Flo Strength

Flo Strength Functional Fitness
Small Group Training
Mum's & Bub's Groups
Personal Training
Crèche available Flo Strength is a holistic functional fitness gym.

Health and fitness is a lifestyle and never a quick fix. We teach you the fundamental tools to incorporate healthy habits and effective exercise into your life. We want to educate you so that you can make the best decisions for yourself, family and friends in regards to your health. We offer one on one and small group training (including Mum's & Bub's). Note that for now rehab clients will be on a one on one format (it allows for better care and faster progress). If your goal is fat loss, muscle gain, muscle tone, improve strength/flexibility/mobility/posture or increase your energy levels then don't delay, call us now!

16/01/2026

Do you keep your goals to yourself because you are worried you will fail?

Well, do the opposite, tell everyone!!

1- It will feel more real.
2- You will get more support
3- It feels to bad to explain why you gave up
4- You will actually commit because 1-2-3 👌

I don’t have great genetics either, most of my family is obese and has really poor health. But most of that is poor life...
13/01/2026

I don’t have great genetics either, most of my family is obese and has really poor health. But most of that is poor lifestyle and health habits.

And that’s my driver! The cycle breaks with me, I own my health and so will my kids.

I want to empower you to do the same. You can hide being your excuses or take ownership and figure out what is within your control and what you can do better. 💪

Address

7-9 Merriwa St
Sydney, NSW
2072

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

Telephone

+61434370710

Website

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