Pia Lammi/ Holistic Wellness Hub

Pia Lammi/ Holistic Wellness Hub Holistic Counselling, Meditation Therapy, Energy Healing and Meditation Classes. Another key benefit of holistic counseling is its long-term impact for clients.

Holistic Counseling, Meditation Therapy, Energy healing with Reiki & Crystals & Sound and Colour. About practitioner

Pia Lammi is Master Practitioner of Holistic Counseling Mast.Hol.Couns(MBEd), and Meditation Therapies and also has Masters in Holistic Empowerment Coaching. During the last over 18 years Pia has successfully completed the following courses as well, Diploma in Resonating Crystal Therapy, Reiki, Pranic Healing and variety of self development workshops including Colour & Sound Therapy with crystals, skills which she uses intuitively within her therapy sessions. Pia's background is in a fast paced and highly demanding corporate world, which she changed to the complementary therapies around 15 years ago, after seeing how stressed people in the corporate world can be and also experiencing the effects of stress and on going fight or flight mode herself. This was the time she got a big pull into the complementary therapies and a need to learn more about the power of mindfulness and how does our brain works and how to learn to calm our nervous system with meditation and different energy therapies. From that came the need to share the information and help other people as well, who also want to live healthy and happy lifestyle and be in balance with their body, mind and spirit, and learn how to cope with every day demands in this for ever changing world. In all the therapy sessions with Pia, clients are guaranteed for a a safe environment to be able to be totally themselves and talk about all important matters in their lives with no judgement and with complete confidentiality. By addressing mental, emotional and physical well-being, holistic counseling can help alleviate stress, reduce anxiety and depression, improve sleep patterns, and enhance overall quality of life. Rather than providing temporary relief, holistic counseling aims to equip individuals with tools and strategies, like for example meditation, breathing techniques, journaling and different self-development exercises, so that they can be used in various aspects of client's lives. In energy healing sessions with Pia, clients will be totally protected by light angels and ascended masters who with the other spirit guides give powerful connection and healing during the Reiki and crystal healing sessions and even afterwards. Healing sessions are powerful yet gentle, intuitive and spiritual. By working with your mind, body and spirit Pia can tune into your chakras and your energy and remove unwanted blocks and then balance and energize your whole being, so that you can heal naturally both your physical and emotional body. HOLISTIC COUNSELLING

Holistic counseling is an approach that considers the whole person. mind, body, and spirit and tackles both mental and physical health concerns on a deeper and more all-encompassing way, to ensure that not only are the superficial aspects treated, but the underlying imbalances as well. Unlike traditional counseling that might focus primarily on psychological issues, holistic counseling looks at how various aspects of a person's life and well-being are interconnected. It often integrates different modalities, such as mindfulness, nutrition, exercise and also spiritual practices, to help clients achieve balance and address their issues comprehensively. One of the primary advantages of holistic counseling is its emphasis on personalized care. Instead of relying on a one-size-fits-all approach, holistic counselors tailor their techniques and interventions to the specific needs of each individual. This individualized attention ensures that clients receive targeted support and guidance, leading to more effective outcomes. The goal is to promote overall wellness and personal growth, rather than just addressing specific symptoms or problems. Holistic counseling also fosters self-awareness and self-empowerment. By exploring various aspects of life, such as relationships, career, health, and spirituality, individuals gain a deeper understanding of themselves and their place in the world. This heightened self-awareness allows them to make more informed decisions, build healthier relationships, and cultivate a stronger sense of purpose and fulfillment in their life. Holistic Counseling Session $ 150.00 / 60 min session or $ 650.00 / 5 sessions, paid and booked in advance

MEDITATION THERAPY

Want to learn to mediate and try different meditation techniques? Meditation therapy is a therapeutic approach that uses meditation techniques to help individuals manage stress, improve mental health and enhance overall well-being. Meditation therapy typically involves guided meditation practices, mindfulness exercises and relaxation techniques. During the sessions client is able to learn different meditation techniques, to find the one which suites best for their needs. The goal is to help individuals achieve a state of mental clarity, emotional balance and physical relaxation. Meditation therapy can be used to address various issues, such as anxiety, depression, chronic pain and insomnia and often integrates elements of different holistic therapies. Meditation Therapy Session $ 110.00 / 60 min session or $ 150.00 / 90 min session.Energy Healing

