Googong Family Practice

16/09/2025

🌸 Welcoming Patients to Dr Bhavna Maindiratta 🌸

Dr Bhavna is a GP Obstetrician with a special focus on women’s health and children up to 11 years of age. She brings warmth, experience and a passion for supporting women through all stages of life, as well as caring for little ones.

Please note that Dr Bhavna’s consultations are limited to women and children under 11 years — she does not see male patients.

If you’d like to book an appointment, please give our team a call or book online. 💻📞

01/09/2025

🚨 We’re Hiring – Admin Role at Googong Family Practice 🚨

We’re looking for a friendly, reliable admin team member to join us at Googong Family Practice.

✅ Must be available to work the listed hours (non-negotiable)
✅ Great people skills
✅ Team player

If this sounds like you, please send your CV to management@googongfp.com.au or drop it into the practice.

14/03/2025

🌟 Welcome Dr. Wijesinghe to Our Team! 🌟

We’re thrilled to introduce Dr. Wijesinghe, who brings a wealth of experience and a warm, compassionate approach to patient care! 💙

Dr. Wijesinghe graduated in Sri Lanka in 2007 and has over 10 years of experience in hospitals and general practice before making the move to Australia. Since 2022, she has worked at Alice Springs Hospital and The Canberra Hospital, gaining valuable experience in a variety of medical fields.

Her special interests include:
👶 Child health
💜 Women’s health (including reproductive & sexual health, plus Implanon insertion/removal)
🩺 Chronic disease management
🧠 Mental health

She has completed the FPAA Certificate in Reproductive & Sexual Health and the Sydney Child Health Program and is currently working towards her Diploma in Child Health (DCH).

Dr. Wijesinghe is fluent in English and Sinhala, making her a wonderful addition to our diverse team! Outside of work, she enjoys spending time with her family, cooking, and gardening. 🌱🍲

Join us in giving Dr. Wijesinghe a warm welcome! If you see her around, don’t hesitate to say hello! 👋😊

16/02/2025

Hello Googong families 👨‍👩‍👧‍👦,

It’s hard to believe it’s almost been a month since the kids headed back to school 🏫! As we settle into our routines, here are a few health tips to keep our little ones thriving:

• Hand Hygiene 👐: Encourage regular handwashing to fend off germs – especially after play and before meals.
• Nutritious Meals 🍎: A balanced diet fuels busy school days. Sneak in extra fruits and veggies where you can!
• Hydration 💧: With the summer warmth still on, remind your kids to drink plenty of water throughout the day.
• Sleep Routine 😴: A consistent sleep schedule helps with energy levels and overall well-being.
• Stay Active 🤸: Whether it’s a family walk or a fun play session, regular exercise is key.
• Watch for Signs 🔍: If your child isn’t feeling well or shows unusual symptoms, it might be best to get them checked by a GP.

Our team at Googong Family Practice is here to support you and your family. Let’s work together to ensure a healthy, happy school year! 🌟

11/02/2025

Originally born in Taiwan, Dr. Lee grew up in the United States and Canada before moving to Australia to pursue his medical degree at James Cook University. Since graduating in 2015, he has gained extensive experience working in General Medicine across various hospitals in Queensland, New South Wales, the Australian Capital Territory, Tasmania, and Victoria.

In 2024, Dr. Lee transitioned to general practice, bringing a wealth of clinical knowledge and a strong commitment to patient-centered care. He has a particular interest in chronic disease management and men’s health, focusing on preventive care and long-term health strategies to improve his patients' well-being. His diverse background in hospital medicine allows him to provide comprehensive care for a wide range of conditions, ensuring his patients receive high-quality, evidence-based treatment.

Dr. Lee values open communication and strives to build trusting relationships with his patients, ensuring they feel heard and supported in their healthcare journey. He is passionate about delivering high-quality, evidence-based care to individuals and families in the community.

Outside of work, Dr. Lee enjoys traveling, spending time with family and friends, watching movies, and exploring different genres of music.

Dr. Lee is now welcoming new patients at Googong Family Practice and looks forward to supporting the health and well-being of the local community.

31/01/2025

Unfortunately we will be closed Saturday 1st of February. For urgent needs please visit Queanbeyan Hospital Emergency Department

30/12/2024

🎆 Happy New Year from Googong Family Practice! 🎆

As we get ready to ring in 2025, we’re sending our best wishes to all our wonderful patients and their families for a year filled with health, happiness, and success! 💙 Thank you for letting us be a part of your journey – we’re excited to continue caring for you and your loved ones in the year ahead.

