The Body Method - Pilates

The Body Method - Pilates Boutique Wellness + Movement spaces located on the Gold Coast, QLD. Specialising in Pilates, Yoga, Barre & Meditation. www.thebodymethod.com.au

Boutique Wellness + Movement spaces located on the Gold Coast, QLD + Northern Rivers, MSW.

Halloween is Friday!đŸ‘» So if there was ever a week to, let this be the week, you let your spirit move you. đŸ‘»
28/10/2025

Halloween is Friday!

đŸ‘» So if there was ever a week to, let this be the week, you let your spirit move you. đŸ‘»

The Barre - Express class is 45 minutes to get your day started before it “actually starts”! Meet you at the bar? Minus ...
11/09/2025

The Barre - Express class is 45 minutes to get your day started before it “actually starts”!
 
Meet you at the bar? Minus the vodka Remember that time your bestie said ‘come to Barre’, it’ll be fun’ and half way through the class you didn’t even have the energy to glare at her because all you kept thinking was where are the cocktails and why can’t I feel my legs?! Barre is a fusion between Ballet, Pilates and Yoga. Barre gets you burning in all the right places, creating long lean muscles, a toned tum and a perfect posture. Our Barre classes welcome beginners and the Barre elite. This class is perfect for quick results!!

Pace: Moderate to Fast

Join Kelly for Barre on Wednesday and Friday mornings!

W: 5am Barre Express & 6am Barre Express
F: 9am Barre Express


đŸ“·

🎈Happy Birthday Kassie! 🎈We are so lucky and grateful to have you. Your depth of knowledge, attention to detail, while s...
03/09/2025

🎈Happy Birthday Kassie! 🎈

We are so lucky and grateful to have you. Your depth of knowledge, attention to detail, while still being able to delivery a challenging and fun class, doesn’t go unnoticed or unappreciated. We love everything you bring to the table and are thankful for you every single day. Hope you get spoiled on this big birthday of yours, 😉 and take the whole weekend/month to celebrate!

From all of us here at TBM, we love you and wish you another year filled with laughter, love, and fun.
Xo
Sarah & Your TBM Family


đŸ“·

FORTNIGHTLY WOMEN’S CIRCLEFriday Aug 29th at 12:30pm with Women heal in the company of women and community is essential...
27/08/2025

FORTNIGHTLY WOMEN’S CIRCLE

Friday Aug 29th at 12:30pm with

Women heal in the company of women and community is essential for our overall health. When women gather, magic happens. A fortnightly circle of like minded women that will leave you feeling connected, seen and heard. There is no obligation to share, this is a safe and nourishing space, guided by Jacqui, a qualified therapist.
A small investment, far cheaper than therapy. In times like these, the benefit of a regular circle can have benefits far beyond expectations. A fortnightly offering and all women are welcome.

Strong. Is. Beautiful.
19/08/2025

Strong. Is. Beautiful.


It’s important to remember, in times like these, with state of the world and the humanitarian crises that are happening ...
08/08/2025

It’s important to remember,
in times like these,
with state of the world
and the humanitarian crises that are happening all around us,
to try and find joy in the little things.

Here at TBM we are so grateful for all of you.
For our incredible community.
It is you, who remind us of the good in the world. To enjoy life, because we get to share it with amazing humans like yourselves. And because of that we are able to continue to find hope.
We love you!



Times and places
Are all in who you share ‘em with
And it’s life, and the point is
Enjoyin’ who you share it with
Joy is who you share it with
And the weeks and the weekends
Are keepin’ close who you spend it with
And in time, what you find is
The time is who you spend it with
Joy is who you share it with
Ooh, ooh
Who you share it with
Oh, ooh
Who you share it with
Yeah, now is a moment
And a home is who you share it with
I believe what the point is
Is enjoyin’ who you share it with
Joy is who you share it with
Ooh, ooh
Who you share it with
Oh, ooh
Who you share it with

Just like the title of this song We know we don’t say it enough, but

Recently Sarah sat down to get up and personal with in honour of International Yoga Day. In their recent blog post she ...
21/07/2025

Recently Sarah sat down to get up and personal with in honour of International Yoga Day. In their recent blog post she goes into detail on what yoga, Pilates, and The Body Method mean to her on a deeper level. Check it out in the link in our bio!

body.method

Address

3/5 Toolona Street
Gold Coast, QLD
4224

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 6am - 11am
Sunday 7am - 5pm

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