ENERGY HEALING

Benefits of Energy Healing:

-Triggers the body’s relaxation response
-Promotes overall physical, mental and emotional well-being
-Balances your chakras and energy field
-Relieves anxiety and stress
-Improves sleep
-Helps in discovering your spiritual path
-Helps lead to contentment and oneness
-Releases physical and emotional blockages
-Relieves pain and discomfort
-Speeds recovery
-Promotes natural self-healing
-Helps with meditative states
-Promotes personal awareness and intuition
-Balances energy and chakras

Energy healing is a holistic practice that focuses on balancing the body's energy fields to promote physical, emotional, and spiritual well-being. Practitioners know that our bodies are made up of energy and that disruptions or imbalances in this energy can lead to health issues or emotional distress. Energy healing aims to restore harmony and flow within these energy systems. There are various techniques used in energy healing, including:
• Reiki: A Japanese technique where practitioners use their hands to channel energy into the recipient, helping to reduce stress and promote healing.
• Chakra Healing: Focused on balancing the body's seven main energy centers, or chakras, to improve overall wellness.
• Hand on Reiki Touch: A gentle, hands-on approach to support the body's natural ability to heal.
• Crystal Healing: The use of crystals and gemstones to channel and balance energy in the body. Energy healing is often used as a complementary therapy, alongside traditional medical treatments and clients report feeling relaxed, rejuvenated, and more balanced after sessions. Have you ever explored or considered energy healing? In the Intuitive Energy Healing session Pia combines all her mortalities together and uses Reiki, Crystals and intuitive connections to the spirits. Of course client is able to just have pure Reiki or Crystal Therapy session as well, that is completely up to the client and what is the need and want of the session. In an Intuitive healing session, Pia first has a little chat with the client to find out where they are at and what they would like to concentrate and achieve during the session. After conversation client is placed on the top of the massage table and Pia calls in the ascended masters, archangels, spirit guides and client’s ancestors to help and assist in the healing session. Then there will be deep breathing and relaxation for a while and after that Pia tunes into your chakras, one by one to see and hear what is happening in that particular chakra and the life area it corresponds to and what messages or visuals are coming out from every individual chakra. She is verbal during this time and quietly talks to clients about everything she sees or hears. After all the chakras have been checked, she goes to quiet space and gives client time to fully relax, while she will first cleanse all the chakras and then energize and balance them as well with different crystal wands. After that she places crystals on the top of all the chakras and also between the chakras, including earth star and soul star chakras. When this is all done, she will go through clients whole body with hands on Reiki energy, starting from the head and shoulder area, and following the left side of clients body, all the way to the feet and then moves back to clients head from the right side of the clients body. After the session is done, she removes all the crystals and softly guides client back to this reality. When client is conscious and back in sitting position, Pia will have a little chat with the client to check what happened during the healing session and how they are feeling after the session and where they want to go from here. Intuitive Energy Healing Session $ 110.00 / 60 min session or $ 150.00 / 90 min session. REIKI

Means universal life force energy, which aims to improve health and enhance the quality of life on all levels of your being, Physical, Mental, Spiritual and Emotional. It's gentle hands on healing technique treating the whole person and creating many beneficial effects, including relaxation as well as feelings of peace, security and well-being. Also very good way to load energy into your whole body and muscles, highly beneficial for people who do lots of sports. The treatment involves a series of hand positions along the person's body, not necessarily just where the problem is. These hand positions include the head, the chest, the stomach, the upper leg, knees, lower leg, and then the ankles and feet. These are the standard positions for the healing treatment, but the practitioner will also use a more intuitive method which allows them to treat areas where they feel energy is needed. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use! Not only will Reiki improve the results of all medical treatments, including surgery but it furthermore also helps to reduce related negative side effects and shortens the healing time and speeds the recovery. Reiki can ease or eliminate pain, whilst reducing stress and helping to create a feeling of optimism for life. During a Reiki treatment, the patient usually lies fully clothed on a comfortable table in a warm, stress free environment. A thorough session lasts around 60 minutes. The Reiki energy flows at the touch of hands - simultaneously your brainwave pattern slows down to the meditational level of the natural rhythm of the universe. Reiki has been demonstrated on medical monitoring equipment to enhance uptake of oxygen in the hemoglobin by up to 30 per cent. Due to its gentle nature, many people fall asleep during this soothing experience of healing. Reiki Session $ 110.00 / 60 min session or $ 150.00 / 90 min session. CRYSTAL THERAPY

