YogaDetox

07/12/2025

3-Minute Breathwork for Overwhelm

Feeling overwhelmed?
Try this:
Inhale 4
Hold 2
Exhale 6
Repeat for 3 minutes.

The nervous system responds immediately to slow exhalation

04/12/2025

The Mind–Gut Connection

Your gut and mind have a constant conversation.
When stress rises, digestion tightens.
When digestion slows, the mind fogs.
Movement + breath + warm food = clarity.

Comment GUT for a grounding tip .

03/12/2025

03/12/2025

🌿 Ready to deepen your Ayurvedic journey?
If you’ve been craving more clarity, more ease, and a simple way to bring ancient wisdom into your modern life… this is for you.

I’ve created a FREE eBook: 5 Keys to Ayurvedic Mastery — a gentle yet powerful guide to help you understand your body, your mind, and your daily rhythms through the Ayurvedic lens.

Inside, you’ll explore:
✨ The foundational principles that keep the doshas balanced
✨ How to read your body’s signals with confidence
✨ Daily rituals that restore energy and digestion
✨ How to align your lifestyle with your natural constitution
✨ Simple practices that bring more calm, vitality and purpose

This is perfect for anyone wanting a more grounded, traditional approach to wellbeing — without overwhelm.

📘 Get your free copy now and start weaving Ayurveda into your everyday life with grace and ease.
Your body already knows the way… this guide simply helps you listen. 🧘‍♀️💛

👉 Comment “AYURVEDA” below and I’ll send you a copy

02/12/2025

Why Community Makes Healing Easier

You’re more likely to stay consistent when you're supported.
Group practice brings accountability, energy, and belonging.
Healing isn’t meant to be done alone.

30/11/2025

Join us for a relaxing Friday evening of breathwork in the beautiful Burleigh Heads! This is your chance to unwind, recharge, and connect with your inner calm through guided breathing techniques. Perfect for all levels, whether you're new or have experience. Come as you are and leave feeling refreshed and rejuvenated. See you there in person! Join us on 12th December 2025 - 5:30pm for a 6:00pm start.

Comment BREATH for event details.

23/11/2025

Breathwork Group session happening at Burleigh Health Hub on the Gold Coast. See below for details:
https://www.facebook.com/share/17SqzDvGyc/

Send a message to learn more

09/04/2025

Have you tried Portli Massage yet?

Portli Massage is a deeply therapeutic technique that uses small herbal pouches (or "portlis") filled with medicinal herbs, gently heated and applied to the body in rhythmic, soothing movements. Rooted in Ayurvedic tradition, this massage helps balance the doshas, reduce inflammation, and promote overall wellbeing.

Benefits of Portli Massage include:

Relief from muscle tension and joint pain

Detoxification and improved lymphatic flow

Boosted circulation and skin nourishment

Calming of the nervous system and stress relief

Enhanced flexibility and energy flow

It’s more than just a massage—it’s a healing ritual that leaves you feeling grounded, relaxed, and revitalised from the inside out.

11/03/2025

Relieve Upper Back Pain & Tension with Peeth Vasti 🌿

Experience deep relief and relaxation with Peeth Vasti – an ancient Ayurvedic therapy designed to ease tension, stiffness, and pain in the upper back. Warm, medicated herbal oil is gently retained on your upper back using a dough ring, allowing the oil to deeply pe*****te muscles and tissues.

This nourishing treatment helps to:
✅ Reduce upper back pain and stiffness
✅ Improve circulation and mobility
✅ Release built-up tension and stress
✅ Support lung and heart function

Perfect for those experiencing back strain, poor posture, or respiratory congestion. 🌬️