T Zone Pilates

T Zone Pilates Water bottle provided with every private session

👣Mind,Body movement for Pain Free lifestyle.👣Private Pilates studio-Golden Bay👣Certified Pilates Teacher👣Pelvic Floor correct recruitment 👣Spine Health 👣Breathwork 👣Mobility
👣Functional Training 👣Reformer 👣Mat
👣Wunda chair 👣Tower

24/04/2026
Happy Long weekend vibes!✨Hey my Pilates Queens & Kings….See you tonight T Zone Pilates class @5.30pmLast class for me f...
22/04/2026

Happy Long weekend vibes!✨

Hey my Pilates Queens & Kings….
See you tonight T Zone Pilates class @5.30pm
Last class for me for next 2 weeks!

Next scheduled class:
Wednesday 6th May 5.30pm &
Saturday 9th May @6.30am

Have a lovely break & reset over your long weekend!

Book your next class here:
https://t-zone-pilates.book.app

Join me and ride for a cause!
11/04/2026

Join me and ride for a cause!

Today is a reminder to return to what matters most…Pause.Breathe.Reset.Unite.Through mindful breathwork and Pilates, we ...
11/04/2026

Today is a reminder to return to what matters most…

Pause.
Breathe.
Reset.
Unite.

Through mindful breathwork and Pilates, we reconnect to our bodies, calm the nervous system, and restore alignment,physically and mentally.
In the stillness of a breath, there is space to reset, to move with intention, and to feel grounded again.

Take a moment today for yourself. One breath at a time.



09/04/2026

A midweek reset designed to realign your body and refocus your mind.

Where Pilates meets spine restoration…
45 minute session blends controlled movement, intentional breathwork, and postural alignment to release tension, activate deep support muscles, and restore balance through the body.

Perfect for breaking up the week, improving posture, and moving with greater ease and awareness.



T Zone Pilates

& and many more are going to help save lives for a very important cause!! Stay tuned!
09/04/2026

& and many more are going to help save lives for a very important cause!!

Stay tuned!





09/04/2026

Pilates…. Functional movement- Full Stop!

Wednesdays spine reset @5.30pm

🚨SAVE THE DATE - MAY 23rd🚨We’re about to launch something BIG… This will challenge you.This will be powerful.This will b...
02/04/2026

🚨SAVE THE DATE - MAY 23rd🚨

We’re about to launch something BIG…

This will challenge you.
This will be powerful.
This will be unforgettable.

👀 Details dropping soon… don’t miss it!







02/04/2026

🚨SAVE THE DATE - MAY 23rd🚨

We’re about to launch something BIG…

This will challenge you.
This will be powerful.
This will be unforgettable.

👀 Details dropping soon… don’t miss it!

Fill YOUR OWN cup First!
25/03/2026

Fill YOUR OWN cup First!

Mornings like this…. Find some minutes in the day to do you! Balance looks different everyday. Finding something that is...
20/03/2026

Mornings like this…. Find some minutes in the day to do you!
Balance looks different everyday. Finding something that is only for you and insert into your day can change your mood, mindset and energy!





Address

49 Kingscliff Drive
Golden Bay, WA
6174

Opening Hours

Monday 6am - 7:30am
4pm - 7:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 6am - 7:30am
4:30pm - 7:30pm
Thursday 4:30pm - 7:30pm
Saturday 6am - 8:30am

Telephone

+61422466490

Website

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