The Resonance Crystal Healing technique is based on the laying on of semiprecious and precious stones, where crystals are placed upon a person around the main chakras and any other areas of the body which require healing. The body then uses the vibrations of the crystals as tuning fork and resonates in harmony with them to promote balance and health. Each type of crystal resonates at a particular vibration according to its structure, composition and colour. These vibrations correlate to various parts of the body and emotions, and are able to give mental, spiritual and physical healing whilst helping the body to come back into balance at the healthy vibration. During a Crystal Therapy session the patient may lie clothed on a comfortable bed or on a table. Stones of specific colour, pattern or type can be placed around the body, or on specific energy points. Stones may stay on sites of pain for 30 to 40 minutes. When a crystal or stone is held or topically applied, a person is accepting the vibrations that the gem has to offer, either intentionally or unconsciously. The interaction between the vibrations of the crystals and the vibrations of the person's body will trigger a series of responses including creating a spontaneous energy or vibrating flow. Crystal Therapy is a channel for pure positive love and light energy and it is deeply relaxing and can initiate the release of physical and emotional blockages. Crystal Therapy $ 110.00 / 60 min session or $ 150.00 / 90 min session. Crystal Pyramid Healing

The pyramid always symbolizes bigger consciousness of strength and energy. Pyramid Healing is the art of healing the body, the mind, and the spirit of an individual by utilizing universal energy, properly aligned and magnified by the geometric and sacred form of the pyramid and by the further amplification of the energy utilizing naturally occurring minerals and colour found on crystals in the Earth, or brought here by meteor impacts. Pyramids amplify and then tightly focus energy through the apex. There is power in the pyramid shape which is believed to have generally balancing and harmonizing effects on the electromagnetic field of the body and it can be used to draw off negative energy and blockage from the chakras. Pyramid helps to blend spiritual and physical energies and can be very effective in dissolving mental and emotional blockages. It can help with grounding and can help reveal personal subconscious mysteries to the conscious level and connect a person to his or her Egyptian past lives. Pyramids are the most impressive structures built by man more than 5,000 years old. The pyramid shape itself is a supernatural source of power and energy. Crystal Pyramid Healing $ 110.00 / 60 min session or $ 150.00 / 90 min session. Crystal Heart Healing

The Heart has long been recognized across cultures as being a symbol for love, charity, joy and compassion. Heart Healing is the art of healing the body, the mind, and the spirit of an individual by utilizing heart shaped stones to emit loving vibes in combination with the properties of the particular mineral and the colour which they are formed. Heart healing improves your self esteem, makes you feel grounded and happy in your own skin, brings joy back into your life and if wanted, helps to attract new love into your presence. Heart shape crystals also help to heal sadness and broken heart and bring peace, balance and harmony into your daily life. The symbol of the heart alludes to a person’s deepest center, their most vulnerable point but also the origin of their enthusiasm and passion. Magicians and alchemists used the heart symbols for incantations pertaining to matters related to love and romance. They were also used in rituals with a goal to strengthen relationships. Crystal Heart Healing $ 110.00 / 60 min session or $ 150.00 / 90 min session. Crystal Merkaba Healing

