One Life Empowerment

23/07/2019

22/03/2019

Be the one to stand up and help your friends search for the light at the end of the tunnel instead of sitting in the dark with them to keep them company. Not feeling their pain and giving them a reason to be ok with their problems, instead give them hope. Look for solutions instead of focusing on problems. Raising people up, not keeping them down. That's real friendship.

20/03/2019

Surround yourself with those who raise you up and life will always be a peaceful dance x

02/05/2018

16/04/2018

This is why Creatrix® is so powerful, it's fast, it works and it's long lasting!!! What an amazing testimony!

Leanne Elliott shares candidly how Creatrix® has impacted her last 6 years of life. Leanne had seen 4 psychologists and other therapists for emotional and me...

08/04/2018

Sometimes we have people in our lives who let us down. They commit to us but they didn't keep up their end of the bargain, or maybe it's the other way round and we drop the ball....I've done it.... be it a partner or a friend. Everything is a lesson and as much as it hurts at the time, it is to guide us to bigger and better things. It may cut but you don't need to hold on to it.. It's an experience that is there test us, teach us and help us to grow. I believe there is nothing we can't handle and although every hard road feels like a cliff that is crumbling....you WILL get through it. You were designed and created to handle everything that life throws at you. Always remember you have surely been through times you thought you would never get over, but it does get easier over time. You are braver than you believe stronger than you seem, smarter than you think and twice as beautiful than you could ever imagine. You are worthy. If you wouldn't say it to your niece's, nephews, babies, friends...don't say it to yourself. Be kind and take care. Love of any kind heals everything. Love for others or for yourself, hold that respect. You are number 1. It's not ok to put yourself down or blame yourself. It's wasted energy and like attracts like. Like you, the rest will fall in to place once you do. If you can't change it...embrace it and allow it to inspire you to want more out of this one life....be the light in the dark because you can. You only fail when you stop trying. Own your power. You are what you believe...what are you believing...and if it is not serving your highest good, change your belief. You write the script. Sometimes the movie doesn't always go to plan, but you can always write a sequel. https://g.co/kgs/ykmNNW

08/03/2018

Earthing or grounding can be done many ways, but here is the simplest, health enhancing, no thinking involved technique requiring only that you take off your shoes and walk barefoot, in the sand, on the grass or along the beach. Scientific papers have been published demonstrating the mechanics and measurable physical effects of grounding. When you're grounded there's a transfer of free electrons from the Earth into your body. And these free electrons are probably the most potent antioxidants known to man.
Just like your phone needs charging, the earth is our charger, we also need to clear ourselves of the negative energies surrounding our days like the EMF's from our devices.
You can do it for as little as 5 minutes a day, so there is no reason not to give it a go. You may find it helps you feel more balanced, help stabilize your emotions, sleep better and have more energy throughout the day. The more often you do it, the better you will feel. My mum recommended doing it while the grass is still dewy in the morning so I have been making it an early morning practice as well as throughout the day. If you don't have the time, get your shoes off as much as you can. Wearing rubber soul shoes acts as an insulator from the electromagnetic field of the earth, so kick them off at every opportunity.

Sit or stand in a comfortable position, close your eyes.
Take in a couple of nice deep breaths allow yourself to relax.
Imagine roots coming out of the souls of your feet as well as your spine attaching deep into the earth.
Beginning at the top of your head, feel or see a brilliant white (or gold) light coming in at the crown. This light begins to travel through your head, down into your throat and into your upper body. This light is gathering and directing any and all energies needing to be moved through and out of your body.
Allow the light to go down your arms and emanate from your hands; all the while allowing the light to fill your chest, down through your abdominal area, then down your legs to your feet.
Now let the light pass through your feet and your spine into the roots going deep into the earth.
Allow the energy to flow continuously in at the top of your head, moving throughout your body, and out through the roots connecting you to the Earth.
When you are ready, close off the energy coming in at your crown continuing to move any energy from your body down and out through the roots into the earth. Allow the energy to flow down, feeling yourself connecting to the Earth. Any pressure you felt from excess energy has dissipated, leaving you with a sense of calm and connectedness throughout your body.

26/02/2018

Smiling is good for your health! It can reduce stress and anxiety, so it's important to find the things that make you want to smile.
Smiling can make you feel happier and your happiness can make you more productive, so think of all the beautiful things you and your smile could accomplish.
Smiling can release endorphins in your body which can make you happier too.
Even a fake smile can trick you in to being happy, so when you want to turn that frown upside down, do the biggest cheesiest grin you can muster and see how you feel....fake it till you make it!
Like my Mum always says, "If you see someone not wearing a smiling, give them one of yours". So not only are you making yourself feel better, you are adding positive vibes to someone else's day. How magical and simple!

05/02/2018

Caught a glimpse of a show hubby was watching last night called trust me I'm a doctor. Long story short, out of the groups of people who participated in stress reducing activities, such as gardening, yoga and mindfulness all had raised levels of cortisol awakening response (CAR...gives you the energy to cope with the day) and the Mindfulness group had the most significant impact on the CAR with an improvement of 78% in the people who enjoyed it. So, if you would like to get started on reducing stress, you too can practice a morning routine and just try it for a week and see how you go. It really is simple.

1.Breathe deeply for 3 minutes and be grateful for every beautiful breath.
2.Take 2 minutes to reflect and be grateful for all the small things that you love in your life.
3.Think of all the most loving moments in your life and feel your heart flutter.
4.Give and send love to everyone in your life.
5.Visualize you living your dream life for 1 minute, then set the intention that this is going to be a wonderful day.
6.Make the decision to focus on appreciation instead of expectation.
(It's also pretty cool to help someone without expecting anything in return ...even if it's just taking the time to be extra nice to someone)