Staying Active

Staying Active Staying Active is a health centre promoting health, fitness and wellbeing to people over 55.

Here at Staying Active we help a variety of people with one thing in common.... they are all seniors! Our Mission:
To improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.

It’s a busy week of awareness, with both World Diabetes Day and World Pneumonia Day giving us a chance to focus on healt...
13/11/2025

It’s a busy week of awareness, with both World Diabetes Day and World Pneumonia Day giving us a chance to focus on health, prevention, and staying active!

🌍 On World Pneumonia Day, we are reminding our community that prevention starts with a strong body and healthy lungs. Co...
11/11/2025

🌍 On World Pneumonia Day, we are reminding our community that prevention starts with a strong body and healthy lungs. Consistent exercise and good nutrition can help reduce the risk of pneumonia and promote long-term wellness.

🔐 Can you break the code — which lock is different?
10/11/2025

🔐 Can you break the code — which lock is different?

The reverse lunge with a single-arm row is a powerful combination move that builds lower-body strength and stability whi...
09/11/2025

The reverse lunge with a single-arm row is a powerful combination move that builds lower-body strength and stability while challenging your balance and coordination. The backward lunge helps strengthen the knees and hips safely, while the banded row adds an upper-body and core engagement for a full-body challenge.

06/11/2025

The diaphragm is the unsung hero of your body’s rhythm — a powerful muscle that contracts and relaxes thousands of times a day to keep you alive. Beyond helping you breathe, it influences your posture, core strength, and even emotional state through its connection to the nervous system.

03/11/2025

🏇💫 Melbourne Cup Brain Teaser — Punters’ Challenge! 💫🏆
Four famous horses line up at Flemington: Royal Rebel, Daisy Dash, Thunder’s Roar, and Velvet Victory.

💭 Question:�Can you figure out the exact finishing order of the race?

1️⃣ Royal Rebel finished somewhere ahead of Daisy Dash, but not directly ahead of her.
2️⃣ Thunder’s Roar came in two places ahead of Velvet Victory.�
3️⃣ Daisy Dash wasn’t last, but she didn’t beat Thunder’s Roar.�
4️⃣ Royal Rebel didn’t finish first.

Remember, in this Cup, it’s not luck that wins… it’s logic! 🧠🐎💐

The elevated side plank is an excellent way to develop lateral core strength and shoulder stability. It’s easily scalabl...
02/11/2025

The elevated side plank is an excellent way to develop lateral core strength and shoulder stability. It’s easily scalable to suit your current ability level. Follow the steps in the image to position yourself correctly and progress safely over time.

Time for an eye and brain challenge!
29/10/2025

Time for an eye and brain challenge!

27/10/2025

It’s Tuesday tummy toning time — get your core and your sense of humour working!

One of our favourite exercises — the bent knee calf raise! It strengthens the soleus muscle, which supports balance, sta...
26/10/2025

One of our favourite exercises — the bent knee calf raise!
It strengthens the soleus muscle, which supports balance, stability, and everyday movement. 👣
A simple way to keep your legs strong and steady at any age!

🧠✨ Mind & Body Challenge! ✨🧠Here’s an exercise-themed riddle — can you figure it out?
22/10/2025

🧠✨ Mind & Body Challenge! ✨🧠
Here’s an exercise-themed riddle — can you figure it out?

Address

802-808 Pacific Highway
Gordon, NSW
2072

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 7:30am - 12pm

Telephone

+61294994344

Website

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Our Mission

Here at Active Seniors, our mission is to improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.