Plus Fitness 24/7 Gordon

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Plus Fitness 24/7 Gordon

From $21.95 a week
https://join.plus.fitness/register 24 Hour Gyms and Full Service Health Clubs.

20/01/2026

WHY CARDIO MATTERS 🫀

Cardio isn’t just about running longer or sweating more. It’s a key part of building a stronger, more resilient body overall.

Whether you’re lifting, training classes, or just staying active day to day, cardio supports how well your body performs and recovers.

Here’s why it deserves a place in your routine:

❤️ Stronger Heart & Endurance
Regular cardio strengthens your heart and lungs, helping everyday movement and your workouts feel easier over time, including strength training sessions.

🔁 Better Recovery & Performance
Low to moderate cardio improves circulation, helping your body recover between workouts so you can train more consistently and perform better across the week.

🧠 Mental Clarity & Stress Regulation
Cardio has well-documented benefits for mood, focus and stress management, supporting both mental clarity and overall wellbeing.
You don’t need hours on a treadmill, just intentional movement that keeps your heart working.

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

24/12/2025

Incline chest flys place extra focus on the upper chest, helping build strength and control through a deep, deliberate range of motion. Slow reps and intention make all the difference here.

Give us a call or pop in for a visit today:

📍751 Pacific Highway, Gordon
☎️ 0481 606 410

23/11/2025

This month, Plus Fitness Gordon is bringing you our biggest offer yet! 💪 Take your fitness to the next level with 6 WEEKS FREE and $0 joining fee.

Whether you’re an early bird or a night owl, enjoy 24/7 access to our fully equipped gym – plus the freedom to train at 200+ Plus Fitness gyms nationwide!

When you join at Gordon, you get:
✅ 6 Weeks Free – kickstart your goals risk-free
✅ $0 Joining Fee – no upfront cost
✅ 24/7 Access – train whenever it suits you
✅ Save Over $200 – our biggest value ever

Don’t wait – your fitness journey starts right here, right now at Gordon!

16/11/2025

This month, Plus Fitness Gordon is giving you our biggest offer ever! Take your fitness to the next level with 6 weeks completely FREE and $0 joining fee.

Whether you’re an early bird or a night owl, enjoy 24/7 access to our fully equipped gym – plus the freedom to use 200+ Plus Fitness gyms nationwide!

Here’s what you get when you join at Gordon:
✅ 6 Weeks Free
✅ $0 Joining Fee
✅ 24/7 Acces
✅ Save Over $200

Don’t wait! Your fitness journey starts right here, right now at Gordon.

10/11/2025

🏋️ When should I increase weight?
When you can complete all your sets with good form and still have 2–3 reps left in the tank for two workouts in a row — it’s time to add 5–10% more weight. If it feels too easy, it’s time to progress!

🛌 When should I take a rest day?
Listen to your body — take a rest when you feel persistently fatigued, sore, or notice your performance dropping. Aim for 1–2 full rest days per week, because muscles grow during recovery, not during the workout.

🍽️ When should I eat before a workout?
Large meals need around 3–4 hours to digest, moderate meals about 2–3 hours, and small snacks 30–60 minutes before training. For early workouts, even a banana 15–30 minutes before can give you that energy boost you need.

🙋🏻‍♂️ When should I ask for help?
Anytime you’re unsure about form, feel pain, or aren’t seeing progress after a few weeks. Preventing injury is always smarter than fixing one — and our friendly PTs are more than happy to help! 💙

09/11/2025

MOVEMENT SPOTLIGHT: BOXING 🥊
Looking for a way to build power, endurance and focus all at once? Boxing delivers.

This high-intensity workout blends cardio and strength in every punch, engaging your core, shoulders, arms and legs while keeping your mind sharp and reactive.

Here’s how to make the most of it:

🔥 Technique Over Power

Start light. Focus on clean form, rotate through your hips, keep your guard up and snap your punches with control. Good mechanics build strength, speed and stamina without risking injury.

💥 Full-Body Conditioning

Boxing hits every muscle group while keeping your heart rate high. It improves coordination, reaction time and balance, making it one of the most complete training styles out there.

🧠 Mental Edge

It’s not just physical. Boxing trains discipline, confidence and focus under pressure. Each round demands awareness, rhythm and resilience.

Add a few rounds into your weekly routine for a fun, intense way to sharpen both body and mind.

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

19/10/2025

MOVEMENT SPOTLIGHT: Angled Leg Press 🦵

The angled leg press sits at around 45°, giving you the best of both worlds: heavy loading without the pressure of a barbell on your back. It’s one of the most effective ways to build lower-body strength while keeping your spine supported.

Your quads do most of the work here, but foot placement changes the emphasis:
– Higher on the platform = more glutes + hamstrings
– Lower on the platform = more quads
– Wider stance = inner thighs
– Narrow stance = outer quads

The key? Controlled reps. Keep your lower back pressed into the seat, knees tracking over your toes, and don’t let ego rush the movement — the slower the press, the deeper the burn.

🔥 Perfect for progressive overload with minimal joint strain
🔥 Ideal for targeting specific leg muscles through foot positioning

Heavy, safe, and brutally effective — a must-have for leg day.

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

—

28/09/2025

From machines to free weights, the lower floor gives you endless ways to train.

Build strength, mix up your routine, and hit every muscle group, all in one space.

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

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Address

751 Pacific Highway
Sydney, NSW
2072

Telephone

+61481606410

Website

https://www.plusfitness.com.au/gyms/gordon/

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