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Tuesday 9am - 5pm Wednesday 8am - 6pm Saturday 8am - 1pm

Georgia Foti Naturopath

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Georgia Foti Naturopath

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Georgia Foti Naturopath, Naturopath, 3/152 Goodwood Road, Goodwood.

21/01/2026

My favourite grocery store buys 🛒✨

We try to buy mostly organic produce and meat from our local butcher but these are some of those extras you have to grab from the grocery store.

How lucky are we to have access to such high quality food to fuel our bodies and make us feel good.

09/01/2026

December highlights — (mainly Rufus adventures + good food) ✨

Now back in clinic and ready to support real, considered and lasting change — no quick fixes.

Book via link in my bio.

10/12/2025

It really feels like every 2nd person I see is struggling to get a restful night’s sleep right now.

As a Naturopath, helping clients to improve the quality of their sleep is SO important. We know that it impacts on so many other body systems - including the digestive system.

Here are some key strategies I focus on:
🌙 Sleep hygiene & wind-down routine
🌙 Caffeine awareness
🌙 Light exposure
🌙 Stress management
🌙 Dietary support (eg. protein)
🌙 Supplements (eg. magnesium, l-theanine, passionflower)

Improving your sleep quality is essential if you are struggling with gut issues.

Send this to someone who needs to hear it ✨

07/12/2025

Trust the process ✨

26/11/2025

Probiotics are great, but they’re not a solution to all digestive concerns.

Most uncomfortable symptoms aren’t caused by a lack of beneficial bacteria (probiotics) — they’re caused by things like eating on the go, poor gut motility (movement of the muscles of the intestines), insufficient gastric acid production, an overgrowth of unfavourable organisms, poorly managed stress, or a diet high in processed food.

If the gut environment isn’t right, adding more “good bacteria” won’t do much. PLUS, not all probiotic strains do the same thing — so a generic probiotic rarely targets the real root cause.

Think of probiotics as support, not the solution. Fix the why behind your symptoms, work with a practitioner to chose the most clinically indicated probiotics for you with the ultimate goal to not feel like you have take a probiotic for the rest of your life!

11/11/2025

Mindful eating this silly season 🤪🌲

Do you ever catch yourself eating mindlessly, while you reply to a work email, between yelling at the dog for barking at the postman, quickly touching base with the group chat all while not even thinking about chewing the food you’re supposed to be eating? Yeah surprisingly that is not conducive to optimal digestion 😅.

Our brain and gut are in constant communication so if we are in flight or flight mode (sympathetic nervous system activation) our digestive system will not be ready to process the food we are eating. So in order to kickstart good digestion, we need to signal to our BRAIN that we are in rest and digest mode (parasympathetic nervous system activation).

So how do we do this? > Try to only eat when you feel hungry
> Try to only eat when you are seated
> Take 2-5 slow, deep belly breaths before eating
> Avoid distractions (screens!)
> Eat slowly
> Chew thoroughly
> Try to be the last person to finish eating at the table this Christmas

This picture is from our recent time away. It was very easy to eat mindfully, as we sat in front of this super peaceful view - I only took my phone out to take a picture I swear. While trying new, local food is one of the absolute BEST parts of travel, making your own simple meal is sometimes all you need. Don’t worry I tried plenty of authentic local food as well. 🥲

09/09/2025

Closed: 10th Oct - 4th Nov

I’ll be taking a little break 🏖️ from the 10th October – 4th November. During this time I’ll be switching off completely, so will be away from answering phone calls or emails.

If you’ve been thinking about booking a Naturopath appointment, now is the perfect time! Head to my website to book in before I go, so we can check in and get the ball rolling on your health journey.

👉 Need supplement repeats to keep you going? Please reach out before October to make sure you’re stocked up.

I’m really excited for this time away and I appreciate your understanding. ✨

12/08/2025

Let’s talk 💩.
Your stool can be one of the clearest windows into your gut health — and the Bristol Stool Chart is a simple tool to help you understand what’s normal (and what’s not).

✅ Type 3–4: Usually a sign of healthy digestion.
⚠️ Too hard or too loose? Could point to issues with hydration, diet, stress, or gut microbiome imbalances.

Your gut is always talking to you… sometimes you just have to check the toilet bowl to hear it.

✨ Save this post for reference & share with a friend who needs to know!

15/07/2025

Is there anything worse than a mouth ulcer!?

A single, one-off mouth ulcer isn’t overly concerning but recurrent/multiple mouth ulcers are definitely worth further investigation 🔬👀

01/07/2025

I’m opening up more IN CLINIC hours ✨📢

This means theres more options and availability for those who prefer in person appointments. All in clinic appointments are held at located in Goodwood, SA.

NEW In clinic hours:
Wednesdays 1pm - 6pm
Saturdays 8am - 1pm

Don’t worry if staying home is easier or you’re based outside of Adelaide - online video call appointments are still available Tuesdays, Wednesdays and Saturdays.

Head to my website to book ♥

17/06/2025

My drink bottle looks a little different in winter 🥶

I’m adding a couple of slices of raw ginger in the morning, filling half with hot water and half with room temperature water. Then just topping up throughout the day as needed. This obviously works well in a glass bottle but could work in a big thermos mug too.

As ginger is a circulatory stimulant it’s helping to keep cold fingers and toes a little warmer while gently stimulating the digestive system.

Ginger is one food we always try to buy organic, it’s quite heavily pesticided in Australia and because I’m a little lazy with peeling - it feels like the safest option. If you can only source non-organic ginger I would say peeling is more of a priority (to reduce pesticide residue). 🧡

11/06/2025

While the food we choose to eat, massively impacts the way our digestive system works - it is definitely not the only factor.

Things like the composition of our gut microbiome (good vs bad gut bugs), sleep quality, physical activity, stress management, hormone levels, medication use, the quality of the produce/meat we buy, caffeine and alcohol habits and water intake play equally as big a role.

So next time you suspect a particular food has set your gut off, it might be worth investigating some other likely culprits 🧐

Address

3/152 Goodwood Road
Goodwood, SA
5034

Opening Hours

Tuesday	9am - 5pm
Wednesday	8am - 6pm
Saturday	8am - 1pm

Website

http://www.georgiafotinaturopath.com/

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