Staying Active

Staying Active Staying Active is a health centre promoting health, fitness and wellbeing to people over 55.

Here at Staying Active we help a variety of people with one thing in common.... they are all seniors! Our Mission:
To improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.

30/04/2026

It’s Friday Fun time! Watch our Gordon team take on the “Getting Up Games” and prove that getting off the floor is harder than it looks 😂

30/04/2026

We’re giving our website a fresh new look 👀

It’s not a big overhaul—just a clean, updated design to make everything easier to find and simpler to use.

This update is just the beginning… 👇

We’re getting ready to celebrate our 20th birthday, and we’ve got something big planned 🎉

A brand new member promotion is on the way—and it will be the biggest one we’ve ever offered!

Stay tuned… more details coming soon!

29/04/2026

Sleep isn’t just about getting enough hours; it’s about the quality of that sleep.
Taylor shares a simple look at how sleep works and why those deeper stages matter for how we feel day to day.
Something small to think about as you wind down tonight 😴

The reverse lower is one of Taylor’s favourite exercises for safely strengthening your core, hips, and lower abdominal m...
27/04/2026

The reverse lower is one of Taylor’s favourite exercises for safely strengthening your core, hips, and lower abdominal muscles while reducing strain on the lower back. As we celebrate 20 years together, we love sharing movements like this that support strength, stability, and confident everyday movement.

A recent study published in the European Heart Journal found that people who included more vigorous movement in their ro...
23/04/2026

A recent study published in the European Heart Journal found that people who included more vigorous movement in their routines had significantly lower risks across major health conditions. Even just 15–20 minutes a week (a few minutes a day) of higher-intensity activity was enough to see meaningful health benefits.

22/04/2026

We’ve covered a lot over the past few weeks in our brain health series, but one of the most powerful factors is often the simplest. Social connection.
Taylor shares why staying connected to others plays such an important role in supporting brain health 🤝
At Staying Active, creating a welcoming and social environment has always been a priority. It’s part of who we are, and something we’ve continued to grow over the past 20 years.

This is one of Taylor’s favourite balance exercises and a simple, effective way to build stability and confidence on you...
20/04/2026

This is one of Taylor’s favourite balance exercises and a simple, effective way to build stability and confidence on your feet. As we celebrate 20 years since opening our doors, we’re proud to keep sharing movements that support strength, coordination, and safer everyday mobility. Give it a try and take a steady step toward better balance!

17/04/2026

April is Parkinson’s Awareness Month 💙¸¸¸
These exercises are specifically designed for Parkinson’s, focusing on BIG, FAST movements to help retrain the body and improve function. Moving with speed and intention can make a powerful difference!

15/04/2026

We all enjoy a sweet treat now and then 🍫
But what we eat doesn’t just affect our body, it plays a role in how our brain functions too.
In this video, Taylor talks about the connection between sugar and brain health, and why moderation matters.

Celebrating our 20th anniversary with one of Taylor’s favourite exercises—the wall push-up—perfect for building upper bo...
12/04/2026

Celebrating our 20th anniversary with one of Taylor’s favourite exercises—the wall push-up—perfect for building upper body strength, improving posture, and supporting everyday movements. Simple, effective, and easy to modify, it’s a great way to stay strong and confident at any fitness level.

09/04/2026

Sleep does more than help you feel rested 😴

While we sleep, the brain gets to work clearing out waste and toxins that build up throughout the day. It’s one of the key ways our brain stays healthy over time.

In this video, Taylor talks about the link between sleep and brain health, including how poor sleep has been associated with conditions like Alzheimer’s disease.

It’s a gentle reminder that looking after your sleep is one of the simplest ways to support your brain.

Aiming for consistent, quality sleep can make a real difference over time 🧠✨

09/04/2026

Exercise supports more than just your body… It plays an important role in how your brain functions as you age 🧠
Regular movement has been shown to support memory, focus and overall cognitive health. It is one of the simplest ways to invest in your long term wellbeing
Taylor shares some insight into why this matters and what staying active can look like over time.
If you’re needing advice or want to get started on a training program with Staying Active please visit our website stayingactive.com.au to get in contact!
Small, consistent movement can make a real difference 💛

Address

802-808 Pacific Highway
Gordon, NSW
2072

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 7:30am - 12pm

Telephone

+61294994344

Website

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