Glide Pilates

20/11/2025

Pilates by the river this evening at Goolwa Regatta Yacht Club from 5.15 pm - 6.05pm
Call 0413509413 to book a spot. $15pp or $12 for club members

10/11/2025

PILATES BY THE RIVER.
Thursdays 5.15pm - 6.05pm.
Bookings essential
Limited places available.
Ph: 0431 509 431

19/08/2025

20/07/2025

Flexibility, strength, balance and mobility. There are so many benefits to Glide Pilates classes. Like to know more? Call 0431509431

01/07/2025

HEALTHY AGEING THROUGH MOVEMENT. HOW WILL YOU KEEP MOVING THIS WINTER? CALL GLIDE PILATES
0431509431
Tailored clinical program and a qualified instructor to help you achieve your health goals.

30/05/2025

As the days shorten and evenings cool, how will you maintain physical activity during the winter months? Pilates is a proven movement modality that not only protects bone health and builds muscle, it also enhances balance and coordination.

Would you like to know more about how Glide Pilates can help you? For more information check out the website : www.glidepilates.com

Pilates Instructor
Physiotherapist & Pilates
Institute Clinical Pilates certification
of Pilates Association Australia

Call 0431509431
Email: glidepilatessa@gmail.com

22/05/2025

New Grip Socks available . Grippy socks help to reduce slipping and take pressure off the feet.
Available now:
* GSOXS in a great range of colours
* Happy Soles Therapeutic Grip Socks
* Gift box sets

12/05/2025

There’s so much more to Pilates than just going through the moves. I’ve been busy of late in the study arena and will soon be adding an exciting new program. Stay tuned!

12/04/2025

Practicing Pilates not only contributes to physical wellbeing it is also good for mental health.

20/03/2025

REFORMER FLYING SPLITS
This is an advanced movement on the reformer as beautifully demonstrated by one of the studio clients.
Benefits include:
STRENGTH - Core, arms, shoulders and chest.
FLEXIBILITY- Spine, hips and hamstrings
BALANCE - Coordination
INCREASES BODY AWARENESS

03/01/2025

I hope everyone has had a happy and safe holiday period.
After a wonderful trip to spend Christmas with my family, the studio will be reopening on Monday 6th.
As I run small classes to ensure a program tailored to your needs, there is limited availability. Call if you would like to know more information about how clinical Pilates can help you. 0431509431 or visit the website www.glidepilates.com.au

20/12/2024

It’s been another busy year in the studio and a huge thank you goes to all the wonderful people who support Glide Pilates.
I’m taking a break this year to spend time with my family 🥰. The studio will reopen on January 6th.
If you want more information about classes please call 0431509431, leave a message and I will get back to you.
I wish everyone a very happy and safe Christmas and New Year x