Samsara Women's Health Club Runaway Bay

Samsara Women's Health Club Runaway Bay A 24- hour women's gym designed for both fitness and well-being. With a focus of comfort, support and a touch of luxury.

A space where women can feel empowered at any stage of their health journey. Founded in Canberra 2012 by Belinda Taylor

There’s a reason our seasonal self-challenges work so well. They’re intentionally designed to align with the rhythms of ...
20/11/2025

There’s a reason our seasonal self-challenges work so well.

They’re intentionally designed to align with the rhythms of nature and the real-life needs of women.

The result? Less pressure, more presence. Less burnout, more balance.

- Realigned hormones
- Mental clarity
- Nourishment that fits the season
- Motivation that feels natural, not forced

When we move in sync with the seasons, the shift isn’t just physical, it’s emotional, energetic, and deeply restorative.

Ready to experience it for yourself?
Our Summer Program sign-ups are now open.

Your cycle doesn’t take a summer break and neither should your support.If you’ve ever felt like your energy shifts with ...
18/11/2025

Your cycle doesn’t take a summer break and neither should your support.

If you’ve ever felt like your energy shifts with the seasons and your cycle, you’re not imagining it. The heat, hormones, and hydration all matter, especially during summer workouts.

Swipe through to learn how to train with your body, not against it, this season.

If you’re currently on a Wellness Membership, there are a few beautiful ways to expand your experience at Samsara:Upgrad...
16/11/2025

If you’re currently on a Wellness Membership, there are a few beautiful ways to expand your experience at Samsara:

Upgrade to Platinum

Includes full access to Reformer Pilates, Small Group Training, and all our signature classes and 3 saunas per week, so you can move in the way that best supports your body, every day of the week.

Upgrade to Evolve

Which adds a weekly 30-minute Private Personal Training Session and, unlimited program adjustments + InBody reviews for the ultimate 1:1 support.

Let’s make it work for your goals, your body, your life.

Have you signed up yet?Our Seasonal Self-Challenges are designed to realign your habits, deepen your connection to self,...
14/11/2025

Have you signed up yet?

Our Seasonal Self-Challenges are designed to realign your habits, deepen your connection to self, and bring back a sense of rhythm, physically and mentally.

Each season, we guide you through intentional movement, rituals, and reflections that meet you where you’re at (and gently move you forward).

The next challenge is coming soon.
Want in? Tap the link in bio and sign up to be the first to know when it opens.

Because the most powerful changes often start with the smallest steps.

MYTH: “You need to train consistently to see results.”It may be controversial BUTThis one’s rooted in male physiology no...
14/11/2025

MYTH: “You need to train consistently to see results.”

It may be controversial BUT

This one’s rooted in male physiology not female.

Most mainstream fitness advice is based on a 24-hour hormone cycle (which men follow). But women operate on a ~28-day cycle, meaning energy, strength, and recovery needs fluctuate weekly.

What works one week might feel off the next and that’s not failure, it’s biology.

At Samsara, we honour those shifts.
Because fitness should work with your body, not against it.

It’s the Season of Giving, and of giving back to yourself. ✨As the year rushes to a close and your to-do list fills fast...
13/11/2025

It’s the Season of Giving, and of giving back to yourself. ✨

As the year rushes to a close and your to-do list fills faster than your cup, we want to remind you to take a breath, slow down, and make space for you.

During November, when you renew your membership, upgrade to Platinum or Personal Training, or refer a friend who joins, you’ll go in the draw to win our Wellness Bundle, a handpicked collection of self-care rituals designed to help you reset, restore, and step into summer feeling grounded.

Your Wellness Bundle includes:

- 12 weeks of Personal Training
- Aesop skin & body care bundle
- Lululemon gift voucher
- Sol Element Spa voucher
- Substance Espresso voucher
- Bespoke journal
- Glasshouse Fragrances candle

Every referral = another entry (no limit).
If you’re referred, just mention your friend’s name at sign-up.
If you’re renewing or upgrading, you’re automatically in.

A gentle reminder that even during the busiest season, you still deserve care, calm, and connection.

Good things are better when shared.And that includes your workouts.If you’ve found your rhythm, your energy, your calm, ...
12/11/2025

Good things are better when shared.
And that includes your workouts.

If you’ve found your rhythm, your energy, your calm, invite someone you love to experience it too.

Refer a friend to Samsara and when they join, you both receive 2 weeks free as a thank you for building this incredible community.

AND all this month you get the added bonus of going in the draw to win an incredible wellness bundle to start the holiday season refreshed and ready!

Support each other. Move together.

🎄 Samsara Christmas PartyFriday 5th December | 5:30pm – 7pmIt feels early to say “Christmas”…yet here we are — almost at...
11/11/2025

🎄 Samsara Christmas Party

Friday 5th December | 5:30pm – 7pm

It feels early to say “Christmas”…
yet here we are — almost at the end of 2025.

Before the rest of our worlds gets busy,
we would love to gather together and celebrate the beautiful community that exists within these walls.

✨ Drinks & nibbles
✨ Member Acknowledgments
✨ Group Fitness Awards
✨ Connection over chaos
✨ Space to exhale before the festive season begins

RSVP via your APP.

Here’s to wrapping up the year with presence, not pressure.

The Samsara Family 🤍

Just a little reminder… Summer can be full of sunshine and stress, especially when so much of the planning, preparing, w...
09/11/2025

Just a little reminder…

Summer can be full of sunshine and stress, especially when so much of the planning, preparing, wrapping, packing, and organising falls on your shoulders.

Amongst the to-do lists, family plans, and full calendars, don’t forget about you!

- Move your body because it feels good
- Take a solo moment to breathe or reset
- Drink water before pouring another drink for someone else
- Come back to what grounds you

Your care matters too. Even small, daily rituals can shift how you feel and show up.

Tag someone who needs this reminder!

Feeling extra tired, bloated, or off balance in the heat?It might not just be the weather.Most women don’t realise how d...
07/11/2025

Feeling extra tired, bloated, or off balance in the heat?
It might not just be the weather.

Most women don’t realise how deeply hydration and hormone health are connected, especially coming into the warmer weather.

Give the gift of calm, care, and connection.Our Samsara Gift Cards are the perfect way to support the women in your life...
07/11/2025

Give the gift of calm, care, and connection.

Our Samsara Gift Cards are the perfect way to support the women in your life, whether it’s a moment of stillness, a boost of strength, or simply space to breathe.

- Redeemable for memberships, personal training, and wellness experiences
- Beautifully packaged and customisable
- Available in-club

Because every woman deserves to feel supported in her wellness journey.

Address

11A Lae Drive, Runaway Bay
Gold Coast, QLD
4216

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