this be the week, you let your spirit move you. 👻
28/10/2025

Halloween is Friday!

👻 So if there was ever a week to, let this be the week, you let your spirit move you. 👻

The Barre - Express class is 45 minutes to get your day started before it “actually starts”! Meet you at the bar? Minus ...
11/09/2025

The Barre - Express class is 45 minutes to get your day started before it “actually starts”!
 
Meet you at the bar? Minus the vodka Remember that time your bestie said ‘come to Barre’, it’ll be fun’ and half way through the class you didn’t even have the energy to glare at her because all you kept thinking was where are the cocktails and why can’t I feel my legs?! Barre is a fusion between Ballet, Pilates and Yoga. Barre gets you burning in all the right places, creating long lean muscles, a toned tum and a perfect posture. Our Barre classes welcome beginners and the Barre elite. This class is perfect for quick results!!

Pace: Moderate to Fast

Join Kelly for Barre on Wednesday and Friday mornings!

W: 5am Barre Express & 6am Barre Express
F: 9am Barre Express


📷

🎈Happy Birthday Kassie! 🎈We are so lucky and grateful to have you. Your depth of knowledge, attention to detail, while s...
03/09/2025

🎈Happy Birthday Kassie! 🎈

We are so lucky and grateful to have you. Your depth of knowledge, attention to detail, while still being able to delivery a challenging and fun class, doesn’t go unnoticed or unappreciated. We love everything you bring to the table and are thankful for you every single day. Hope you get spoiled on this big birthday of yours, 😉 and take the whole weekend/month to celebrate!

From all of us here at TBM, we love you and wish you another year filled with laughter, love, and fun.
Xo
Sarah & Your TBM Family


📷

FORTNIGHTLY WOMEN’S CIRCLEFriday Aug 29th at 12:30pm with Women heal in the company of women and community is essential...
27/08/2025

FORTNIGHTLY WOMEN’S CIRCLE

Friday Aug 29th at 12:30pm with

Women heal in the company of women and community is essential for our overall health. When women gather, magic happens. A fortnightly circle of like minded women that will leave you feeling connected, seen and heard. There is no obligation to share, this is a safe and nourishing space, guided by Jacqui, a qualified therapist.
A small investment, far cheaper than therapy. In times like these, the benefit of a regular circle can have benefits far beyond expectations. A fortnightly offering and all women are welcome.

Strong. Is. Beautiful.
19/08/2025

Strong. Is. Beautiful.


Address

3/5 Toolona Street
Gold Coast, QLD
4224

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 6am - 11am
Sunday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when The Body Method - Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Body Method - Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram