27/01/2026
Staying active in summer can be tough when the weather gets warmer, so here are some simple ways to keep moving and avoid overheating 🥵
1. Move early or late = temperatures peak between late morning and late afternoon, so aim for sunrise or evening sessions for safer, more comfortable exercise if outdoors
2. Hydrate before you feel thirsty = sweat loss happens fast, sip water regularly throughout the day, not just during exercise
3. Choose shade or indoor options = walking trails with tree cover, the gym or a home program can keep you active without direct sun exposure
4. Slow the pace when needed = heat places extra stress on the body, swap intensity go consistency, which might mean lighter sessions (which still count!)
5. Wear light breathable clothing = moisture-wicking fabrics help your body cool itself more effectively
6. Listen to your body = dizziness, nausea, headache, or unusual fatigue are signs to stop, cool down and rest!!
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