South Coast Physio Goolwa

20/02/2026

One of our clinic regulars is "mulleting for mental health"
Consider donating for a great cause.
Link in comments.

16/02/2026

Thanks to all the people who filled in our Quality Survey.
Find out who won the Archies!!!

04/02/2026

🙏 Thank you to everyone who has already completed our survey that we recently emailed to you — we really appreciate your time!

Not on our email list but still want a chance to 🎁 WIN a pair of Archies (valued at $40)?

Simply:
Call us on 8555 5961 and we will email the survey to you.

The Survey includes -
• Appointment timing preferences (including Saturday mornings 👀)
• Awareness of our services like Vestibular Physio, Hydrotherapy, and our Happy Hips & Knees program

Your feedback helps us make South Coast Physio Goolwa even better 💙

The Archies draw will take place on our page on Monday the 16th of Feb 2026 at 9am

30/01/2026

🤯 Did you know your brain does most of the healing?

When people think of physiotherapy, they often think:
“massage, exercises, releasing tight points..."

But modern research shows something far more interesting 👇

When we use hands-on therapy (massage, joint mobilisation, soft-tissue work), the biggest effect is not just in the tissue — it’s in the nervous system.

📚 Studies now show manual therapy works by:
• Reducing pain signals sent from the brain
• Improving movement confidence
• Calming protective muscle guarding
• Improving how your body “maps” the painful area

In simple terms:
It helps your brain feel safe to move again.

That’s why good physio doesn’t just treat the sore spot —
it retrains your whole system to move without fear, stiffness or flare-ups.

This is also why:
👉 Exercise works better after hands-on treatment
👉 Movement feels easier after a good physio session

The goal isn’t just short-term relief.
It’s restoring how your body trusts itself to move.

If you’ve ever wondered why physio works — this is a big part of the answer 🧠💪

—
South Coast Physio Goolwa

28/01/2026

✨ Struggling to do your exercises at home? ✨

Have you been told to do exercises for your hips or knees,
but find them difficult to do alone or feel you need extra supervision and reassurance?

You’re not alone — and that’s exactly why we run our
🦵 Happy Hips & Knees programme.

Ideal for those with arthritis or post op knee recovery.

✔️ Small, supportive groups
✔️ Close physio supervision
✔️ Exercises tailored to your ability

We’ve got just 2 spots left in the upcoming programme.

👉 Message us or Phone 85555961 before they’re gone 💚

27/01/2026

21/01/2026

🇦🇺 Happy Australia Day weekend! 🇦🇺

Just a heads up — we’ve only got a few appointments left this Friday, and with the Australia Day long weekend coming up, next week is a short week.

That means appointments will be in high demand 🎯
If you’ve been meaning to book in, now’s the time so you don’t miss out.

👉 Book now and get sorted before the rush.
Wishing everyone a safe and happy Australia Day! 🇦🇺

Book an appointment. If you cannot find a booking that suits your needs please contact us directly 855 559 61, we often have the ability to move appointments or adapt our schedule to suit your needs.

19/01/2026

🌟 Happy Knees & Hips Program is Coming Back! 🌟

Living with arthritis and want to move with less pain and more confidence? We’re planning to run another Happy Knees & Hips Exercise Program — a supportive, physio-led program designed to help you feel stronger and move better.

💪 What’s included:
• 1 x Education Session
• 12 x Small-Group Exercise Sessions (2 per week)
• Max 6 participants per group
• Led by experienced Physios Bruce & Thomas

🗓️ Start date: Early February 2026 (final date to be confirmed)

Spaces will be limited, so register your interest early.

📞 Call 8555 5961
💌 Email admin@southcoastphysio.com.au
💬 Or message us here on Facebook

Let’s help you stay active, independent, and doing the things you enjoy 💪✨

14/01/2026

Thongs With Benefits 🩴🩴🩴🩴🩴🩴

Still wearing flat, floppy thongs? 😬
Your feet deserve better.

Archies Thongs give you arch support and comfort — without sacrificing style.

Come in, try them on, and walk out wondering why you didn’t switch sooner 😉

✨ Plenty of great colours in stock
📍 19 Oliver Street, Goolwa

07/01/2026

I feel old!

06/01/2026

Make 2026 the year you move better — not just cope.

Too many people wait until pain forces them to stop doing what they love.
This year, do it differently.

✔ Address small issues before they become big ones
✔ Improve mobility, balance and strength
✔ Reduce injury risk for work, sport and everyday life
✔ Feel confident in your body again

🕒 January spots are limited as routines restart and calendars fill quickly.

If you’ve been “meaning to book” — now’s the time.
👉 Secure your appointment today

Providing comprehensive physiotherapy services in Goolwa and Mount Compass for over 25 years, focusing on personalized care and lasting pain relief.

01/01/2026

We are back Monday after a great Chrissy and New Years break. Bruce and Thomas are ready and raring to go.
Heads Up!
There are only a few spots available early next week.
Book online if your in need!
www.southcoastphysio.com.au