The meaning of the word, “Merkaba” is ancient and it carries great energy of spiritual transformation. Merkaba healing is the art of healing the body, the mind, and the spirit of an individual by utilizing merkaba shaped stones to emit loving vibes in combination with the properties of the particular mineral and the colour which they are formed. A merkaba crystal, carries the meaning and energy of a vehicle of divine light which is used to travel into the astral realms and thereby connect with the higher realm beings of light and that can create you the opportunity to thread your thoughts through time and it is the key to understanding how to move from one dimension or level to another. Merkaba shape helps merging the divine and the human together, shamanic healing and realm walking, which means that the healing gifts and powers are amplified and one's personal divine spark is awakened. Merkaba healing makes it easier to connect to your higher self and your spirit guides to get information and guidance to assist the spiritual growth and to create any kind of harmonious and desired reality. When this shape is activated around the body, it creates a place of complete protection, and the feeling of pure divine unconditional love. The merkaba is an extremely powerful symbol. It is a combination of two star tetrahedrons - one pointing up to the heavens, channeling energy down from the universe to the earth plain, and one pointing downwards, drawing energy up from the earth beneath. The top, or upward pointing tetrahedron is male and rotates clockwise, with the bottom or downwards pointing one being female, which rotates counter clockwise.
• Mer means connecting thread- Light
• Ka means The Spirit or Astral Self
• Ba means The Body or Physical Self

Crystal Merkaba Healing $ 110.00 / 60 min session or $ 150.00 / 90 min session. CRYSTAL WORKSHOP

During this whole day work shop you learn all the basic knowledge how to work and play with your crystals. It is a day of fun with the like minded people starting with the beautiful shamanic drumming meditation to create a safe healing and learning space for everyone in the group. During the day you will be tapping into the crystal energy, and you will practice cleansing your crystals with different methods, as well as meditating and connecting with your crystals. You will also learn some basic knowledge about healing techniques and some chakra layouts for balancing and charging your body, mind, spirit, plus much more .

-History from Atlantis to our modern times
-Differences between crystals, minerals, rocks and gems
-Why work with crystals? The benefits
-Cleansing, charging and programming crystals
-What to do with your crystals: meditation, elixirs, spas, dreamwork etc.
-Crystal connections with the Chakras and corresponding colours
-Various crystal shapes and how to use them
-Holistic crystal healing effects
-Crystal layouts for practical chakra work
-Crystal connections with the Archangels and Signs of the Zodiac

Work Shop runs from 11.00 AM to 4.00 PM
Work Shop Fee $250.00 per person, which includes:

-Work shop manual
-Crystal to work with

TERMS & CONDITIONS

Appointment Changes & Cancellations

You can reschedule or cancel your appointment up to 24 hours before your appointment time. For appointments cancelled with less than 24 hours notice, a cancellation fee equal to 50% of the appointment fee is charged. Running Late / No Show Policy

If you are late, the session will still conclude at the scheduled time. A 20-minute wait will be observed for late arrivals, after which time it is assumed you will not be attending your session either in person or in Zoom and your session will end. The full session price is charged for no-show appointments. Payment

Payment is generally processed online (via PayID) on the time of your booking or latest 48 hours before the appointment. Disclaimer

Holistic Counselling, Meditation Therapy and Energy Healing are the art and science of assisting the restoration of health at all levels of a person’s being, irrespective of where ill health has manifested. As a Healer and Holistic Counsellor, I subscribe to a Code of Conduct and abide by a stringent Code of Ethics. Any advice or information offered by Pia Lammi is not a replacement for a doctor’s consultation, medical evaluation, or medical treatment. You must not substitute the advice of your doctor or other healthcare provider for any information or recommendations we give you. I will not diagnose, prescribe for, not treat any specific illness. If you have a definite medical problem, you are advised to seek professional medical help. As a result of your reliance on any information or advice we give you, Pia Lammi expressly disclaims all duty for any damages, loss, injury, or liability whatever sustained by you or any third person. Consult your doctor or other healthcare provider as soon as you can if you have any particular questions or worries about any medical issue. You should get immediate medical assistance from your healthcare practitioner if you suspect you may have any medical conditions. You are strongly cautioned against delaying seeking medical assistance, ignoring medical advice, or stopping medical treatment as a result of the information or recommendations we offer you. Confidentiality

All interactions which take place in the setting of therapy and healing sessions are considered confidential. This includes requests by telephone, all interactions with Pia Lammi, any scheduling or appointment notes, all session content records and any progress notes that I take during your sessions. I will not even verify that you are my client. You may choose to give me permission in writing to release any or specific information about you to any person or agency that you designate. Limits to this agreement
1. In some legal proceedings a judge may issue a court order. This would require this counsellor to testify in court.
2. If I learn of or believe that there is physical or sexual abuse or neglect of any person under 18 years of age, I must report this information to the appropriate child protection services.
3. If I learn of or believe that an elderly person, or disabled person is being abused or neglected, I must file a report with the appropriate state agency that handles elder abuse.
4. If I learn of or believe that you are threatening serious harm to another person, I am obligated to report this. This can be in the form of telling the person who you have threatened, contacting the police or placing you into hospitalisation.
5. If there is evidence that you are a danger to yourself and I believe that you are likely to kill yourself unless protective measure are taken, I may be obligated to seek hospitalisation for you or to contact family members or others who can help provide protection
6. There may be times when I consult with outside sources about cases. In these cases, no personally identifiable information will be used to discuss this case. However, discussion topics will be used in order to ensure that I am getting and giving the best assistance possible. The persons with whom I discuss cases are legally bound to keep information confidential. Pia Lammi is an Executive Member of IICT (IICT/AU2985174977) with professional indemnity and public & products liability insurances.

Have you enjoyed having fun this week? Having fun isn’t just “nice to have”, it’s a core part of emotional, mental, and ...
17/11/2025

Have you enjoyed having fun this week? Having fun isn’t just “nice to have”, it’s a core part of emotional, mental, and even physical wellbeing. Here’s why it matters so much:

1. It resets the nervous system
Fun activates joy, playfulness, and relaxation, which helps shift the body out of stress mode. When you’re laughing, playing, or enjoying yourself, your brain releases endorphins and lowers cortisol, giving your system a much-needed reset.

2. It brings you into the present moment
Fun naturally pulls you into now and you stop ruminating, overthinking, or worrying. This presence is deeply healing for the mind and creates space for clarity and calm.

3. It builds resilience
Joyful experiences recharge your emotional batteries. When you regularly have fun, you’re better equipped to handle stress, change, and difficulty because you’re not running on empty.

4. It strengthens relationships
Shared fun creates connection, trust, and positive memories. Whether with friends, family, or partners, playful moments nourish your social wellbeing.

5. It boosts creativity and problem-solving
Play frees the mind. When you’re relaxed and engaged in something enjoyable, your brain becomes more flexible and imaginative. This is why fun can spark new ideas or solutions that weren’t available in a stressed state.

6. It reminds you that life is more than responsibilities
Fun reconnects you with your inner child, your curiosity, and your sense of possibility. It balances the seriousness of life and brings back lightness and meaning.

Time to have some fun now 💫😍💫

www.pialammi.com

How does meditation improve our overall well-being? Meditation is beneficial for our well-being because it helps reduce ...
09/11/2025

How does meditation improve our overall well-being?

Meditation is beneficial for our well-being because it helps reduce stress, improve emotional regulation, and enhance mental clarity. Regular practice can lower levels of anxiety, depression, and negative thinking by promoting a calm and focused mind.

It also increases self-awareness and mindfulness, which can improve our ability to respond to situations rather than react impulsively. Furthermore, meditation has been shown to boost physical health by lowering blood pressure, improving sleep quality, and strengthening the immune system. Ultimately, meditation supports a balanced, more peaceful state of mind, contributing to overall emotional and physical well-being 💫💖💫

www.pialammi.com

Now every Wednesday 🙏Welcome to our Guided Healing Meditation classes, and join the like minded people to enjoy the ener...
09/11/2025

Now every Wednesday 🙏
Welcome to our Guided Healing Meditation classes, and join the like minded people to enjoy the energy of essential oils and crystals, to get quidance from spirits and oracle cards and to gain peace & harmony with the muscle relaxation followed by the guided meditation.

