What are the opening hours?

Monday 6:30am - 5pm Tuesday 6:30am - 5pm Wednesday 6:30am - 5pm Thursday 6:30am - 5pm Friday 6:30am - 5pm Saturday 7:30am - 12pm

Staying Active

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Gordon, NSW
Staying Active

Staying Active is a health centre promoting health, fitness and wellbeing to people over 55.

Here at Staying Active we help a variety of people with one thing in common.... they are all seniors! Our Mission:
To improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.

06/04/2026

This standing hip abduction is one of Taylor’s favourite exercises because it’s simple, low-impact, and highly effective for maintaining hip strength and stability. It’s especially beneficial for improving balance, reducing fall risk, and supporting everyday movements!

01/04/2026

For nearly 20 years, Staying Active has been helping people move with more confidence and ease 🤸
What started as a small idea has grown into a community built around helping people stay strong, independent, and active in their everyday lives.
Over that time, we’ve worked with thousands of people, each with different goals, challenges, and starting points.
A simple approach has always guided us. We provide individualised care in a community environment 🤝
The right support, the right exercise, and a focus on keeping people doing the things they enjoy 💙

30/03/2026

One of our founder Taylor’s favourite exercises—especially fitting as we celebrate our 20th year—is the bent over towel row, a simple yet effective movement you can do almost anywhere. It helps build upper back strength, supports better posture, and can make everyday activities feel easier and more comfortable over time.

26/03/2026

Six of the Staying Active team — Kevin, Emma, Carla, Taylor, Bree, and Shantelle — each recorded a different number of steps in a day.

👟 Step totals (each used once):

5,200 — 6,100 — 6,800 — 7,400 — 8,900 — 10,300

❓ Can you determine exactly how many steps each person took?

25/03/2026

Staying active throughout your life has many benefits including the development of "muscle memory".
If you were active in your 20s–40s, your body can rebuild strength much faster later in life than someone who never trained. Even starting exercise after 60, your body still responds more efficiently than expected!

22/03/2026

Another one of Taylor’s favourite movements, this simple exercise helps improve stability, coordination, and core strength—key for staying steady and confident as we age. As we celebrate 20 years, it’s a powerful example of how the right exercises can support you in staying active and capable every day 🎉

19/03/2026

Long-lasting back pain isn’t just physical—it’s shaped by how confident you feel about moving, your emotional wellbeing, and worries that activity might make things worse. Supporting a positive mindset and building trust in safe movement can make a real difference in recovery and day-to-day comfort.

16/03/2026

Feeling lucky and staying active this Saint Patrick's Day! 🍀

15/03/2026

One of Centre founder Taylor’s all-time favourites: the spine “Yes, No, Maybe.” As we celebrate 20 years, we’re highlighting the simple movements that keep the spine mobile, the body feeling free, and everyday life moving with ease!

12/03/2026

Strength training is one of the best ways to support your joints. 💪 Building muscle can help protect your joints, reduce pain, and keep you moving confidently for years to come.

09/03/2026

March into movement and let the laughs work your core as much as the exercises!

08/03/2026

Wall Angels have been one of our Taylor’s favourite exercises since day one! As we celebrate 20 years since Taylor opened the doors, it’s amazing to reflect on how we’ve grown—from a small exercise centre focused on falls prevention to a thriving community with three centres across Sydney and a wonderful online member network. 💪

Some things never change though… simple, effective exercises like this are still at the heart of what we do!

Address

802-808 Pacific Highway
Gordon, NSW
2072

Opening Hours

Monday	6:30am - 5pm
Tuesday	6:30am - 5pm
Wednesday	6:30am - 5pm
Thursday	6:30am - 5pm
Friday	6:30am - 5pm
Saturday	7:30am - 12pm

Telephone

+61294994344

Website

http://www.stayingactive.com.au/

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Our Mission

Here at Active Seniors, our mission is to improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.