What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 6:30pm

Antone Thai & Remedial massage

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Gorokan, NSW
Antone Thai & Remedial massage

Welcome to Antone Thai & Remedial Massage We’re massage therapist

04/12/2025

Unwind at Antone Thai & Remedial Massage and enjoy our refreshed new space.

01/12/2025

Antone Thai & Remedial Massage has moved! 🥳
We’re now just a few units away from our old spot — same convenience, fresh new look.
Come visit us at our new location!

Make a booking click 👇
www.antonethairemedialmassage.com.au

Antone Thai & Remedial Massage
3/84c Wallarah Rd, Gorokan NSW 2263

18/11/2025

📣 Great News from Antone Thai & Remedial Massage!

Starting today, we are excited to announce that online booking is now available! 🎉

Booking your favourite massage has never been easier — simply choose your preferred time, service, and therapist anytime, anywhere.

💆‍♀️✨ Convenient • Fast • Hassle-Free

👇 Book online now and enjoy a smoother experience!
www.antonethairemedialmassage.com.au

Antone Thai & Remedial Massage
3/74 Wallarah Rd, Gorokan NSW 2263, Australia

16/11/2025

Gluteus Medius Muscle Pain: Causes, Symptoms, and Management

Pain in the gluteus medius—a key muscle located on the outer side of the hip—is a common issue that often presents as discomfort along the outside of the hip. This condition can result from overuse, injury, or inflammation of the tendon, known as Gluteus Medius Tendinopathy.

✅ Symptoms
Common symptoms include:
• Pain on the outer side of the hip, which worsens with movement or when lying on the affected side.
• Tenderness over the greater trochanter, the bony prominence on the side of the hip.
• Difficulty walking for long periods or climbing stairs due to discomfort or weakness.
• A positive Trendelenburg Sign: when standing on one leg (the affected side), the pelvis drops toward the opposite side, indicating weakness of the gluteus medius.

✅Causes
Several factors may contribute to gluteus medius pain:
• Muscle inflammation or minor tears caused by overuse, such as from running, intense workouts, or sudden heavy movements.
• Tendinopathy: degeneration, inflammation, or thickening of the tendon due to repetitive stress.
• Underlying hip or lower-back issues, such as hip osteoarthritis, bursitis, or lumbar disc problems, which can cause referred pain to the gluteal region.

✅Treatment and Self-Care
Effective management usually involves a combination of rest, controlled movement, and supportive therapies:
1. Rest and Activity Modification
Avoid activities that worsen the pain, but maintain gentle movement to promote blood circulation and prevent stiffness.
2. Cold and Heat Therapy
• For recent or acute injuries, use ice packs to reduce inflammation.
• For chronic muscle tightness, apply heat before exercise or stretching to loosen the muscles.

03/09/2025

If you’ve had a Manual Lymphatic Drainage (MLD) facial and walked out feeling tight in the neck or puffier under the chin — you’re not alone.
This common issue often comes down to one key mistake: 👉 Incorrect drainage sequence.

Let’s Break It Down: The Lymphatic System

💧 Lymph fluid plays a vital role in:
• Removing waste from tissues
• Supporting immune function

Lymph from the face drains through:
• Pre- and post-auricular lymph nodes (near the ears)
• Submental, submandibular (under the jaw)
• Cervical nodes (in the neck)
Then finally down to the terminus (just above the collarbone)
💡 The Golden Rule for MLD:
Always drain proximal → to distal.
Start near the terminus (neck, clavicle area) to clear the path, then work your way outward.

❌ If you start on the face without first clearing the neck and collarbone area,
→ Lymph fluid can back up,
→ Causing pressure, puffiness, or discomfort.

🌿 MLD Is an Art of Gentle Precision
It’s not about pressure — it’s about knowing the flow.
A proper MLD session should feel light, soothing, and leave you glowing — not swollen or tense.

20/06/2025

Have you ever noticed the two large muscles running down the side of your neck?
They are the Sternocleidomastoid (SCM) muscles that hide their wonders beneath our skin.
And they play a far more important role than you may realize.

In today’s stressful world,
the SCM is often the most commonly affected muscle.

📱 Staring at screens
🪑 Sitting in the wrong position
😰 Accumulated stress

All of these things can overwork the SCM,

Squeeze and create trigger points 🌀 which are often the cause of:

❗ Headache: Especially in the temples, forehead or back of the neck
❗ Neck pain: Tension and pain that radiates from the neck up to the head
❗ Dizziness or vertigo-like symptoms: Sometimes the tension in the SCM can interfere with balance

Sometimes, tightness in the SCM can disrupt the balance system.
❗ Swallowing problems: In some cases with severe tightness, it may be difficult to swallow.
❗ Eye symptoms: It may cause temporary eye pain or blurred vision.

25/04/2025

We’re closed today

20/12/2024

Merry Christmas and a Happy New Year 🎉

17/10/2024

Muscular system

16/09/2024

Surface Anatomy

06/06/2024

🩷Cupping Available now (Booking Only) 🩷

🔸We’re have 2 offers 🔸
- Cupping Air
- Cupping Fire

Cupping Therapy

Cupping is an ancient Healing Method in which a therapist puts special cups on the skin to create suction. It has often applied with combining Massage but it can also be used alone.
The suction and negative pressure provided by Cupping can achieve a wide range of positive responses, ranging from alleviate pain, reduce inflammation, relax muscles,
promote blood &lymph flow, open blockages as well as sedate the nerve agitations.

Address

Gorokan, NSW

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 6:30pm

Telephone

+61243929995

Website

https://www.antonethairemedialmassage.com.au/

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