Lisa Scarfo Naturopath

Lisa Scarfo Naturopath Naturopathy is a system of medicine which focuses on the maintainence of health and the prevention of disease.

Naturopathy is a system of medicine which focuses on the maintenance of health and the prevention of disease. If you're feeling unwell, or experiencing specific symptoms, it's just your body's way of telling you something's not quite right, or out of balance. Naturopathy supports the body's own healing and looks at the underlying cause, rather than just suppressing the symptoms.Naturopathy is gentle and safe, and it helps you maintain your health and well-being with long term benefits. All aspects of your health can benefit from Naturopathy. This is because Naturopathy treats the whole person not the illness.

I have conversations about stubborn weight nearly every day with clients. Once over 40 our hormones can go a little cra...
07/11/2025

I have conversations about stubborn weight nearly every day with clients.

Once over 40 our hormones can go a little crazy, making it hard for us to fat burning efficiently.

After lots of training and navigating my own journey I've worked out strategies that can help finally get your metabolism moving again.

Reach out directly if you'd like to learn more, or download my Metabolism Detective quiz to help give you some clues as to what is potentially sabotaging your weight loss goals ✨️



03/11/2025

Does this feel familiar? 🤦‍♀️😅

Many women are normally transitioning through perimenopause during the busiest time of their lives....
(of course!)

Follow for more tips and tricks to thrive through this wonderful time in our lives 🙌

Have an amazing week 💜

31/10/2025

I'm so happy for this client, she has struggled with several health conditions for a long time.

Her eyes well with tears of joy at our last consult, she finally has found a style of eating that is helping her feel better while improving her body composition

(and she's mow able to fit into some clothes that were stuffed into the back of her wardrobe!)

Send me a DM or book a discovery call via my website fir more information

Have an amazing weekend 🙌

29/10/2025

When we are trying to work out if how your feeling is due to perimenopause or thyroid dysfunction (or both!), the more information you collect before our consultation the better.

Here's the sort of information that I look for:

Tracking your cycle:
- recording your day 1 every cycle,
- how long the cycle was, heavier or lighter
- any change in PMS symptoms

Basal Body Temperature:
- on waking, use a thermometer under your tongue and record body temperature
- if still having a regular menstral cycle, record in the first half of your cycle. Anywhere between Day 1-14
- record for approx 7days

Getting Basic blood tests done with your Doctor

-Of course your GP will have to assess you and see if they believe these tests are warranted, so open the conversation, describe how you're feeling and see what they think is best. Any testing is better than no testing!

- Tests that I appreciate- Iron Studies, Vit D, Blood glucose or HbA1C, Biochemistry (also known as general chemistry).

If you're interested in hearing more about what Naturopathy can offer you, please send me a DM and we can organise a quick chat 😀



         

What you don't see behind every consult 🧐Hours of research, cross checking labs and connecting dots so no details are m...
24/10/2025

What you don't see behind every consult 🧐

Hours of research, cross checking labs and connecting dots so no details are missed.

I want to know the WHY behind your symptoms.

Yes there will be notes everywhere, possibly a cup of herbal tea and a great play list to help me laser focus.

There's always a reason you don't feel like yourself. I feel my job is to find it.

Reach out if you'd like to learn more about how I work with women just like you 😀

Address

91a Goodwood Road
Goodwood, SA
5034

Opening Hours

Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 9am - 2pm

Telephone

+61421706494

Website

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Lisa has been a Naturopath in Goodwood since 2002. She brings her science background, and latest technologies together to provide optimal outcomes for her clients.

Naturopathy is a system of medicine which focuses on the maintenance of health and the prevention of disease. If you're feeling unwell, or experiencing specific symptoms, it's just your body's way of telling you something's not quite right, or out of balance. Naturopathy supports the body's own healing and looks at the underlying cause, rather than just suppressing the symptoms.Naturopathy is gentle and safe, and it helps you maintain your health and well-being with long term benefits. All aspects of your health can benefit from Naturopathy. This is because Naturopathy treats the whole person not the illness.