Staying Active

Staying Active Staying Active is a health centre promoting health, fitness and wellbeing to people over 55.

Here at Staying Active we help a variety of people with one thing in common.... they are all seniors! Our Mission:
To improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.

16/03/2026

Feeling lucky and staying active this Saint Patrick's Day! 🍀

One of Centre founder Taylor’s all-time favourites: the spine “Yes, No, Maybe.” As we celebrate 20 years, we’re highligh...
15/03/2026

One of Centre founder Taylor’s all-time favourites: the spine “Yes, No, Maybe.” As we celebrate 20 years, we’re highlighting the simple movements that keep the spine mobile, the body feeling free, and everyday life moving with ease!

Strength training is one of the best ways to support your joints. đź’Ş Building muscle can help protect your joints, reduce...
12/03/2026

Strength training is one of the best ways to support your joints. đź’Ş Building muscle can help protect your joints, reduce pain, and keep you moving confidently for years to come.

09/03/2026

March into movement and let the laughs work your core as much as the exercises!

Wall Angels have been one of our Taylor’s favourite exercises since day one! As we celebrate 20 years since Taylor opene...
08/03/2026

Wall Angels have been one of our Taylor’s favourite exercises since day one! As we celebrate 20 years since Taylor opened the doors, it’s amazing to reflect on how we’ve grown—from a small exercise centre focused on falls prevention to a thriving community with three centres across Sydney and a wonderful online member network. 💪

Some things never change though… simple, effective exercises like this are still at the heart of what we do!

Final home test for NSW Seniors Week! 🎉 Try the 2-minute step test and see how many steps you can complete to get a quic...
06/03/2026

Final home test for NSW Seniors Week! 🎉 Try the 2-minute step test and see how many steps you can complete to get a quick snapshot of your aerobic fitness—just make sure you have a wall, chair, or sturdy support nearby for balance while performing the test.

This counter-top push-up test is a simple way to measure upper body strength—an essential component of maintaining indep...
04/03/2026

This counter-top push-up test is a simple way to measure upper body strength—an essential component of maintaining independence, balance, and everyday function as we age. Strong arms, shoulders, and chest muscles support everything from getting up off the floor to carrying groceries with confidence.

Our single-leg balance testing results highlight just how strongly stability is linked to falls risk, especially as we a...
03/03/2026

Our single-leg balance testing results highlight just how strongly stability is linked to falls risk, especially as we age. As part of NSW Seniors Week, we’re focusing on one simple test per day to allow people to assess their own health.
âť—âť— Please make sure you perform this test in a safe environment with balance support nearby âť—âť—

As part of NSW Seniors Week, we’ll be sharing a series of simple at-home tests you can try to check key physical abiliti...
02/03/2026

As part of NSW Seniors Week, we’ll be sharing a series of simple at-home tests you can try to check key physical abilities that support independence and confidence. Here’s a quick guide to the 5x Sit-to-Stand results — how do you compare?

This week's exercise has many uses. At its most basic level, it is a good way to train a squatting movement with some ba...
02/03/2026

This week's exercise has many uses. At its most basic level, it is a good way to train a squatting movement with some balance and strength support. However, did you know that it is also a good way to get more elevation into irritable shoulders?

Eye challenges help maintain strong coordination between the eyes, brain, and body, which plays a crucial role in stabil...
25/02/2026

Eye challenges help maintain strong coordination between the eyes, brain, and body, which plays a crucial role in stability and spatial awareness. By strengthening visual tracking and focus, these activities can improve balance, reduce fall risk, and support confident movement in everyday life.

This weeks exercise of the week involves strengthening your wrists and grip with slow, controlled rotations to build sta...
22/02/2026

This weeks exercise of the week involves strengthening your wrists and grip with slow, controlled rotations to build stability and reduce strain in everyday tasks. Keep the movements smooth and pain-free, focusing on control rather than speed.

Address

802-808 Pacific Highway
Gordon, NSW
2072

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 7:30am - 12pm

Telephone

+61294994344

Website

Alerts

Be the first to know and let us send you an email when Staying Active posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Staying Active:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Mission

Here at Active Seniors, our mission is to improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.