Black Crow Psychology

Black Crow Psychology Psychologist based in Wagga Wagga — available in person & after hours via Telehealth. Email: blackcrowpsychology@proton.me

Trauma isn’t just in the mind, it’s in the body. Understanding this connection is key to healing, recovery, and wellbein...
09/12/2025

Trauma isn’t just in the mind, it’s in the body. Understanding this connection is key to healing, recovery, and wellbeing.

Even when experiences feel overwhelming, evidence-based approaches like therapy, mindfulness, and supportive relationships can make a meaningful difference

Complex trauma is not a mark of weakness; it reflects prolonged adversity that can impact emotions, relationships, and s...
02/12/2025

Complex trauma is not a mark of weakness; it reflects prolonged adversity that can impact emotions, relationships, and self-concept. Recovery is possible.

Complex trauma is repeated harm that impacts emotions, relationships, and self. Healing is possible.
01/12/2025

Complex trauma is repeated harm that impacts emotions, relationships, and self. Healing is possible.

Complex trauma isn’t just a single event—it’s repeated, prolonged harm that shapes how we feel, think, and relate to oth...
30/11/2025

Complex trauma isn’t just a single event—it’s repeated, prolonged harm that shapes how we feel, think, and relate to others. Healing is possible, and support can help rebuild trust, self-worth, and emotional balance 💛

Heard of OCD? It’s often misunderstood as just a need for cleanliness or order, but it’s so much more.
29/11/2025

Heard of OCD? It’s often misunderstood as just a need for cleanliness or order, but it’s so much more.

Change can be daunting, but with the right support, it can be a less scary process.
28/11/2025

Change can be daunting, but with the right support, it can be a less scary process.

Small, yet simple steps, can be taken everyday to help improve your overall wellbeing. It doesn’t have to be hard, you j...
27/11/2025

Small, yet simple steps, can be taken everyday to help improve your overall wellbeing. It doesn’t have to be hard, you just have to start.

Emotions aren’t just “feelings” — they’re a combination of three interconnected parts that shape how we react to the wor...
26/11/2025

Emotions aren’t just “feelings” — they’re a combination of three interconnected parts that shape how we react to the world.

Understanding these three components helps people recognise their patterns and respond with more awareness — not just react.

✨ Why Boundaries Matter ✨Setting boundaries isn’t about pushing people away — it’s about protecting your energy, your ne...
25/11/2025

✨ Why Boundaries Matter ✨

Setting boundaries isn’t about pushing people away — it’s about protecting your energy, your needs, and your emotional wellbeing. Healthy boundaries help reduce stress, prevent burnout, and support stronger, more respectful relationships. Research shows that people with clear boundaries experience better psychological wellbeing and less emotional exhaustion (Maslach & Leiter, 2016).

Taking time for yourself supports emotional regulation and reduces stress by giving your nervous system a chance to rese...
25/11/2025

Taking time for yourself supports emotional regulation and reduces stress by giving your nervous system a chance to reset (Brosschot et al., 2016). Even small moments, like a quiet cup of tea, a short walk, or simply pausing to breathe, can help your brain recharge and stay balanced.

When you give yourself space to rest, reflect, and recentre, you’re not stepping away from life… you’re giving yourself the energy to show up better in it.

The psychology of loneliness shows how isolation can start to feel familiar—even when it hurts.
21/11/2025

The psychology of loneliness shows how isolation can start to feel familiar—even when it hurts.

🧠 Your Inner Voice Matters: How Self-Talk Shapes Your Wellbeing.The way you talk to yourself shapes your mood, confiden...
18/11/2025

🧠 Your Inner Voice Matters: How Self-Talk Shapes Your Wellbeing.

The way you talk to yourself shapes your mood, confidence, and stress. Catch negative self-talk and try supportive, realistic language—it can boost resilience and wellbeing every day.

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Googong, NSW
2620

Opening Hours

Monday 7pm - 9pm
Tuesday 7pm - 9pm
Wednesday 7pm - 9pm
Thursday 7pm - 9pm
Friday 7am - 9pm
Saturday 8am - 11pm

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