Mindfully Nourished

08/11/2025

~ know this 🌈👍🏼

06/11/2025

~ 🌝 a silent reminder ~

to bring some awe back into our day ... it's all around us ... just look ... listen ... touch ... smell ... taste 🙌🏼

have an awesome weekend
🌿🐌🌿

wonder

06/11/2025

~ lunch. simple. whole. ~

"the whole is greater than the sum of its parts"

a well balanced meal doesn't mean tricky calculations, complicated recipes or hours of prepping.

on a plate:
steamed greens, tomatoes, avocado, sourdough, eggs.

wholesome. healthy. colourful. tasty. satisfying. complete.

🍳 and yes, eggsidents happen. it's part of staying real 😊

tr'eat yourself to a wellbeing.

🌿🤗🌿

04/11/2025

~ a winter's kiss goodbye ~

the calendar may tell you it's spring time but it might not feel that way 🥶

for now i'm keeping my favourite curries on the menu 🔥

spring is not all about renewal & rebirth.

spring also asks for adaptation, patience and kindness 💚

what are your tools to stay grounded, no matter what's the weather like?
think not just about the food you eat, but the way you move or rest, how you plan the week ahead, how you meet each moment ☀️🌀🌩

💚 tr'eat yourself to a well being 💚

02/11/2025

🤗 there is still time to register your interest 🙋🏻‍♀️

https://www.facebook.com/share/p/17es8J7YPZ/

🎯 what does mindfulness have to do with eating?

💥 everything!

it brings awareness & choice to:

↪️ physical sensations
↪️ emotional states
↪️ challenging thoughts
↪️ skillful behaviour change
↪️ quality over quantity
↪️ healthy eating model

🧩 this workshop is a practical & experiential introduction to mindful eating.

🧩 we explore how mindfulness helps with the struggle with food.

🧩 we cultivate non-judgemental awareness and disengage habitual patterns.

🧩 we invite an attitude of curiosity, openness, patience, acceptance, kindness & compassion.

🧩 we learn to respond rather than react.

🧩 we learn to trust.

🧩 we make informed choices.

✋🏼 if this speaks to you, put "port elliot" or "willunga" into comments and i'll get back to you with all the details.

🫱🏼 alternatively dm or txt me directly with any enquiries.

💚 tr'eat yourself well 💚

claudia x

30/10/2025

🙌🏼 a gentle reminder for everyone out there caring for others (and for preventing burnout 🔥)

🫴🏼 check in with yourself too. acknowledge your own struggles.

🫴🏼 bring kindness to yourself just as you would to anyone else who is suffering.

🫴🏼 ask yourself what you need.

🫳🏼 give yourself what you need.

🙌🏼 this is not indulgence but taking responsibility for your own health & wellbeing.

🫴🏼 so you can keep caring for others.

💚 treat yourself like you would treat a friend 💚

21/10/2025

✨ ️join us tonight 5pm ✨️

✨️ every wednesday ✨️

20/10/2025

The outcome of meditation practice is not just getting better at meditation. It's getting better at life. ✨️

19/10/2025

🎯 what does mindfulness have to do with eating?

💥 everything!

it brings awareness & choice to:

↪️ physical sensations
↪️ emotional states
↪️ challenging thoughts
↪️ skillful behaviour change
↪️ quality over quantity
↪️ healthy eating model

🧩 this workshop is a practical & experiential introduction to mindful eating.

🧩 we explore how mindfulness helps with the struggle with food.

🧩 we cultivate non-judgemental awareness and disengage habitual patterns.

🧩 we invite an attitude of curiosity, openness, patience, acceptance, kindness & compassion.

🧩 we learn to respond rather than react.

🧩 we learn to trust.

🧩 we make informed choices.

✋🏼 if this speaks to you, put "port elliot" or "willunga" into comments and i'll get back to you with all the details.

🫱🏼 alternatively dm or txt me directly with any enquiries.

💚 tr'eat yourself well 💚

claudia x

17/10/2025

~ green up your plate ~

once you tried it, there is no going back 💚

💚 chargrilled asparagus
💚 sweet-blanched broccoli
💚 butter-steamed beans
💚 creamy avocado
💚 tender baby spinach

🍽 all on one plate with grilled halumi, swirled egg and sourdough.

bon appétit & bon week-end

💚 tr'eat yourself well 💚

13/10/2025

🧘‍♂️ in meditation we begin by sitting still.

which by itself is a radical act of being in a world that functions on doing.

stilling the body is the portal to stilling your mind.

a still mind doesn't stop thinking, that is their nature.

a still mind knows how to rest with it.

therein lies peace and potential.

✨️🪷🌿

13/10/2025

tr'eat your body well

dinner leftovers are great and can be a saviour when there seems to be no time & no energy to prepare a nourishing meal - and when you know you need it the most!

nourished body, nourished mind.