Melisa Byrne Naturopath

Melisa Byrne Naturopath I help women in midlife reset their metabolism so they release weight and have more energy to live an incredible life

If you've been wondering whether the Midlife Slimdown Method is right for you, this is your answer.Swipe through to see ...
30/12/2025

If you've been wondering whether the Midlife Slimdown Method is right for you, this is your answer.

Swipe through to see if you're ready for a personalised approach that actually works with your midlife body, not against it.

This isn't about restriction or willpower. It's about understanding your unique biochemistry and giving your body what it needs to thrive.

In midlife, your hormones have changed, which means your metabolism has changed too. Generic diets simply don't work anymore because they don't address the root cause of what's happening in your body.

The Midlife Slimdown Method is different because it's:
✨ Personalised to YOUR unique needs based on blood work
✨ Designed specifically for hormonal changes in menopause
✨ Focused on sustainable, long-term health (not quick fixes)
✨ Supported by weekly coaching to guide you every step

If you're tired of:
Eating well but gaining weight
Feeling exhausted no matter how much you sleep
Trying everything and getting nowhere
Not understanding what your body needs anymore

Then this programme might be exactly what you've been looking for.

I'd love to help you discover if this is the right fit for your health journey.
Send me a message and let's have a chat about where you are and where you want to be.

You deserve to feel like yourself again.

29/12/2025

There's something deeply nourishing about heat therapy, especially for women navigating midlife.

Regular sauna use supports your body in ways that matter right now:

🌿 Enhances detoxification through the skin
🌿 Reduces inflammation (which increases during menopause)
🌿 Supports cardiovascular health
🌿 May help balance cortisol and support hormone regulation
🌿 Promotes deep relaxation and better sleep
🌿 Improves circulation

As a naturopath, I look at all the ways we can support the body's natural processes.

Heat therapy is one of those gentle, effective tools that's been used for centuries.
It's not about pushing harder. It's about supporting your body to do what it does best.

Wishing you all a beautiful Christmas Day filled with joy, connection, and moments of peace.I hope you're surrounded by ...
24/12/2025

Wishing you all a beautiful Christmas Day filled with joy, connection, and moments of peace.

I hope you're surrounded by the people you love, enjoying delicious food without guilt, and finding time to simply be present.

Thank you for being part of this community. Your trust in allowing me to support your health journeys means more to me than you know.

May your day be filled with warmth, laughter, and all the things that nourish your soul.

Merry Christmas 🎄

CHRISTMAS HAMPER GIVEAWAY WINNER🎄⁣⁣Thank you to everyone who entered the Christmas hamper giveaway. ⁣⁣We have a winner.....
24/12/2025

CHRISTMAS HAMPER GIVEAWAY WINNER🎄⁣
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Thank you to everyone who entered the Christmas hamper giveaway. ⁣
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We have a winner...🍾🎆⁣
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Congratulations to 𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝗛𝘂𝗿𝗿𝗲𝗹𝗹 who has won the basket of goodies 🎁⁣
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Please get in contact with me to arrange collection 🙏⁣
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This signals the end of consulting for this year, however I resume consulting on January 2nd.⁣
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Thank you for being here, and for my clients, I'm deeply honoured to have helped you with your health this year 🙏⁣
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I hope you all enjoy this time, if it's celebrating, being with family or resting.

I hope you have joy, good health, and peace ❤️⁣
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Bread, especially whole grain sourdough Rye🍞 , is an excellent inclusion as part of a wholefood diet (except for individ...
17/12/2025

Bread, especially whole grain sourdough Rye🍞 , is an excellent inclusion as part of a wholefood diet (except for individuals with Coeliac Disease or with IBS).

It is high in protein, and fibre in particular GOS (galacto-oligosaccharides) to nourish your microbiome and keep your blood glucose levels down.

Did I mention it is also included in the Metabolic Balance Program 🍏🍏

Often bread is considered a 'bad' carb for maintaining a healthy weight, however this fresh bread from Das Brot is made with only the best raw ingredients and fermented so that your gut, metabolic & overall health is better for it 😁😆

Because....The bottom line, if you are going to have bread, observe how you feel when and after you eat it. 👉

Not all breads are created equal, and often they can worsen your symptoms, especially inflammation if your gut health is not optimal.

Have you found a bread that you recommend, if so, I'd love to know. 😋

15/12/2025

One of the biggest mistakes I see women make in menopause? Believing that what worked before should still work now.

You're eating the same healthy foods, you're moving your body, but the weight keeps creeping on. And you can't understand why.

Here's what's really happening:
When your hormones shift in menopause, your body's needs change too.
The way you've always eaten might not serve you anymore.

It's not that you're doing something wrong. It's that your body is asking for something different.
This is where personalised nutrition becomes essential. Understanding:

WHAT to eat for your unique metabolism
HOW MUCH your body actually needs now
WHEN to eat for optimal hormone and blood sugar balance

This is exactly what I help women with through the Metabolic Balance programme.

If you're eating well but still struggling with weight gain, energy dips, or feeling like your body has become a mystery to you, I'd love to help.

Send me a message and let's talk about what your body needs in this stage of life.

