Goolwa Physio

Goolwa Physio Goolwa Physio provides Physiotherapy services from our brand new clinic 'Goolwa Health Co.’

Back to school • New shoes. New routines. Very full backpacks! Back to school is on and we’re here to help growing bodie...
28/01/2026

Back to school • New shoes. New routines. Very full backpacks! Back to school is on and we’re here to help growing bodies keep up!
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27/01/2026

Staying active in summer can be tough when the weather gets warmer, so here are some simple ways to keep moving and avoid overheating 🥵

1. Move early or late = temperatures peak between late morning and late afternoon, so aim for sunrise or evening sessions for safer, more comfortable exercise if outdoors

2. Hydrate before you feel thirsty = sweat loss happens fast, sip water regularly throughout the day, not just during exercise

3. Choose shade or indoor options = walking trails with tree cover, the gym or a home program can keep you active without direct sun exposure

4. Slow the pace when needed = heat places extra stress on the body, swap intensity go consistency, which might mean lighter sessions (which still count!)

5. Wear light breathable clothing = moisture-wicking fabrics help your body cool itself more effectively

6. Listen to your body = dizziness, nausea, headache, or unusual fatigue are signs to stop, cool down and rest!!
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23/01/2026

Please note we will be closed on Monday 26th January for the public holiday. We hope everyone has a nice weekend ☀️

22/01/2026

Long hours at the desk? 👩🏽‍💻😭 Try these 4 simple work-break exercises to reset your neck, upper back and posture 👇

• Cervical active range of movement – gently move your neck through comfortable ranges

• Thoracic rotation – improve upper back mobility and reduce stiffness

• Postural activation – push your arms down into your thighs and hold the contraction to wake up your postural muscles

• Get up & move – a short walk or stretch goes a long way

Little breaks = big benefits for your neck and spine ✨
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👩🏽‍💻 Neck or back feeling tight / sore by 3pm? You’re not broken, you just need movement! Research shows that active bre...
21/01/2026

👩🏽‍💻 Neck or back feeling tight / sore by 3pm? You’re not broken, you just need movement! Research shows that active breaks and posture variety reduce discomfort throughout the workday. Swipe through for simple habits you can start today!
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20/01/2026

We know our clients…🙈🙊 and we know how competitive you get!!

That’s why we’re excited to introduce to the clinic.

You may have already noticed us trialling some new equipment around the clinic, particularly during balance and coordination tasks… and now you know why 👀

This game-changing platform combines physical + cognitive training, turning rehab into something that’s engaging, challenging, and fun.

✨ Boost engagement
✨ Personalised rehab programs for every body & goal
✨ Real-time feedback to track progress and keep you motivated

From sports injuries to functional decline, BlazePod helps us make rehab feel less like a chore and more like a challenge.

As always, BlazePod will be used only where appropriate, with each client individually assessed to determine whether it’s the right fit for their rehab program.

Who’s ready to level up their rehab? 🔥
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20/01/2026

Ongoing learning at the clinic 🙌 Assessing and treating cervical pain and injuries, postural management, and exercise prescription run by Stuart last Friday in Professional Development.
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08/01/2026

ABOUT US 🌿 Goolwa Health Co. is a modern health care space for likeminded Allied Health Practioners who prioritise communication, collaboration and high level patient care.

Goolwa Health Co. was establised in 2021 by local Goolwa Physiotherapists, Stuart & Chloe Thomson. It is the home of Allied Health Care in Goolwa.

Goolwa Physio (formerly Fleurieu Physiotherapy & Wellness) have provided physiotherapy services to Goolwa, Middleton, Port Elliot, Victor Harbor and surrounding areas for over 5 years and have grown to a close knit team of 8 physiotherapists.

Goolwa Exercise Physiology commenced as part of the Goolwa Health Co. Team in 2023, and is currently providing Exercise Physiology services to Goolwa, Middleton, Port Elliot, Victor Harbor and the greater Southern Fleurieu Region.
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08/01/2026

🤗 REMINDER : our group exercise classes are starting back up next week, kicking off Monday!

We’d love to welcome everyone back and hope you had a refreshing festive period spent with family and loved ones.

Now it’s time to get back into things, rebuild consistency, and keep getting stronger for the year ahead!
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06/01/2026

🤗🌿 Welcome back!! • Things are looking a little brighter around here after a fresh coat of paint… keep an eye out for the pop of colour in our reception area by 🌈

We hope you’re feeling refreshed after the festive season and ready to tackle some new goals for the year ahead.

p.s. Door service by Harry may or may not be available on arrival… 🙈
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#2026

🎄✨ Christmas Opening Hours ✨🎄We’ll be closed on Christmas Day and reopen on 5th January. There may be a few last-minute ...
21/12/2025

🎄✨ Christmas Opening Hours ✨🎄
We’ll be closed on Christmas Day and reopen on 5th January. There may be a few last-minute appointments available before Christmas 👉🏽 book in now to snag a spot before the big day! 🎅🏽

Wishing everyone a safe, joyful and very Merry Christmas with loved ones ❤️
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16/12/2025

Happy Birthday Tam! 🎉 Hope you’re having a well deserved break and soaking up your holidays! Thank you for being such a wonderful mentor and friend to our crew. Lots of love from the Goolwa Health Co team 💛

Address

10 Dawson Street
Goolwa, SA
5214

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61885287650

Website

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