South Coast Physio Goolwa

11/11/2025

Not sure about technique but gets an A for effort

07/11/2025

🦶 The lengths we go to for our patients!
Bruce has taken “walking in our clients’ shoes” to a new level — currently recovering from ankle surgery so he can truly understand the rehab journey first-hand. 😅

Rest assured, the clinic is in excellent hands with Thomas picking up the slack (and keeping everything running smoothly while Bruce perfects his crutch technique).

Thanks to everyone for the well wishes — and remember, empathy comes easy when you’ve got firsthand experience!

06/11/2025

For our Gluten sensitive friends, Adrian at Raw does a great pie
Get around it.

2,388 Followers, 1,622 Following, 605 Posts

04/11/2025

Continuing Education.

Today, Thomas and Bruce attended an education session by Maddie Hicks, specialist in all things Hypermobility.
Very interesting, informative and helpful.

Thanks to Tom Anthoney from Willunga Physiotherapy for facilitating.

31/10/2025

This looks exciting for locals and visitors

24/10/2025

I asked Fiona ( reception) to take a photo after Heritage Pies and Pastries delivered a donut as part of thier Workplace Wednesday promo, This is what I got.. Im publishing it anyway

23/10/2025

🌟 Exciting News for People Living with Arthritis! 🌟

A few spots are still available in our Happy Knees and Hips Exercise Program — a safe, evidence-based 6-week program designed to help reduce pain, improve mobility, and keep you active!
💪 Includes:
• 1 x Education Session
• 12 x Small-Group Exercise Sessions (max 6 participants)
• Led by Physios Bruce and Thomas in a supportive environment
🗓️ Starts Monday, 3rd November
📍 Education Session: Wed 29th Oct, 1:30 pm
🕒 Exercise Sessions: Mon & Wed, 1:30–2:15 pm
Don’t miss your chance to move better and feel stronger!
📞 Call 8555 5961, 💌 email admin@southcoastphysio.com.au, or 💬 message us here on Facebook to book your spot today.
Let’s help you move with confidence and enjoy life to the fullest! 💪✨

23/10/2025

👣 Understanding Plantar Fasciitis (Plantar Heel Pain)

Plantar fasciitis — or more accurately, plantar heel pain — is one of the most common causes of foot discomfort. Many people try to manage it with stretching or rolling their foot on a balls or frozen water bottle. While these can offer temporary relief, they don’t address the underlying cause.

✅ The real key to lasting improvement is to build strength and resilience in your feet.

Strengthen the intrinsic foot muscles — the small stabilisers that support your arch and foot mechanics.

Use isometric loading of the plantar fascia and tendon (gentle, sustained holds) to help the tissue adapt and recover.

Incorporate structured strengthening tools such as the Fasciitis Fighter, available in store ( more info @ www.fasciitisfighter.com
, to guide correct loading and progression.

By retraining and loading the right structures, you can move from symptom relief to true recovery — improving both pain and performance.

👣 If you’re struggling with persistent heel pain, our physiotherapists can assess your movement, identify contributing factors, and develop a tailored loading and strengthening plan.

📅 Book an appointment online at:
👉 www.southcoastphysiogoolwa.com.au

Build a stronger Foot with the Fasciitis Fighter. See why NBA, NFL, MLB and olympic athletes alike are using the Fasciitis Fighter products. Designed by a physiotherapist in Australia. Enhance your foot health, functionality, and performance by optimising mobility and strength.

22/10/2025

Today we got a surprise visit from Heritage Pies and Pastries, for their Workplace Wednesday. Dropping off a giant choccy donut 🍩🍩🍩and a amazing pasty slice 🥙🥙🥙 in Herbie the VW.

What a fantastic initiative by this local bakery.

Good Communities are made up of community interaction, sharing, generosity and having fun.

Well done to the team at Heritage!!!
https://www.facebook.com/share/16Q8kZqP4K/

We are a family run business operating on the coast for the last 20 years. We pride ourselves on great products and service.

20/10/2025

🌪 Feeling Dizzy or Off-Balance? Vestibular Physiotherapy Can Help! 🌿

Did you know that dizziness, vertigo, and balance problems are often linked to your vestibular system — the part of your inner ear and brain that controls balance and eye movements?

👂 Vestibular physiotherapy focuses on assessing and treating these issues to help you regain stability and confidence in daily life.

We can help with:
✅ Vertigo (including BPPV)
✅ Inner ear balance disorders
✅ Post-concussion dizziness
✅ Chronic imbalance or motion sensitivity
✅ Vestibular migraine and visual vertigo

How it helps:
✨ Reduces dizziness and unsteadiness
✨ Improves balance and coordination
✨ Restores confidence with walking and movement
✨ Enhances recovery after inner ear or neurological conditions

Through tailored exercises, hands-on treatment, and education, vestibular physiotherapy helps retrain your brain and body to work together again — so you can move freely and feel steady.

👨‍⚕️ Bruce Konings is a qualified Vestibular Physiotherapist and offers comprehensive assessment and treatment for vestibular and balance disorders.

📍SOUTH COAST PHYSIO Goolwa
📞 85555961
https://www.southcoastphysio.com.au/appointment-booking

13/10/2025

06/10/2025

Hope everyone's had a safe and happy long weekend. Back in the clinic Tuesday morning.
We have appointments available if needed.
Book online
www.southcoastphysio.com.au