CHRISTMAS WELLBEING HAMPER GIVEWAY 🎄 This time of year is always reflective for me,it's a time I like to show gratitude ...
11/12/2025

CHRISTMAS WELLBEING HAMPER GIVEWAY 🎄

This time of year is always reflective for me,it's a time I like to show gratitude to the many people who make my life special by being in it ❤️❤️

This year, I'm excited to give away a Christmas Wellbeing hamper valued at over $ 300.00, my small way of giving back to this wonderful community - whether you read my newsletters, engage with my posts, or have trusted me with your health.

I'm genuinely grateful for you being here and for your support 🙏🙏🙏

To enter:

🎄 like my page
🎄 like the giveaway post
🎄 tag a friend who deserves to win (each tag = 1 entry)

Entries close 22nd December, and the winner is drawn on 23rd December.

Good luck 🤞🤞

Ready to feel like yourself again?⁣⁣I can help with:⁣⁣💫 Balancing hormones to assist with healthy conception and pregnan...
10/12/2025

Ready to feel like yourself again?⁣
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I can help with:⁣
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💫 Balancing hormones to assist with healthy conception and pregnancy⁣
💫 Achieving your health goals with the Metabolic Balance Program
💫 Recovering from Long Covid⁣
💫 Healing skin rashes that have come on post menopause⁣
💫 Liver support post choledocholithiasis⁣
💫 Overcoming food sensitivities⁣
💫 Gut issues and bloating⁣
💫 Feeling more balanced in peri-menopause⁣
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If you're ready to take the next step in your health journey, I'd love to guide you 💚⁣
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Send me a message to get started.

Women in their 40s, 50s, and beyond shouldn't have to wake up every day feeling exhausted, forgetting where they put the...
08/12/2025

Women in their 40s, 50s, and beyond shouldn't have to wake up every day feeling exhausted, forgetting where they put their keys, or feeling uncomfortable in their own skin.⁣
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Yet so many of us have accepted this as "just part of getting older."⁣
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But here's what I want you to know - it doesn't have to be this way.⁣
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The memory lapses, the stubborn weight that won't shift, the energy crashes... these aren't inevitable. They're signs that your body is asking for something different.⁣
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When hormones shift during peri-menopause and menopause, your metabolism changes too. And that means the approach that worked for you in your 30s simply won't cut it anymore.⁣
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This is where understanding your unique biochemistry makes all the difference.⁣
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With the right support, whether that's through the Metabolic Balance program, personalised herbal medicine, or nutritional guidance tailored to your life stage, you can feel like yourself again.⁣
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Clear-headed. Energised. Comfortable in your body.⁣
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You're in the prime of your life. This should be your time to thrive, not just survive.⁣
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If you're ready to stop struggling, I'd love to help you. Send me a message 💚

If you're a mum, a busy working woman or juggling both, self-care probably feels like something you'll get to... later.⁣...
03/12/2025

If you're a mum, a busy working woman or juggling both, self-care probably feels like something you'll get to... later.⁣
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After you've looked after everyone else. After the work is done. After the house is in order.⁣
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Many of my clients are women who've spent years putting themselves last are now struggling with their energy, their weight, their sleep, their hormones.⁣
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And the truth is, taking care of yourself isn't selfish. It's essential.⁣
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You can't pour from an empty cup. And your body is telling you that right now.⁣
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Taking care of yourself doesn't mean me first, it means me too.⁣
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Whether that's prioritising rest, nourishing your body with the right foods, or seeking support to understand what's happening with your hormones, you deserve to feel well.⁣
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You're in the prime of your life. This is your time to thrive, not just survive.⁣
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If you're ready to finally put yourself on the list, I'd love to help you 💚

I see you.⁣⁣I see the woman who's doing everything "right" but still feels exhausted by midday.⁣⁣The woman who's frustra...
02/12/2025

I see you.⁣
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I see the woman who's doing everything "right" but still feels exhausted by midday.⁣
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The woman who's frustrated that the scales won't shift, no matter how much she restricts or exercises.⁣
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The woman who's foggy, forgetful, and wondering if this is just what life looks like now.⁣
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The woman who's been told "it's just your age" or "it's just menopause" without any real solutions.⁣
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I hear you.⁣
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Your body is just operating under a different hormonal landscape than it did in your 30s. And it's asking for something different.⁣
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For over 10 years, I've been helping women in midlife understand what's happening in their bodies and give them the personalised support they need to feel like themselves again.⁣
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Whether it's supporting you through the Metabolic Balance program, prescribing herbal medicine to help with cognition and mood, or providing nutritional advice that actually works for your life stage, my approach is always personalised to you.⁣
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If you're ready for someone to truly see you, hear you, and support you, I'm here.⁣
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Send me a message 💚

Address

Cnr The Grove & Golden Way
Golden Grove, SA
5125

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My mission is....

To help as many people as I can to restore their health and wellness.

In an initial consultation (1 hour) I collect information about your current health complaint/s, medical history, review of systems and clinical examinations. You may be referred for blood pathology testing to assist in treatment assessment. Although symptoms are addressed you will be educated on relevant dietary, lifestyle changes required to manage the underlying causes. Herbal medicines and nutritional supplementation may be prescribed as part of your treatment.

The number of follow up appointments required will depend on how you have had the symptoms/disease for and the response to treatment. Follow up consultations are 30 minutes.

I have a special interest in digestive health, weight management, hormone imbalances, anxiety, adrenal fatigue and autoimmune conditions. I am a certified Metabolic Metabolic Balance® Practitioner, which is a scientific weight management program which offers an individualised plan based on your unique chemistry. I love it as it is based on whole foods and works.