For all the information and bookings:

https://www.trybooking.com/DCUMV 🙏

Unlock your inner peace with our guided healing meditations and join us for a tranquil guided meditation class of relaxation, mindfulness and rejuvenation, to release stress, embrace self-love and restore balance in your life.

📍Location and time: Varsity Lakes, Gold Coast

Wednesdays: 6.30 pm to 7.30 pm

Cost; $26.00 per class per person

Bookings on: https://www.trybooking.com/DCUMV

www.pialammi.com

Welcome 🙏💖🙏

08/11/2025
We offer a range of gentle, natural therapies, designed to help you heal from the inside out, including Holistic Counsel...
08/11/2025

We offer a range of gentle, natural therapies, designed to help you heal from the inside out, including Holistic Counselling, Energy Healing and Meditation Therapy & Meditation Classes. Our holistic approach supports your total well-being and we aim to promote balance and harmony in all aspects of life, within the body, mind and spirit.

In Counselling we specialise for anxiety, depression, burnout, trauma and relationships, using proven therapeutic approaches to support lasting recovery. We are also specialists in Energy Therapy and Meditation Therapy and support your healing journey with personalised therapeutic care, to improve your quality of life.

Through our combined powerful blend of Holistic Counselling and Energy Healing, you’ll be guided to heal not only your mind, but also the deeper energetic layers where emotions, patterns, and past experiences are stored. Our integrated approach supports emotional release, reduce stress, and restore balance from within. This is more than talk therapy, it’s soul-level healing that nurtures your whole being. Each session is tailored to your unique journey, creating a safe, compassionate space for growth and healing.

www.pialammi.com

💫💖💫

Bush walk at Coucal Cascades and chilling at the rock pools ... enjoying every minute of this tranquil scenery, and the ...
05/11/2025

Bush walk at Coucal Cascades and chilling at the rock pools ... enjoying every minute of this tranquil scenery, and the sounds of the nature...well needed soulfood and nourishment for the body, mind and spirit 💫💖💫

Enjoying the tranquil energy of amethyst and having a little meditation inside the cave 💜
28/10/2025

Enjoying the tranquil energy of amethyst and having a little meditation inside the cave 💜

Spending some peaceful time at Crystal Castle with Tibetan Monks, including meditation,  prayer, chanting,  karma burnin...
28/10/2025

Spending some peaceful time at Crystal Castle with Tibetan Monks, including meditation, prayer, chanting, karma burning ceremony and just watching how they create the amazing mandala with fine coloured sand. It's like being in a calm and mindful mini retreat 🙏💖

Are you ready to release what no longer serves you and reconnect with your true self? Awaken your mind,  body and spirit...
25/10/2025

Are you ready to release what no longer serves you and reconnect with your true self? Awaken your mind, body and spirit with our combined Holistic Counselling & Energy Healing sessions.

Through a powerful blend of Holistic Counselling and Energy Healing, you’ll be guided to heal not only your mind, but also the deeper energetic layers where emotions, patterns, and past experiences are stored.
Our integrated approach supports emotional release, reduce stress, and restore balance from within.

🙏 Calm your nervous system and ease anxiety
🙏 Release emotional blockages
🙏 Rebalance your energy and restore inner harmony
🙏 Find clarity, confidence, vitality and peace within

This is more than talk therapy, it’s soul-level healing that nurtures your whole being. Each session is tailored to your unique journey, creating a safe, compassionate space for growth and healing.

Step into alignment. Find balance. Heal. Reclaim your calm. Restore your energy.

Book your holistic healing session today and begin your journey to whole-person wellness. 💫💖💫

www.pialammi.com

Mastering your mind is essential because your mind shapes how you see, feel, and respond to the world. When you learn to...
18/10/2025

Mastering your mind is essential because your mind shapes how you see, feel, and respond to the world. When you learn to guide your thoughts instead of being ruled by them, you gain power over your reality.

