Flo Strength

Flo Strength Functional Fitness
Small Group Training
Mum's & Bub's Groups
Personal Training
Crèche available Flo Strength is a holistic functional fitness gym.

Health and fitness is a lifestyle and never a quick fix. We teach you the fundamental tools to incorporate healthy habits and effective exercise into your life. We want to educate you so that you can make the best decisions for yourself, family and friends in regards to your health. We offer one on one and small group training (including Mum's & Bub's). Note that for now rehab clients will be on a

one on one format (it allows for better care and faster progress). If your goal is fat loss, muscle gain, muscle tone, improve strength/flexibility/mobility/posture or increase your energy levels then don't delay, call us now!

20/04/2026

Come join us for our next breathwork session this coming Sunday 26/04/26.

Reach out if you have questions or want to book your spot.
Spots are limited to keep the experience intimate.

16/04/2026

Time is not the problem, you can get really fit and strong with very little time.

20min As Many Rounds As Possible
5 pull-ups
10 push-ups
15 air squats

Done ✅ that’s all you need 20min 🤷‍♂️

I will post a few variations that we have done before and that are super fun.

14/04/2026

What’s better: one 3-hour session a week or something every day?

Every day. Always.

Your body responds to frequency. A short daily workout builds momentum, keeps your nervous system primed and compounds over time.

One big weekly session? You can’t push as hard, recovery is harder, and the gaps between sessions undo half your progress.

Don’t save it all for one day. Show up more often.

Moral of the story: always listen to your mom 😅

13/04/2026

I love training with other people, I really enjoy sharing my energy and being around others, having fun and doing hard things without taking myself to seriously.

Effort matters more than how fit you are. Put in the work 💪

09/04/2026

Getting started is intimidating but you don’t have to get in better shape before you start.

You have to start to get in better shape.

The first step is the hardest and requires the most courage. You got this!

07/04/2026

“It makes me feel good so I want it to be part of my life”

Most people start training for the physical benefits but often people keep training for the mental and emotional benefits 🤯

07/04/2026

Here is why Rita, a trained group fitness instructor and personal trainer as well as gym owner, hires a personal trainer.

It’s totally worth it to outsource your training to someone knowledgeable, unbiased and more objective than you can be. It’s a great way to fast track your results and stay accountable. 💪

05/04/2026

A battle rope is a great tool for getting some low impact conditioning and get a good upper body workout.

This is perfect for a quick workout at home or as a complement if you are a runner or cyclists.
6-8 intervals of 30/30 will be a challenge.

If you are just starting out go for 15sec of work and 45sec of rest. You will ne surprise by how quickly your arms and shoulders get exhausted.

If you are buying a rope, go for something thin and on the shorter side otherwise they end up being so heavy and strength will be the limiting factor.

This is also a great warm-up in the gym 💪

Address

7-9 Merriwa Street
Sydney, NSW
2072

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

Telephone

+61434370710

Website

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