Helen Hanslow Hypnotherapy

21/04/2026

Hypnotherapy is not mind control

I am not in the business of making people cluck like chickens. I am in the business of teaching your mind new ways to think, feel and respond so you can stop doing the things that are making you miserable.

You stay awake. You stay in control. You can hear everything I say and your own thoughts about it. We simply use a natural state of focused attention to talk to the part of your mind that actually runs your habits and emotional reactions.

If you have questions about what happens in a session, comment below or send me a message and I will answer them in upcoming posts.

08/04/2026

Here's what I help people with right here in the Northern Rivers. 📍

🚬 Quit smoking or va**ng - most clients done in 1 session
🌿 Quit or reduce cannabis - no judgment, just the work
🍷 Reduce drinking - habit rewiring, not willpower
😰 Anxiety - pattern change, not just coping
🕷 Phobias - spiders, flying, needles, heights + more
⚖️ Weight loss - emotional eating and habit loops

I'm Helen Hanslow clinical hypnotherapist and NLP practitioner with 17 years experience.

I see clients at my clinics in Ballina and Lismore, and online, which works just as well.

The first step is a free 15-minute consult... no cost, no commitment, just a chat to see if it's a fit.

👉 Book at helen.net.au or DM me directly.

Welcome to the New You You know what you want to be different in your life. I can help your mind work for you to make that change seem normal and natural using modern psychology, hypnosis, NLP and coaching techniques. These modern techniques will work for you and they work fast. Before studying thes...

28/02/2026

Ever wondered what hypnotherapy really is?

It's not about swinging watches or stage show tricks... no clucking like chickens here (that's extra!).

Hypnotherapy is simply a calm, clear state of focused relaxation where you stay completely in control and aware the whole time. You won't suddenly spill your deepest secrets! It's safe, natural, and guided by you.

Here's how it works: We use a number of techniques that engage your subconscious mind (the part that holds onto unhelpful patterns like anxious thinking, smoking triggers, or stress spirals) and gently update them so you can let go and create lasting change. I often combine formal relaxed trance/hypnosis with "waking hypnosis" techniques, that also create change in your subconsciou however you are wide awake and involved in the process. You will also learn practical mind-training tools you can use every day to reinforce the work we do outside sessions.

I specialise in helping with anxiety relief, phobia, stress management, quitting smoking, reducing drinking and weight loss/habits so you feel confident and in control again.

Got a question about hypnotherapy? Comment below and I'll answer it in future posts! (Or DM for your free 15-min chat.)

27/02/2026

Hello, I’m Helen, a Master Clinical Hypnotherapist based in Goonellabah and Ballina. For over 17 years I’ve helped people overcome anxiety, manage stress, quit smoking and create healthier habits so they can feel calm, confident and in control again.

I’ve been a little quiet on social media while supporting clients and furthering my studies (in the midst of a Masters of Neuroscience), but I’m back and taking new clients.

If you’d like to know whether hypnotherapy is right for you, I offer a free 15‑minute chat online or by phone, comment “INFO” or message me and I’ll send you the details.

Welcome to the New You You know what you want to be different in your life. I can help your mind work for you to make that change seem normal and natural using modern psychology, hypnosis, NLP and coaching techniques. These modern techniques will work for you and they work fast. Before studying thes...

11/01/2026

As we say goodbye to what was and embrace what is coming, let the choice be yours this year.

Appointments are available from Saturday 17th January in my Ballina office.

Please call to organise a session

0403 740 054

11/08/2025

1 appointment left this Saturday 16/08 @ 2pm
Call to book in

02/04/2025

🌀 Unlock the Power of Your Mind with Hypnotherapy! 🧠✨

Did you know hypnotherapy can help with stress, anxiety, breaking bad habits, and even improving sleep?
By accessing your subconscious, hypnotherapy can create lasting, positive changes, helping you feel more in control, calm, and confident.

Ready to tap into your full potential? Book a Saturday session today!

11/02/2025

Initial Consult available this Saturday 15/02 2pm, call to book in.

19/01/2025

🌟 Feb Appointments Now Available! 🌟

Looking to make positive changes in your life? 🧠
✨ Helen Hanslow Hypnotherapy is here to help you:

✔️ Overcome stress and anxiety
✔️ Break unwanted habits
✔️ Boost confidence and self-esteem
✔️ Improve sleep and overall wellbeing

Take the first step toward a happier, healthier you! 💕

📅 February appointments are filling up fast—book yours today!

📞 Contact Helen Hanslow Hypnotherapy at 0403 740 054

Let’s work together to create the change you deserve. 💪🌈

20/12/2024

Thank you to all my valued clients for a memorable year.
I will be taking a break over Christmas and the New Year
Looking forward to 2025, bookings are welcome.

05/11/2024

Our Ballina rooms has Saturday appointments available until Christmas.
Gift yourself a hypnotherapy session and feel the difference 💕

18/09/2024

Trauma is a sneaky, pervasive problem. It results from exposure to an incident or series of events that are emotionally disturbing or life-threatening with lasting adverse effects on the individual's functioning and mental, physical, social, emotional, and/or spiritual well-being.

Hypnosis can erase bad memories by working with the subconscious mind to change the way the memory is stored.

Reach out and start releasing the trauma today.
Call us on 0403740054 or message us directly