A disciplined mind also brings clarity and calm, even when life around you is uncertain. You become less reactive and more grounded. When you learn to master your mind, you stop letting fear, doubt, or old wounds control your choices. You reclaim your power. Thoughts shape energy. By mastering your mind, you consciously create a life aligned with your highest self, rather than living on autopilot. The more you quiet and guide your mind, the more you connect to your intuition, inner wisdom, and true essence.

"When you master your mind, you don’t escape life, you rise above its storms"

We Offer:
-Holistic counselling, which gently guides you back to your center, healing not just the mind, but the heart, body, and spirit as well. A safe and nurturing space to be heard and understood. Counselling & healing that goes beyond talk therapy. Tools to manage stress, anxiety, and emotional blocks.
-Energy healing, which gentl|y clears what weighs you down and brings your mind, body, and spirit back into harmony. It releases emotional blockages and tension and calms your nervous system. Energy healing eases stress and realigns your energy for clarity and peace. it also awakens a deeper sense of connection within.
-Guided group meditation sessions to quiet the mind and soothe the nervous system and connect with the like minded people
-Personalized meditation teachings to show different
meditation and relaxation techniques, to release stress and emotional blocks
-A safe, nurturing space to reconnect with your inner self

Both in-person & online sessions available
Bookings on:

www.pialammi.com

Healing from burnout is definitely not about pushing harder, it’s about softening, slowing down, and allowing yourself t...
15/10/2025

Healing from burnout is definitely not about pushing harder, it’s about softening, slowing down, and allowing yourself to be a human again. Recovery happens in gentle layers, not in one leap. Contact us for a confidential counselling session 💫🙏💫

Here are few powerful and compassionate steps to help you heal from burnout:

1. Give Yourself Permission to Pause
Burnout often comes from constantly being “on.” Healing begins when you allow yourself to stop without guilt.
Take time off or reduce your load if possible.
Remind yourself: Rest is productive too.
Let go of the idea that you need to “bounce back” fast.

“Healing isn’t weakness, it’s reclaiming your strength.”

2. Rest Deeply, Not Just Sleep
Exhaustion isn’t only physical; it’s emotional and mental too.
Prioritize quality sleep.
Take quiet time daily, no screens, no pressure, just stillness.
Explore calming rituals: warm baths, nature walks, soft music, or gentle breathing.

Try this: Put your hand on your heart, inhale slowly, and whisper, “I am safe and I am allowed to rest.”

3. Reconnect with Your Body
Burnout can make you feel numb or disconnected.
Move slowly: stretching, yoga, mindful walks.
Notice your breath and sensations, this grounds you back into yourself.
Listen to your body’s signals instead of overriding them.

4. Unravel the Pressure You’ve Been Carrying
Reflect gently: What led me here? What expectations have I been holding?
Release the need to be perfect or “strong” all the time.
Replace self-criticism with self-compassion.

“You don’t need to earn rest. You deserve it simply because you exist.”

5. Rebuild Your Energy in Small, Loving Steps
Healing is not about doing more, it’s about doing less, but meaningfully.
Start with tiny, joyful actions: sunlight in the morning, good food, laughter, movement.
Celebrate small progress instead of big outcomes.
Create space for what truly nourishes your soul.

6. Lean on Support, You Don’t Have to Heal Alone
Talk openly with someone safe: counsellor, friend, mentor.
Share how you feel without shame.
Community can help carry what feels too heavy alone.

7. Realign Your Life With What Matters Most
Burnout often reveals where something has been out of balance.
Ask: What needs to change so I don’t return to this place?
Redefine success around your well-being, not just achievement.
Create new, gentler rhythms that honor your energy.

“Burnout is not a sign of weakness, it’s a sign that your soul has been whispering for too long. Now, it’s time to listen.”

We are here to help 🙏💖🙏

www.pialammi.com

Address

Gold Coast, QLD

Telephone

+61434922727

Website

https://www.trybooking.com/DCUMV

Alerts

Be the first to know and let us send you an email when Pia Lammi/ Holistic Wellness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pia Lammi/ Holistic Wellness Hub:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram