Glide Pilates

02/02/2026

My career has always been based around health and wellbeing (hospital trained nurse). I love helping people and have a commitment to education and empowering mid-life women to live their best life.
Along with my Pilates, Counselling and training qualifications, I have completed my studies to become a Certified Menopause Lifestyle Practitioner and Weight loss Coach and I am currently undertaking Nutrition studies at university.
If you, or someone you know, is struggling with weight or menopause symptoms and want support to manage your symptoms, send me a DM to learn more.

25/01/2026

I love what I do !!!
Small classes (max 3) allow me to tailor programs to suit individual needs. Thanks Stephanie for this review 😍

Stephanie
1 review

a month ago
Great success and support after joining Linda’s small group class at Glide Pilates. I highly recommend her ability to customise an individual program.I have had many challenges beyond middle age with long term scoliosis. I am achieving greater strength and flexibility to enjoy my activities of choice, no longer restricted by pain/discomfort. 5⭐️ manage and encourage our wellbeing:)

★★★★★

23/12/2025

Treat someone special with the gift of movement this Christmas with a limited offer gift voucher priced at $160 (normally $182). The package includes one in-depth assessment session and three equipment classes. For further information please call or msg 0431509431.

“MOVEMENT HEALS” Joseph Pilates

21/12/2025

Well that’s a wrap on 2025!
It has been another busy year with work and study so I’m taking a break. The studio will reopen on Monday 12th January.

A huge thank you to all my wonderful clients for your support, showing up each week and doing the work. Watching you build strength and reduce pain makes my work all the more enjoyable. 😁

I truly love what I do and if you’re interested in attending Glide Pilates please call 0431509431

As a result of my ongoing studies, 2026 will see the introduction of new services using evidence-based solutions designed to support long-term health. Stay-tuned!

For now I wish everyone a restful, happy and safe holiday season.
Linda x

20/11/2025

Pilates by the river this evening at Goolwa Regatta Yacht Club from 5.15 pm - 6.05pm
Call 0413509413 to book a spot. $15pp or $12 for club members

10/11/2025

PILATES BY THE RIVER.
Thursdays 5.15pm - 6.05pm.
Bookings essential
Limited places available.
Ph: 0431 509 431

19/08/2025

20/07/2025

Flexibility, strength, balance and mobility. There are so many benefits to Glide Pilates classes. Like to know more? Call 0431509431

01/07/2025

HEALTHY AGEING THROUGH MOVEMENT. HOW WILL YOU KEEP MOVING THIS WINTER? CALL GLIDE PILATES
0431509431
Tailored clinical program and a qualified instructor to help you achieve your health goals.

30/05/2025

As the days shorten and evenings cool, how will you maintain physical activity during the winter months? Pilates is a proven movement modality that not only protects bone health and builds muscle, it also enhances balance and coordination.

Would you like to know more about how Glide Pilates can help you? For more information check out the website : www.glidepilates.com

Pilates Instructor
Physiotherapist & Pilates
Institute Clinical Pilates certification
of Pilates Association Australia

Call 0431509431
Email: glidepilatessa@gmail.com

22/05/2025

New Grip Socks available . Grippy socks help to reduce slipping and take pressure off the feet.
Available now:
* GSOXS in a great range of colours
* Happy Soles Therapeutic Grip Socks
* Gift box sets

12/05/2025

There’s so much more to Pilates than just going through the moves. I’ve been busy of late in the study arena and will soon be adding an exciting new program. Stay tuned!