Mindfully Nourished

11/02/2026

🌿 you don't have to be a Buddhist or religious or even a regular meditation practitioner of any sorts to join this monumental global community gathering at the conclusion of the monks' 2300- mile Walk-for-Peace, a journey of 109 days on foot through America's winter, to raise awareness of inner peace & mindfulness across the world.

💫 Imagine ... 🌍🌎🌏

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

27/01/2026

~ beginner's mind ~

in many ways meditation is a practice of unlearning, detaching & deconditioning. we let go of preconceptions, expectations & assumptions and meet the moment with fresh eyes, open & curious; with a beginner's mind new opportunities show themselves, new perspectives we might have missed previously.

💫

20/01/2026

✨️ Join us tonight ✨️

19/01/2026

🌿 "Ours is not a caravan of dispair" 🌿

- Rumi

👣 "Walk for Peace” from Fort Worth Texas to Washington DC.
3700 km 🐾

🙏🏼 I have been following the journey of these Buddhist monks and their dog Aloka for quite some time. They are touching so many hearts along their path, now globally awakening interest while spreading hope & joy and talking about mindfulness in a world desperately in need of it✨

🙏🏼 peace 🌻👣🐾



️

🍀 Though our feet walk hard roads and harsh miles, may our presence touch hearts softly—every soul who sees us, hears of us, or simply knows we walk. And in that gentle touch, may happiness and peace awaken in their lives.

May you and all beings be happy and at peace. 🙏

18/01/2026

🌿 choosing a direction is more important than clinging onto unrealistic resolutions 🌿

15/01/2026

13/01/2026

✨️ start afresh, begin again, return ✨️

🌿 whether you are new to meditation practice, fell off the wagon of your own practice, want to establish a regular practice or just want to sit in community 🌿

🙏🏼 join us tonight. all welcome 🙏🏼

#

07/12/2025

✨️ time to pause ✨️

✨️ may you be safe ✨️ may you be happy ✨️ may you live with ease ✨️

see you next year 💚

01/12/2025

✨️ slow down. breathe ✨️

26/11/2025

✨️ no matter how conscious, organised or detached you are approaching the upcoming holiday season, this is a time that can be challenging to navigate.

✨️ join us for this 3-part meditation journey where we will explore a variety of tools that can help you stay centered, balanced & focused on what is really important to you.

✨️ give yourself this time of practice and reflection, cultivating more calm & clarity so you can enjoy this time of the year.

✨️ and be present.

✨️ your presence is the biggest gift to all 🙏🏼

✨️ join us for the whole course or a single session. all welcome 🙏🏼

✨️ dm, book or enquire
claudia 0488 543 587

25/11/2025

✨️ Join us for beginner-friendly classes assisting in relaxation & exploring tools to cultivate more peace and calm in your life ✨️

✨️ Every Wednesday 5pm at hill_street_yoga with Claudia from Mindfully Nourished ✨️

✨️ All probs provided. No need to book. Just show up with an open mind 😊

🤔 Questions? Dm or call 0488 543 587 😊