Black Crow Psychology

Black Crow Psychology Psychologist based in Wagga Wagga — available in person & after hours via Telehealth. Email: blackcrowpsychology@proton.me

Your body and mind are deeply connected.From a psychological perspective, how we care for our body directly impacts our ...
22/01/2026

Your body and mind are deeply connected.

From a psychological perspective, how we care for our body directly impacts our mental health. Regular physical activity is linked to a 20–30% lower risk of depression (WHO, 2019), while poor sleep is a strong predictor of future anxiety and mood difficulties (Walker, 2017). Nutrition also matters—diets high in processed foods are associated with higher rates of depressive symptoms, whereas balanced, nutrient-dense diets support emotional wellbeing (Jacka et al., 2017).

Caring for your body isn’t “extra” self-care—it’s a core part of supporting your mental health.

When children struggle, it’s not a lack of motivation, it’s a lack of skills.Big behaviours often point to big feelings,...
18/01/2026

When children struggle, it’s not a lack of motivation, it’s a lack of skills.

Big behaviours often point to big feelings, overwhelm, or unmet needs.
With the right support, children can learn the skills they need to thrive.

Support isn’t about fixing kids.
It’s about helping them grow.

Teaching self-care in childhood isn’t about perfection — it’s about giving kids the tools their nervous system needs to ...
14/01/2026

Teaching self-care in childhood isn’t about perfection — it’s about giving kids the tools their nervous system needs to grow, cope, and flourish.

Why do parents seek ADHD or autism assessments for their children?Most parents are not seeking a label. They are seeking...
13/01/2026

Why do parents seek ADHD or autism assessments for their children?

Most parents are not seeking a label. They are seeking understanding and support when a child is struggling — academically, emotionally, socially, or behaviourally.

In Australia, diagnosis is often linked to access: school adjustments, Medicare-rebated therapy, and (for some families) NDIS supports. A common misconception is that families must see a paediatrician first. While paediatricians are one pathway, psychologists can assess and diagnose ADHD and autism; medication simply requires a medical specialist.

Many parents also carry fears about overdiagnosis. These concerns are valid. However, research suggests rising diagnosis rates largely reflect better recognition — particularly of girls, inattentive ADHD, and high-masking children — rather than rushed or careless assessment. Ethical diagnosis is never based on a single checklist, but on comprehensive, multi-informant assessment.

When done well, diagnosis does not define a child. It helps adults understand how to support them better.

Affirmations grounded in psychology help children build emotional safety, self-trust, and resilience. They can be partic...
12/01/2026

Affirmations grounded in psychology help children build emotional safety, self-trust, and resilience. They can be particularly helpful when a child is experiencing challenges with attention, emotional regulation, anxiety, or transitions. When adults consistently use language that validates effort, emotions, and internal experiences, children are more likely to develop a secure sense of self and effective coping strategies (Gottman et al., 1996).

Research on growth mindset and self-efficacy suggests that affirmations focusing on effort, learning, and capability—rather than fixed traits—support persistence, emotional regulation, and adaptive responses to setbacks (Bandura, 1997; Dweck, 2006). Additionally, emotion-focused and validating language has been shown to strengthen children’s ability to identify, tolerate, and regulate emotions, which is foundational to long-term psychological wellbeing (Eisenberg et al., 2005).

Goals don’t work alone. Plan your actions, track progress, and align them with your values for real success.
07/01/2026

Goals don’t work alone. Plan your actions, track progress, and align them with your values for real success.

Clear goals = focused effort. Set specific, achievable targets and watch your motivation and persistence soar.
06/01/2026

Clear goals = focused effort. Set specific, achievable targets and watch your motivation and persistence soar.

Setting goals isn’t just about motivation. Psychologists help turn vague intentions into clear, achievable goals, tackle...
06/01/2026

Setting goals isn’t just about motivation. Psychologists help turn vague intentions into clear, achievable goals, tackle mental blocks like fear of failure or low confidence, and create actionable plans to stay on track. Aligning goals with personal values and monitoring progress keeps motivation sustainable.

BPD is complex, but with understanding, compassion, and evidence-based support, people can thrive. 💛
10/12/2025

BPD is complex, but with understanding, compassion, and evidence-based support, people can thrive. 💛

Borderline Personality Disorder affects emotions, self-image, and relationships. Intense feelings, fear of abandonment, ...
09/12/2025

Borderline Personality Disorder affects emotions, self-image, and relationships. Intense feelings, fear of abandonment, and impulsivity are common—but recovery is possible with therapy and support (APA, 2022; NHMRC, 2012).

Swipe to learn about symptoms, myths, causes, and treatments. Let’s reduce stigma and support mental health!

Trauma isn’t just in the mind, it’s in the body. Understanding this connection is key to healing, recovery, and wellbein...
09/12/2025

Trauma isn’t just in the mind, it’s in the body. Understanding this connection is key to healing, recovery, and wellbeing.

Even when experiences feel overwhelming, evidence-based approaches like therapy, mindfulness, and supportive relationships can make a meaningful difference

Complex trauma is not a mark of weakness; it reflects prolonged adversity that can impact emotions, relationships, and s...
02/12/2025

Complex trauma is not a mark of weakness; it reflects prolonged adversity that can impact emotions, relationships, and self-concept. Recovery is possible.

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Googong, NSW
2620

Opening Hours

Monday 7pm - 9pm
Tuesday 7pm - 9pm
Wednesday 7pm - 9pm
Thursday 7pm - 9pm
Friday 7am - 9pm
Saturday 8am - 11pm

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