Goolwa Exercise Physiology

Goolwa Exercise Physiology Goolwa Exercise Physiology provides Exercise Physiology services from Goolwa Health Co.

🫀Exercise & Cardiovascular HealthIf you or someone you know is managing a heart condition, swipe to see the benefits of ...
18/03/2025

🫀Exercise & Cardiovascular Health

If you or someone you know is managing a heart condition, swipe to see the benefits of exercise 👉🏽

To find out more on how Exercise Physiology can benefit you to manage your heart health, contact our clinic on 08 6166 0620.



🌱Exercise Physiology 101 • Want to know a bit more about what an EP is, what they can do to help your health journey and...
26/02/2025

🌱Exercise Physiology 101 • Want to know a bit more about what an EP is, what they can do to help your health journey and the referral pathways? Have a swipe to learn more 👉



Shoutout to our EP Viv for rocking the twirly moustache this Movember to spark conversations and raise awareness for men...
02/12/2024

Shoutout to our EP Viv for rocking the twirly moustache this Movember to spark conversations and raise awareness for men’s health! 🙌🏽🫡



Women’s Health • is an umbrella term used to describe all health conditions at different life stages for women, from pub...
10/09/2024

Women’s Health • is an umbrella term used to describe all health conditions at different life stages for women, from puberty, pregnancy, postpartum, and menopause.

🌿 Throughout each stage of life, movement and exercise has an important role in the prevention of chronic disease and management of physical and mental health.

👉 Swipe to see the benefits.

How long does it take to see results? 🧐That’s a question on everyone’s mind when they start an exercise program.🌱 Whethe...
26/08/2024

How long does it take to see results? 🧐

That’s a question on everyone’s mind when they start an exercise program.

🌱 Whether your goal is health or fitness related - consistency is key!

🌱 Current recommendations are for adults to be physically active for at least 30 minutes on most days of the week.

🌱 If you can’t, then try to be as active as you can. Doing something is better than nothing!

👉 swipe across to see what to expect in the first 12 weeks of exercising…

Celebrating 1 Year of Goolwa EP 🌟🎉One year ago, we began our Goolwa Exercise Physiology service here at the  🌿We would l...
30/06/2024

Celebrating 1 Year of Goolwa EP 🌟🎉

One year ago, we began our Goolwa Exercise Physiology service here at the 🌿

We would like to thank all our clients and our local community for your support throughout the year!

We look forward to continuing to help you achieve your goals and support your health and wellbeing journey in the years to come.

💪🏼 This Men’s Health Week let’s focus on building a healthier and stronger you!Exercise physiology can provide the tools...
13/06/2024

💪🏼 This Men’s Health Week let’s focus on building a healthier and stronger you!

Exercise physiology can provide the tools and knowledge necessary to promote physical activity, manage health conditions, and improve overall well-being among men. Engaging in regular exercise is a powerful way to enhance physical health, mental wellbeing, and quality of life!

✨Swipe to see the benefits of exercise

🌱 Why Discussing Seeing an Exercise Physiologist with Your GP Can Be Essential for Your Health…Prioritising our health i...
08/05/2024

🌱 Why Discussing Seeing an Exercise Physiologist with Your GP Can Be Essential for Your Health…

Prioritising our health is so important for living a quality life.

Regular exercise plays a valuable role in maintaining good health and preventing various chronic diseases. However, starting and maintaining an exercise regimen can be challenging.

That’s where the expertise of an EP comes into play. But before jumping into your exercise journey, it’s crucial to have a conversation with your GP about seeing an EP. Here’s why:

➡️ Health & Fitness Assessment - As your primary healthcare provider, your GP oversees your overall health and well-being. Discussing your interest in seeing an EP allows your GP to review your current physical health status comprehensively. Your GP can provide you with a formal referral, ensuring a smooth transition to working with an EP. This also ensures that your exercise program is integrated into your overall healthcare plan.

➡️ Coordinated Care - By involving your GP in the decision to see an EP, you facilitate communication and coordination between your healthcare team. This ensures that your exercise program aligns with any existing treatments or interventions prescribed by your GP.

➡️ Long-Term Monitoring - Health is a journey, not a destination. Regular monitoring and follow-up are essential for tracking progress, adjusting interventions, and addressing any emerging health concerns. By keeping your GP informed about your exercise program, they can monitor your progress over time, make any necessary adjustments, and provide ongoing support and guidance.

For more information, contact our clinic on 08 8528 7650.

Address

10 Dawson Street
Goolwa, SA
5214

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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