Your Body Works

Your Body Works Our team of qualified and experienced chiropractors deliver a holistic and wellness focussed approach to health through pregnancy, childhood and beyond.

Our team use a number of evidence-based, safe and gentle techniques to correct and maintain function. YourBodyWorks is a paediatric and family focused chiropractic practice in Gordon Park, Brisbane. All our chiropractors have postgraduate training in chiropractic paediatric care. Our child friendly Chiropractic practice is located 5 kilometres north of the CBD in one of Brisbane’s smallest suburbs, Gordon Park. Our location ensures we are stroller friendly with ample easy parking.

International Women’s Day 🤍Today feels like a gentle reminder to honour the women around us.The mothers doing their best...
07/03/2026

International Women’s Day 🤍

Today feels like a gentle reminder to honour the women around us.

The mothers doing their best.
The women quietly holding families together.
The friends who show up.
The business owners taking brave steps.
The daughters growing into themselves.
The grandmothers who lead with wisdom and grace.

In practice, I’m constantly reminded how much women carry — physically, emotionally, mentally — and how important it is that they feel supported, heard and cared for in every season of life.

I feel incredibly grateful to care for so many strong, capable women in our community, and work alongside women who inspire, support, and are all heart. And at home, I’m grateful to be raising boys who see and respect the strength and compassion of the women around them.

Today isn’t just about celebration — it’s about appreciation.

To every woman doing her best in this season of life… you are amazing! 🤍

Happy International Women’s Day!

Dr Christine & the YBW team ###

07/03/2026

Tomorrow is International Women’s Day.

Dr Christine and Dr Hayley feel very lucky to work in a profession where we can support so many incredible women — from pregnancy and postpartum through to the everyday physical and mental load many women carry.

We’re grateful to care for the women in our community.

03/03/2026

This Sunday is International Women’s Day and over the coming weeks we’ll be sharing content that reflects some of the health patterns we commonly see in women — from stress and mental load to hormonal and physical changes across different life stages.

While these topics apply to everyone, many women are balancing sustained demands across work, caregiving and home life.

Today we’re starting with the nervous system — specifically sympathetic dominance.

You may have heard this described as being stuck in “fight or flight mode.”

Sympathetic dominance occurs when the body spends prolonged periods in protective activation rather than restorative states. Over time, this can affect sleep, energy, muscle tension, digestion and stress tolerance.

If you often feel wired but exhausted, mentally “on” even when you want to switch off, or easily overwhelmed, your nervous system may be working harder than it needs to.

The encouraging part? This pattern is common — and it is changeable.

With consistent, appropriate inputs, the nervous system can shift toward better regulation, improved recovery and greater resilience.

You can read our full blog yourbodyworks.com.au

02/03/2026

It's a wrap! Feel Good February can be summed up in three words : Movement, Balance and Itentionality. Well done team!

February meltdowns are real — and for many families, they show up right around now.After the excitement and flexibility ...
20/02/2026

February meltdowns are real — and for many families, they show up right around now.

After the excitement and flexibility of summer holidays, children suddenly shift into early mornings, school expectations, social demands, and busy routines. That’s a huge adjustment for a developing nervous system.

Children don’t always have the words to say “this feels like too much,” so their bodies often communicate through big emotions, clinginess, sleep changes, or behaviour shifts.

Many kids also hold it together all day at school, then release at home — not because they’re being difficult, but because home is where they feel safest to unwind and regulate.

Big emotions during this time usually aren’t a sign something is wrong. They’re often a sign that a child’s nervous system needs a little extra support, connection, and calm.

💛 Our latest blog explains why February can feel so overwhelming for kids — and shares gentle ways to support their nervous systems as they adjust.

Listening to your body sounds simple… but in reality, it’s a skill — and often a hard one to learn.Most of us are really...
17/02/2026

Listening to your body sounds simple… but in reality, it’s a skill — and often a hard one to learn.

Most of us are really good at pushing through. We ignore small aches, explain away fatigue, or tell ourselves tightness is “just normal.” But our bodies are constantly communicating with us — the challenge is learning to listen before whispers turn into shouts.

Sometimes that communication looks like small imbalances. One side of your body always feels tighter than the other. A muscle that never quite relaxes. Discomfort that keeps returning in the same spot no matter how much you stretch or rest. These are often early signs your body is compensating or asking for support.

Energy can be another important clue. If you feel tired even when you’re sleeping well, or constantly reach for coffee or sugar just to get through the day, your nervous system may be stuck in a “fight or flight” state — prioritising survival over rest, repair and recovery.

This month, as part of my Feel Good February challenge of moving every day, I’ve been even more aware of how important it is to check in with my body. Years ago, I learned this the hard way after pushing through months of bootcamp training until my back finally seized and forced me to stop. It was a powerful reminder that awareness is what keeps us healthy — not just effort.

Building body awareness doesn’t have to be complicated. Often it starts with small moments — pausing to breathe, noticing posture, checking whether movement feels balanced, and trusting that gut feeling when something doesn’t feel right.

✨ Our latest blog explores simple ways to tune into your body, recognise early signs of imbalance, and support your nervous system before small niggles become bigger issues.

If this resonates, it’s well worth a read.

12/02/2026

Self-care isn’t selfish — it’s essential.

For Feel Good February, we’re focusing on the small, consistent habits that support your nervous system and overall wellbeing.

Rest. Water. Movement. Time out. Little luxuries.

You don’t need a full weekend away — just a conscious choice to prioritise yourself.

What’s one way you’re looking after yourself this week?

Water does more than quench thirst.From energy and focus to joints and nervous system support — hydration matters more t...
10/02/2026

Water does more than quench thirst.
From energy and focus to joints and nervous system support — hydration matters more than we think. Small changes add up.

Feel Good February 💛February is about doing the small things that help you feel good - in your body, your mind, and your...
05/02/2026

Feel Good February 💛
February is about doing the small things that help you feel good - in your body, your mind, and your day-to-day life.

We’ll be sharing how our team is approaching Feel Good February, and you can read more about the idea behind it and Dr Hayley's challenge in our latest blog. yourbodyworks.com.au/blog

How is your child settling into school? The first few weeks bring big changes — new routines, more sitting and higher de...
29/01/2026

How is your child settling into school? The first few weeks bring big changes — new routines, more sitting and higher demands on growing bodies and nervous systems. Things like posture, movement, balance and regulation can all influence how easily kids settle into the school day. A back-to-school chiropractic check can help support a smoother transition.

Back to school is here! 📚🍎✨New routines, heavier backpacks, busy mornings and growing bodies finding their rhythm again....
27/01/2026

Back to school is here! 📚🍎✨
New routines, heavier backpacks, busy mornings and growing bodies finding their rhythm again.

As kids head back into the classroom, it’s a great time to support their bodies through all the changes — physically, emotionally and developmentally. From posture and movement to nervous system regulation, we love helping little bodies feel their best as they learn, play and grow.🌿

Wishing all our families a smooth and happy start to the school year! And wishing all our kids a great year ahead — go shine bright ✨
We’re here to support you every step of the way.💛
✨

Address

112 Thistle Street
Gordon Park, QLD
4031

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 3pm - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm
Saturday 8am - 12pm

Telephone

+61738570511

Website

Alerts

Be the first to know and let us send you an email when Your Body Works posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Body Works:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Your Body Works is a chiropractic clinic in Gordon Park, Brisbane. Our team of qualified and experienced chiropractors (Dr Alistair Lang, Dr Christine Lang and Dr Melissa Pope) deliver a holistic and wellness focussed approach to health through pregnancy, childhood and beyond.

You will feel completely at ease with our warm and caring team who are qualified and experienced to care for newborns one day old through to the elderly. Your Body Works’ chiropractors combine chiropractic care with holistic and wellness focussed nutritional and emotional support to help your body work at it’s best.

Our team use a number of evidence-based, safe and gentle techniques to correct and maintain function. Some of these techniques are:


  • Applied kinesiology (AK)