Plus Fitness 24/7 Gordon

Plus Fitness 24/7 Gordon From $21.95 a week
https://join.plus.fitness/register 24 Hour Gyms and Full Service Health Clubs.

Some days you lift. Other days you SLAM. 💪 Either way, you show up.
24/04/2026

Some days you lift. Other days you SLAM. 💪 Either way, you show up.

21/04/2026

PT profile Nathan (.bodybuild.me) walking our Member Jackson () through a few Cable Machine Tips🔥

—
📍751 Pacific Highway, Gordon
☎️ 0481 606 410

Sometimes a workout feels off for no clear reason. You’re not necessarily doing anything wrong, your body just was not p...
14/04/2026

Sometimes a workout feels off for no clear reason.

You’re not necessarily doing anything wrong, your body just was not properly ready for it.

Stiff ankles can make leg day feel harder than it needs to. Tight hips can make everything feel restricted. Shoulders and upper back not moving well? Upper body usually feels awkward pretty quickly.

That is why a few mobility drills before you start can help so much.

Try out a few of these before your next workout.

—
📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

07/04/2026

Chest press variations might look similar, but they don’t hit exactly the same.

A flat chest press is great for building overall strength through the chest, while an incline press shifts more focus to the upper chest and shoulders.

Including both in your training can help create more balanced chest development rather than relying on just one angle.

—
📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

Often people are very quick to think nothing is working unless they can physically see a huge change, but a lot of progr...
31/03/2026

Often people are very quick to think nothing is working unless they can physically see a huge change, but a lot of progress happens earlier than that.

Feeling stronger, moving better, and being more consistent are all signs that things are heading in the right direction.

—
📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

24/03/2026

Trying to improve your pull-ups?

Start here:

1️⃣ Stop relying on momentum�If you’re swinging, you’re not building real strength

2️⃣ Think “pull elbows down”, not “pull yourself up”�This helps activate your lats properly

3️⃣ Slow down the negative�Lowering with control is where the strength is built

Small adjustments can make a big difference — save this and try it next session. 🔥

📍751 Pacific Highway, Gordon
☎️0481 606 410

Most people focus on pushing harder in the gym, but progress usually comes down to doing the basics well.Consistency and...
17/03/2026

Most people focus on pushing harder in the gym, but progress usually comes down to doing the basics well.

Consistency and good technique are what drive long-term results.

Showing up regularly, training with control, and focusing on quality reps will always take you further than rushing through workouts.

Small improvements each week add up.

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

10/03/2026

MACHINE SPOTLIGHT: Seated Chest Fly 💥

One machine, two powerful upper-body moves. The seated chest fly lets you target your chest with a traditional fly—or turn around to activate your rear delts.

🔥 Facing Forward – Perform a classic chest fly, focusing on squeezing the pecs together while keeping a slight bend in the arms and chest lifted.

🔥 Facing Inward – Switch to a reverse fly to work the rear delts and support stronger, more stable shoulders.

A great addition to any upper body workout for strength and control.

—
📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

03/03/2026

Breaking down the seated row plus a few variations to help you target it differently 🔥

Want to try it yourself? Come see us:

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

REST DAYS ARE PART OF THE PLAN 😴Training hard is important. Recovering properly is just as important.Rest isn’t about do...
17/02/2026

REST DAYS ARE PART OF THE PLAN 😴

Training hard is important. Recovering properly is just as important.

Rest isn’t about doing less, it’s about giving your body the time it needs to adapt, rebuild and come back stronger for the next session.

When you balance effort with recovery, you train more consistently, reduce injury risk and see better long-term results.

Recovery can be simple, a walk, mobility work, or just stepping away for the day.

Smart training includes rest.

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

WHY CARDIO MATTERS 🫀Cardio isn’t just about running longer or sweating more. It’s a key part of building a stronger, mor...
20/01/2026

WHY CARDIO MATTERS 🫀

Cardio isn’t just about running longer or sweating more. It’s a key part of building a stronger, more resilient body overall.

Whether you’re lifting, training classes, or just staying active day to day, cardio supports how well your body performs and recovers.

Here’s why it deserves a place in your routine:

❤️ Stronger Heart & Endurance
Regular cardio strengthens your heart and lungs, helping everyday movement and your workouts feel easier over time, including strength training sessions.

🔁 Better Recovery & Performance
Low to moderate cardio improves circulation, helping your body recover between workouts so you can train more consistently and perform better across the week.

🧠 Mental Clarity & Stress Regulation
Cardio has well-documented benefits for mood, focus and stress management, supporting both mental clarity and overall wellbeing.
You don’t need hours on a treadmill, just intentional movement that keeps your heart working.

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

Incline chest flys place extra focus on the upper chest, helping build strength and control through a deep, deliberate r...
24/12/2025

Incline chest flys place extra focus on the upper chest, helping build strength and control through a deep, deliberate range of motion. Slow reps and intention make all the difference here.

Give us a call or pop in for a visit today:

📍751 Pacific Highway, Gordon
☎️ 0481 606 410

Address

751 Pacific Highway
Sydney, NSW
2072

Telephone

+61481606410

Website

Alerts

Be the first to know and let us send you an email when Plus Fitness 24/7 Gordon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Plus Fitness 24/7 Gordon:

Shortcuts

Share