Peta Lehane, Universal Medicine Therapies

13/04/2022

This is a topic affecting us all...and appreciating the differences in male and female cycles is so essential to our wellbeing.

Did you know that the male body has an hormonal cycle of 24 hours? They peak with testosterone in the early morning and then dip in the afternoon. Gym workouts are therefore optimal for men in the morning, same with important meetings - in fact the typical 9-5 workday is ideal for men. Oestrogen rises slightly in the evenings and testosterone dips, supporting sleep.

The female body does not cycle like this. Our hormones are adhering to an infradian (monthly rhythm) so the day-in-day-out typical norm that many women try to fit in to and give themselves a really hard time when it doesn’t seem to work, is not how the body is designed.

Get to know your cycle, the ebb and flow and the offering of each phase, and you will maximise your true potential. Stop trying to make yourself be something or feel a certain way, when it is simply impossible. Surrender away from the chaos that is created when you don’t honour the natural cycles of your body. It’s more than worth it - it’s everything.

Going against the natural flow of your cycle puts stress on your body!! Join the next webinar to find out more in this topic…

Registration is now open for the first webinar event for 2022!

How stress affects your hormones & what to do about it!

Saturday 23rd April @ 3pm AEST - see website or link in bio to reserve your place 👏🏼✨

06/03/2022

‘Why can’t nurturing run the world’? ~ Natalie Benhayon

26/02/2022

The Cervix ~ so much more than biology.

“It is tragic that the beauty of the cervix and its superstar status is largely unknown to us and at best restricted to its reproductive role alone. Perhaps the discoveries yet to be made about the cervix and why it is subject to cancer will involve us returning to noticing, nurturing and valuing this most precious part of the female body, in full appreciation of its power to unfold the woman within us all and her exquisite, delicate, sexy femaleness.”

For more on this article go to the link.

https://www.unimedliving.com/women/female-body/the-cervix-so-much-more-than-biology.html

16/02/2022

The key to a healthy menopausal transition is the level of self-esteem a woman holds in herself…


https://www.foundationalbreastcare.com/

13/02/2022

Natalie Benhayon - living the sacredness, true beauty and wisdom for us all to live again once more.

♾ 🌹 ♾ 🔥 ♾ 💛 ♾ 🔥 ♾ 🌹 ♾

‘True progress is a measure of the deepening of a woman into her Sacredness, her Beauty and her Wisdom. Without regrets or comparisons we should inspire each others’ deepening at any age’. ~ Natalie Benhayon

09/02/2022

Self-nurturing. Women’s true inner beauty through self-connection.

‘Over the years I have noticed a common theme amongst women is that we rarely feel satisfied with how we look, and neither do we have a solid sense of our own true inner beauty and style. While there is wide variation on definitions of what makes a woman beautiful, it’s usually customary for beauty to be associated with external appearances. Unfortunately, the dynamics of this ‘beauty’ yardstick are ever changing and in their wake leave women with relentless body image pressures which continue across their lifespan. The end result is that regardless of age, culture or socioeconomic status, women everywhere are easily able to point out their perceived flaws and downplay any compliments that come their way, but rarely can they see their qualities and what it is that is special about themselves.’

To read more go to the link: https://www.unimedliving.com/women/female-body/self-nurturing-women-s-true-inner-beauty-through-self-connection.html

08/02/2022

A ‘timely’ reminder to look deeper into the phases of life that just keep loving us no matter what...☀️💫💛✨

Living in tune with the cycles of life in observation and responsiveness. Our bodies and personal cycles are a part of this rhythm with nature.

https://www.returntolovenz.com/body-our-cycles

05/02/2022

Definitely something worth entering.