Plus Fitness 24/7 Gordon

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Plus Fitness 24/7 Gordon

From $21.95 a week
https://join.plus.fitness/register 24 Hour Gyms and Full Service Health Clubs.

31/03/2026

Often people are very quick to think nothing is working unless they can physically see a huge change, but a lot of progress happens earlier than that.

Feeling stronger, moving better, and being more consistent are all signs that things are heading in the right direction.

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📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

24/03/2026

Trying to improve your pull-ups?

Start here:

1️⃣ Stop relying on momentum�If you’re swinging, you’re not building real strength

2️⃣ Think “pull elbows down”, not “pull yourself up”�This helps activate your lats properly

3️⃣ Slow down the negative�Lowering with control is where the strength is built

Small adjustments can make a big difference — save this and try it next session. 🔥

📍751 Pacific Highway, Gordon
☎️0481 606 410

17/03/2026

Most people focus on pushing harder in the gym, but progress usually comes down to doing the basics well.

Consistency and good technique are what drive long-term results.

Showing up regularly, training with control, and focusing on quality reps will always take you further than rushing through workouts.

Small improvements each week add up.

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

10/03/2026

MACHINE SPOTLIGHT: Seated Chest Fly 💥

One machine, two powerful upper-body moves. The seated chest fly lets you target your chest with a traditional fly—or turn around to activate your rear delts.

🔥 Facing Forward – Perform a classic chest fly, focusing on squeezing the pecs together while keeping a slight bend in the arms and chest lifted.

🔥 Facing Inward – Switch to a reverse fly to work the rear delts and support stronger, more stable shoulders.

A great addition to any upper body workout for strength and control.

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📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

03/03/2026

Breaking down the seated row plus a few variations to help you target it differently 🔥

Want to try it yourself? Come see us:

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

17/02/2026

REST DAYS ARE PART OF THE PLAN 😴

Training hard is important. Recovering properly is just as important.

Rest isn’t about doing less, it’s about giving your body the time it needs to adapt, rebuild and come back stronger for the next session.

When you balance effort with recovery, you train more consistently, reduce injury risk and see better long-term results.

Recovery can be simple, a walk, mobility work, or just stepping away for the day.

Smart training includes rest.

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

20/01/2026

WHY CARDIO MATTERS 🫀

Cardio isn’t just about running longer or sweating more. It’s a key part of building a stronger, more resilient body overall.

Whether you’re lifting, training classes, or just staying active day to day, cardio supports how well your body performs and recovers.

Here’s why it deserves a place in your routine:

❤️ Stronger Heart & Endurance
Regular cardio strengthens your heart and lungs, helping everyday movement and your workouts feel easier over time, including strength training sessions.

🔁 Better Recovery & Performance
Low to moderate cardio improves circulation, helping your body recover between workouts so you can train more consistently and perform better across the week.

🧠 Mental Clarity & Stress Regulation
Cardio has well-documented benefits for mood, focus and stress management, supporting both mental clarity and overall wellbeing.
You don’t need hours on a treadmill, just intentional movement that keeps your heart working.

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

24/12/2025

Incline chest flys place extra focus on the upper chest, helping build strength and control through a deep, deliberate range of motion. Slow reps and intention make all the difference here.

Give us a call or pop in for a visit today:

📍751 Pacific Highway, Gordon
☎️ 0481 606 410

23/11/2025

This month, Plus Fitness Gordon is bringing you our biggest offer yet! 💪 Take your fitness to the next level with 6 WEEKS FREE and $0 joining fee.

Whether you’re an early bird or a night owl, enjoy 24/7 access to our fully equipped gym – plus the freedom to train at 200+ Plus Fitness gyms nationwide!

When you join at Gordon, you get:
✅ 6 Weeks Free – kickstart your goals risk-free
✅ $0 Joining Fee – no upfront cost
✅ 24/7 Access – train whenever it suits you
✅ Save Over $200 – our biggest value ever

Don’t wait – your fitness journey starts right here, right now at Gordon!

16/11/2025

This month, Plus Fitness Gordon is giving you our biggest offer ever! Take your fitness to the next level with 6 weeks completely FREE and $0 joining fee.

Whether you’re an early bird or a night owl, enjoy 24/7 access to our fully equipped gym – plus the freedom to use 200+ Plus Fitness gyms nationwide!

Here’s what you get when you join at Gordon:
✅ 6 Weeks Free
✅ $0 Joining Fee
✅ 24/7 Acces
✅ Save Over $200

Don’t wait! Your fitness journey starts right here, right now at Gordon.

10/11/2025

🏋️ When should I increase weight?
When you can complete all your sets with good form and still have 2–3 reps left in the tank for two workouts in a row — it’s time to add 5–10% more weight. If it feels too easy, it’s time to progress!

🛌 When should I take a rest day?
Listen to your body — take a rest when you feel persistently fatigued, sore, or notice your performance dropping. Aim for 1–2 full rest days per week, because muscles grow during recovery, not during the workout.

🍽️ When should I eat before a workout?
Large meals need around 3–4 hours to digest, moderate meals about 2–3 hours, and small snacks 30–60 minutes before training. For early workouts, even a banana 15–30 minutes before can give you that energy boost you need.

🙋🏻‍♂️ When should I ask for help?
Anytime you’re unsure about form, feel pain, or aren’t seeing progress after a few weeks. Preventing injury is always smarter than fixing one — and our friendly PTs are more than happy to help! 💙

09/11/2025

MOVEMENT SPOTLIGHT: BOXING 🥊
Looking for a way to build power, endurance and focus all at once? Boxing delivers.

This high-intensity workout blends cardio and strength in every punch, engaging your core, shoulders, arms and legs while keeping your mind sharp and reactive.

Here’s how to make the most of it:

🔥 Technique Over Power

Start light. Focus on clean form, rotate through your hips, keep your guard up and snap your punches with control. Good mechanics build strength, speed and stamina without risking injury.

💥 Full-Body Conditioning

Boxing hits every muscle group while keeping your heart rate high. It improves coordination, reaction time and balance, making it one of the most complete training styles out there.

🧠 Mental Edge

It’s not just physical. Boxing trains discipline, confidence and focus under pressure. Each round demands awareness, rhythm and resilience.

Add a few rounds into your weekly routine for a fun, intense way to sharpen both body and mind.

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

Address

751 Pacific Highway
Sydney, NSW
2072

Telephone

+61481606410

Website

https://www.plusfitness.com.au/gyms/gordon/

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