For those planning to celebrate with a toast or two, here are some proactive tips to help avoid a hangover:
🥘 Eat before you drink: A hearty meal with healthy fats, protein, and carbs slows alcohol absorption.
💧 Hydrate, hydrate, hydrate: Drink water throughout the day and alternate with water while drinking alcohol.
🍷 Choose wisely: Clear spirits like vodka or gin tend to cause fewer hangover symptoms than darker drinks like whiskey or red wine.
🐢 Pace yourself: Sip slowly and set a reasonable limit to give your body time to process the alcohol.

The best hangover cure is prevention, so celebrate responsibly and take care of yourself! 🥂

Here’s to a happy and healthy 2025 – we can’t wait to see you in the new year! 🎉

With warm regards,
The Googong Family Practice Team

24/12/2024

🎄 Merry Christmas to Our Wonderful Patients! 🎄

This holiday season, we want to express our heartfelt gratitude for allowing us to be a part of your health journey. Your trust and support mean the world to us!

We can’t wait to see you in the New Year and continue providing the high-quality care you deserve. Here’s to a happy, healthy, and joyful 2025! 🌟✨

Wishing you and your loved ones a very Merry Christmas and a safe holiday season. 🎁❤️

Warm regards,
Googong Family Practice 💙

22/12/2024

15/12/2024

🌞 Stay Safe and Healthy This Summer! 🌞

The summer season is here, bringing sunshine, travel, and holiday gatherings! But it’s also a time to stay mindful of your health. Protect yourself and your loved ones with these simple tips:

🧼 Wash Your Hands: A quick scrub with soap can go a long way in preventing the spread of germs.
🤒 Stay Home if You’re Unwell: If you’re feeling under the weather, resting at home helps you recover and keeps others safe.
💉 Keep Vaccinations Up to Date: Vaccines are a powerful tool to reduce the risk of severe illness.

💡 We’ve Got You Covered!
At Googong Family Practice, we’re offering flu shots and the latest COVID-19 boosters to help you enjoy the season worry-free.

📅 Book Your Appointment Today: Give us a call or visit https://googongfp.com.au/!

Let’s make this summer a safe and happy one for everyone. 🌼

12/12/2024

🐍 Watch Out, Snakes Are About! 🐍

As the weather warms up, it’s the season when snakes become more active in Australia. Whether you're exploring the bush, tending your garden, or even in our beautiful parks, it's important to stay alert and know what to do in case of a snake bite.

Here are some essential first aid tips to keep in mind:

1️⃣ Stay Calm and Still
If bitten, try to remain as calm as possible. Movement can spread venom more quickly through your body.

2️⃣ Call for Help
Dial 000 immediately for emergency assistance. Time is critical with snake bites.

3️⃣ Do NOT Wash the Bite Area
Avoid washing or sucking the bite. The venom on the skin can help identify the type of snake for proper treatment.

4️⃣ Apply a Pressure Immobilisation Bandage
Use a firm bandage to wrap the limb above and below the bite. Start from the bite site and work upwards.
Keep the limb still and immobilised using a splint or sling if possible.

5️⃣ Keep the Victim Still
Limit their movement to slow the venom's spread.

6️⃣ Do NOT Attempt to Catch the Snake
Focus on first aid and getting medical help—do not risk another bite.

💡 Prevention is Key

Wear long pants and boots in snake-prone areas. Keep yards tidy and free of debris.
Be cautious near water or warm rocks where snakes may bask.

If you are concerned about a snake on your property you can call Wildcare for advice on 02 6299 1966.

Stay safe Googong! 🌿

09/12/2024

🌟 Mental Health Matters 🌟

At Googong Family Practice, we understand the importance of mental health and the impact it has on every aspect of life. Taking care of your mental health is just as important as looking after your physical health. 💙

It’s ok to not be ok. What’s important is taking that first step to check in—whether it’s with a loved one, a friend, or a healthcare professional.

Did you know? Just like CPR for physical health emergencies, Mental Health First Aid equips you to support someone experiencing a mental health challenge. Whether you're feeling overwhelmed, struggling to cope, or want to learn how to help others, we're here to guide you.

📅 Book an appointment today with one of our caring GPs to discuss your mental health or learn more about Mental Health First Aid resources. Let's work together to prioritise your well-being.

https://automedsystems.com.au/ams/clinics/5199/googong-family-practice-googong-2620/doctors/

💚 Your mental health is worth it. Let's start the conversation.