Raw Coaching

Raw Coaching Empowering the ‘Real. Authentic. Woman.’ to be, do & live the life she desires from a place of LOVE. RAW is all about empowering the ‘Real.

Melinda Grinner is the proud owner of RAW Coaching (Previously MAB Personal Training & Adventures since 2007). Woman.’ in utilising health as her anchor. We activate her RAW strength within, to have the confidence mentally, physically & emotionally to be, do and live the life she desires from a place of LOVE. RAW offers various personal development packages, such as Personal Training in the private studio (or via facetime/online), 1:1 Mindfit (empowerment) coaching (in person/online), Group coaching program, Breakthrough ½ day Adventures, sunrise workshops, Weekend Retreat, Keynote speaker, plus online courses/trainings. Melinda, a woman that chooses her, a wife, a mother of three beautiful children, a successful business owner of 16years, she loves life, loves helping and inspiring people, loves adventure and strongly believes if you want something enough you can have anything your heart desires – all you need is a big enough reason why, a plan and most of all, action. Pre kids, when she was not working on her business, she was outdoors doing some kind of fun, soul awakening adventure – like trekking the world-famous Mount Kilimanjaro, Everest Base Camp, walking 900 kilometres from France to Spain, trekking through the snow in cold New Zealand or showing her respect to all Australians by doing the Kokoda trail in Papua New Guinea. Speaking of adventure, now every day is an adventure with her three little ones aged 5, 3 & 2, and she believes it’s the biggest adventure she has experienced to date.

Relate?
05/02/2026

Relate?

🔥 Epic 5:45am strength class crew!Finishing strong with a plank/hover — tired, shaking, laughing, and still showing up. ...
02/02/2026

🔥 Epic 5:45am strength class crew!

Finishing strong with a plank/hover — tired, shaking, laughing, and still showing up. 💪

Huge celebration to every one of you for choosing yourself this morning.
Choosing strength.
Choosing to show up exactly where you’re at.

It’s not about comparing yourself to the person next to you.
It’s not about being better than anyone else.
It’s about you showing up for you.

And that choice — especially this early in the morning — is powerful.
So proud of this crew and the energy you all bring.

Slowly, slowly.
Strong together.

See you Thursday 5:45am

Melinda

31/01/2026

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Our Story

Proud parents of 2 boys, our mission is to Globally Empower People to Live Life on their Terms through Mind, Body & Soul Wellbeing. Fusing Mindset & Personal Development, Personal Training, Self-Inquiry & Adventure.

-Making Wellness Fun Since 2007

-Sunshine Coast Young Business Women of Year 2014

-Finalist 2014 & 2015 Sunshine Coast Business Awards Lifestyle, Health & Wellness