Raw Coaching

Raw Coaching Empowering the ‘Real. Authentic. Woman.’ to be, do & live the life she desires from a place of LOVE. RAW is all about empowering the ‘Real.

Melinda Grinner is the proud owner of RAW Coaching (Previously MAB Personal Training & Adventures since 2007). Woman.’ in utilising health as her anchor. We activate her RAW strength within, to have the confidence mentally, physically & emotionally to be, do and live the life she desires from a place of LOVE. RAW offers various personal development packages, such as Personal Training in the privat

e studio (or via facetime/online), 1:1 Mindfit (empowerment) coaching (in person/online), Group coaching program, Breakthrough ½ day Adventures, sunrise workshops, Weekend Retreat, Keynote speaker, plus online courses/trainings. Melinda, a woman that chooses her, a wife, a mother of three beautiful children, a successful business owner of 16years, she loves life, loves helping and inspiring people, loves adventure and strongly believes if you want something enough you can have anything your heart desires – all you need is a big enough reason why, a plan and most of all, action. Pre kids, when she was not working on her business, she was outdoors doing some kind of fun, soul awakening adventure – like trekking the world-famous Mount Kilimanjaro, Everest Base Camp, walking 900 kilometres from France to Spain, trekking through the snow in cold New Zealand or showing her respect to all Australians by doing the Kokoda trail in Papua New Guinea. Speaking of adventure, now every day is an adventure with her three little ones aged 5, 3 & 2, and she believes it’s the biggest adventure she has experienced to date.

14/04/2026

Choosing strength — for life outside the gym.

50's and showing what it means to train with purpose, intention, and consistency.

This isn’t about the exercise…
it’s about what it allows her to do beyond the gym walls.

To move with ease.
To feel strong and capable.
To enjoy life fully — without limitation.

This is why we train.
Not just to look strong…
but to live strong.

Age isn’t the limit.
It’s the invitation.

You always inspire me 🙌🏻💪🏻🔥

13/04/2026

Pivot, don’t force.

Today wasn’t a HIIT day.
I felt a little run down… so instead of forcing it, I chose what would best support me this week.

Low impact.
Core + glutes.
Still showing up — just differently.

Because consistency isn’t doing the same thing every day…
it’s staying connected and adapting when needed.

🔥 Workout if you want to save for yourself:

• Lying side raise (middle) x 10
• Lying side raise (front) x 10
• Lying side raise (back) x 10
• Lying side knee forward/backward x 10
• Repeat on other side
• Single leg bridge x 10 each side
• Alternating leg extensions x 20
• Deadbug x 20
• Get-ups x 10 each side

Repeat 2–3 rounds

Sometimes the strongest thing you can do…
is pivot.

Happy choose-day

Melinda xo

Great variety to plan your week, you will catch me 5:45am Tuesday and Thursday mornings 🙌🏻🏋️‍♀️
20/03/2026

Great variety to plan your week, you will catch me 5:45am Tuesday and Thursday mornings 🙌🏻🏋️‍♀️

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Our Story

Proud parents of 2 boys, our mission is to Globally Empower People to Live Life on their Terms through Mind, Body & Soul Wellbeing. Fusing Mindset & Personal Development, Personal Training, Self-Inquiry & Adventure.

-Making Wellness Fun Since 2007

-Sunshine Coast Young Business Women of Year 2014

-Finalist 2014 & 2015 Sunshine Coast Business Awards Lifestyle, Health & Wellness