Lisa Scarfo Naturopath

Lisa Scarfo Naturopath Naturopathy is a system of medicine which focuses on the maintainence of health and the prevention of disease.

Naturopathy is a system of medicine which focuses on the maintenance of health and the prevention of disease. If you're feeling unwell, or experiencing specific symptoms, it's just your body's way of telling you something's not quite right, or out of balance. Naturopathy supports the body's own healing and looks at the underlying cause, rather than just suppressing the symptoms.Naturopathy is gentle and safe, and it helps you maintain your health and well-being with long term benefits. All aspects of your health can benefit from Naturopathy. This is because Naturopathy treats the whole person not the illness.

If your metabolism feels like it’s changed overnight…you’re not imagining it.But it’s not just hormones.These are early ...
25/03/2026

If your metabolism feels like it’s changed overnight…
you’re not imagining it.

But it’s not just hormones.

These are early signs your blood sugar isn’t stable —
and most women completely miss them.

Next week I’m breaking down:
👉 Why you crash at 3pm (and what your body is trying to tell you)

For now, head to my website to read Part 1.
Link in bio

23/03/2026

You finally feel good again… and then peri says NOPE 😅

One minute you’re energized, focused, ticking all the boxes…
Next minute? It all unravels.

This is the part no one talks about —
it’s not a lack of discipline… it’s hormonal shifts changing the rules on you.

Perimenopause isn’t linear.
And you’re not doing it wrong.

It is a transition… not a life sentence — even if you feel like your hormones are freestyling right now.

20/03/2026

Head to my Website for Part 1 of a 3 part series where I talk all things blood glucose levels, insulin resistance and weight management for women over 40 🙌

12/03/2026

Perimenopause energy levels are… unpredictable to say the least.

If you've noticed I've been a little quiet on here the past few days…

Let’s just say my perimenopause energy levels have been running the show 🤦‍♀️

One minute I’m productive, filming reels and answering emails…
The next minute I’m horizontal wondering why I walked into the room.

Hormones are wild like that.

If you’re in this stage of life and thinking “why does my energy feel so unpredictable?” well you're not imagining it. There are real metabolic and hormonal shifts happening behind the scenes.

And yes… the 3am wake-ups don’t exactly help.
( Why is it that I want to solve the world’s problems then??)

Anyone else riding the peri energy rollercoaster this week? 🤔

Address

91a Goodwood Road
Goodwood, SA
5034

Opening Hours

Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 9am - 2pm

Telephone

+61421706494

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Lisa has been a Naturopath in Goodwood since 2002. She brings her science background, and latest technologies together to provide optimal outcomes for her clients.

Naturopathy is a system of medicine which focuses on the maintenance of health and the prevention of disease. If you're feeling unwell, or experiencing specific symptoms, it's just your body's way of telling you something's not quite right, or out of balance. Naturopathy supports the body's own healing and looks at the underlying cause, rather than just suppressing the symptoms.Naturopathy is gentle and safe, and it helps you maintain your health and well-being with long term benefits. All aspects of your health can benefit from Naturopathy. This is because Naturopathy treats the whole person not the illness.