29/03/2026
Truth 🙌🏼💕
“Your attitude towards ageing can have real health consequences. People who hold negative beliefs about getting older tend to age less well. Studies have now shown that internalised ageism – negative expectations about your own mental and physical health as you gain years – can amplify the ageing process. But the fix is simple, if not exactly easy, says columnist Graham Lawton. A positive outlook can also help you age better or even recover from the effects of ageing, including things like mild cognitive impairment.”