Raw Coaching

Raw Coaching Empowering the ‘Real. Authentic. Woman.’ to be, do & live the life she desires from a place of LOVE. RAW is all about empowering the ‘Real.

Melinda Grinner is the proud owner of RAW Coaching (Previously MAB Personal Training & Adventures since 2007). Woman.’ in utilising health as her anchor. We activate her RAW strength within, to have the confidence mentally, physically & emotionally to be, do and live the life she desires from a place of LOVE. RAW offers various personal development packages, such as Personal Training in the private studio (or via facetime/online), 1:1 Mindfit (empowerment) coaching (in person/online), Group coaching program, Breakthrough ½ day Adventures, sunrise workshops, Weekend Retreat, Keynote speaker, plus online courses/trainings. Melinda, a woman that chooses her, a wife, a mother of three beautiful children, a successful business owner of 16years, she loves life, loves helping and inspiring people, loves adventure and strongly believes if you want something enough you can have anything your heart desires – all you need is a big enough reason why, a plan and most of all, action. Pre kids, when she was not working on her business, she was outdoors doing some kind of fun, soul awakening adventure – like trekking the world-famous Mount Kilimanjaro, Everest Base Camp, walking 900 kilometres from France to Spain, trekking through the snow in cold New Zealand or showing her respect to all Australians by doing the Kokoda trail in Papua New Guinea. Speaking of adventure, now every day is an adventure with her three little ones aged 5, 3 & 2, and she believes it’s the biggest adventure she has experienced to date.

💪 Shout out to the Ascend Strength crew! (Including the ones that missed this morning)What an epic last session — the en...
23/12/2025

💪 Shout out to the Ascend Strength crew! (Including the ones that missed this morning)

What an epic last session — the energy, the effort, the humans… unreal. 🙌
I’m so grateful for each and every one of you and what you bring to the space. Truly epic humans. My heart is full. ❤️

Wishing you all a very Merry Christmas — soak it up, enjoy the rest, the food, the laughs. 🎄✨
We’re back into it Tuesday 6th, ready to lift 🏋️‍♀️

👉 I’ll be sharing tomorrow:
• 1 x kettlebell workout
• 1 x bodyweight, anywhere/anytime workout

Perfect to keep you moving over the Christmas/New Year week if you choose. 💪

Reminder the gift that keeps giving, a Ascend group pack, DM and I will send you the link 👏

So much love and gratitude for this crew — thank you for showing up the way you do. ❤️

Melinda

Preparation is the key — especially heading into the festive season.Having a plan now will help you stay consistent, sup...
11/12/2025

Preparation is the key — especially heading into the festive season.

Having a plan now will help you stay consistent, supported, and feeling good through Christmas and into the New Year.

For my 1:1 PT clients — a few extra spots have opened up over this period while some people are away.
If you’d like to add in extra sessions, now’s a great time to lock them in. 💪

Studio will be closed 25th December - 4th January 🎄🥳 family time 😍

And if you’re new and have been thinking about personalised 1:1 support — this is the perfect window to get started, explore your options, and see what support might look like for you.

📩 Send me a DM if you’d like:
• Extra sessions over the festive period
• To chat about 1:1 training options
• Support tailored specifically to you

Let’s head into the festive season prepared, not reactive.
I’ve got you. ✌️

Melinda

Preparation is the key — especially heading into the festive season.Having a plan in place now will support you to keep ...
11/12/2025

Preparation is the key — especially heading into the festive season.

Having a plan in place now will support you to keep choosing you through Christmas, New Year, and beyond.
For my group strength legends .movement.jiujitsu — jump on the app and pre-book your sessions so the decision is already made. Less thinking, more showing up. I’ve got you ✌️

💪 Upcoming Strength Sessions:
• Tuesday 16th December
• Thursday 18th December
• Tuesday 23rd December

🎄🥳 Christmas / New Year break

• Tuesday 6th January
• Thursday 8th January
• Tuesday 13th January
• Thursday 15th January
• Tuesday 20th January
• Thursday 22nd January
• Tuesday 27th January
• Thursday 29th January

Lock them in, make yourself a priority, and cruise into the festive season feeling strong, grounded, and supported.

Melinda 🙌🏻

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Our Story

Proud parents of 2 boys, our mission is to Globally Empower People to Live Life on their Terms through Mind, Body & Soul Wellbeing. Fusing Mindset & Personal Development, Personal Training, Self-Inquiry & Adventure.

-Making Wellness Fun Since 2007

-Sunshine Coast Young Business Women of Year 2014

-Finalist 2014 & 2015 Sunshine Coast Business Awards Lifestyle, Health & Wellness