Living Strength Care

Living Strength Care At Living Strength Care we are passionate about the impact occupational therapy can have on a person’s ability to manage their everyday tasks.

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Independence doesn’t mean doing it all on your own, but it means having the right support to make life a little easier, ...
01/01/2026

Independence doesn’t mean doing it all on your own, but it means having the right support to make life a little easier, safer, and more you. 🌿

Whether it’s modifying your home, improving daily routines, or finding new ways to stay active, our team is here to walk beside you, every step of the way.

Because with the right support, independence truly thrives. 💙

📍 Servicing Sydney, Central Coast & Hunter Region
📞 1300 511 887 | 🌐 livingstrengthcare.com.au

💙 THANK YOU, 2025 💙What a year it's been!As we head into New Year's Eve, we're reflecting on the absolute privilege of s...
30/12/2025

💙 THANK YOU, 2025 💙

What a year it's been!

As we head into New Year's Eve, we're reflecting on the absolute privilege of supporting you on your independence journey this year.

THANK YOU:
- To our incredible clients, you inspire us daily
- To our passionate team, you make the magic happen
- To our community, your support means everything

Tonight, however you're celebrating, we hope you feel proud of how far you've come 💙

Stay safe, and we'll see you in 2026!
We're back 3rd January, ready for another year of supporting YOU ✨

Happy New Year's Eve! 🎆

#2025

Taking care of your mental health doesn’t always mean big changes, sometimes it’s the small, steady habits that keep you...
30/12/2025

Taking care of your mental health doesn’t always mean big changes, sometimes it’s the small, steady habits that keep you grounded.

Whether it’s going for a short walk, breathing deeply, or journalling a few thoughts, every small act of care counts.

Our PBS practitioners help you build practical, sustainable routines that nurture emotional balance and wellbeing.

📞 1300 511 887 | 🌐 livingstrengthcare.com.au

When emotions run high, it’s easy to react on impulse, but PBS helps turn those moments into learning opportunities.It’s...
28/12/2025

When emotions run high, it’s easy to react on impulse, but PBS helps turn those moments into learning opportunities.
It’s about understanding triggers, building emotional awareness, and using supportive strategies that empower, not restrict. 🌿

At Living Strength Care, we focus on skills, not suppression, helping you or your loved one navigate challenges with compassion and confidence.

💙 You’re never alone in this journey.
📞 1300 511 887 | 🌐 livingstrengthcare.com.au

Predictability creates calm, especially when life feels uncertain. 🌤️Routines help regulate emotions, save energy, and m...
26/12/2025

Predictability creates calm, especially when life feels uncertain. 🌤️
Routines help regulate emotions, save energy, and make daily tasks feel easier to manage.

Our OTs can help you design routines that fit you, not the other way around.

📞 1300 511 887 | 🌐 livingstrengthcare.com.au

25/12/2025

Emotional regulation is a skill and we can help you build it. 🌱

Our PBS team supports adults and families with strategies to manage stress, routines and challenging behaviours.

MERRY CHRISTMAS!🎄From our Living Strength Care family to yours, we wish you a day filled with:💙 Love and laughter🌟 Peace...
25/12/2025

MERRY CHRISTMAS!🎄

From our Living Strength Care family to yours, we wish you a day filled with:

💙 Love and laughter
🌟 Peaceful moments
🎁 Precious time with those who matter most
✨ Joy in the simple things
❤️ Warmth and comfort

However you're celebrating today, whether surrounded by family, enjoying quiet reflection, or creating new traditions, we hope it's exactly what you need 💙

Thank you for allowing us to be part of your journey this year. It's been an absolute privilege supporting you.

Merry Christmas! 🎄💙✨

With love,
The Living Strength Care Team

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📍 Sydney | Central Coast | Hunter Region
⏰ We're closed until 3rd January 2026

Lighting, clutter, noise, and layout all affect how calm or overwhelmed we feel. 💙Our OTs help you make small home adjus...
24/12/2025

Lighting, clutter, noise, and layout all affect how calm or overwhelmed we feel. 💙
Our OTs help you make small home adjustments that create comfort, calm, and independence, whether it’s better lighting, decluttering tips, or sensory-friendly spaces.

🏡 Your home should support you, not stress you.

📞 1300 511 887 | 🌐 livingstrengthcare.com.au

From cooking dinner to getting dressed, with the right adaptive equipment can turn daily struggles into achievable, conf...
22/12/2025

From cooking dinner to getting dressed, with the right adaptive equipment can turn daily struggles into achievable, confident moments. 🌿

At Living Strength Care, our Occupational Therapists help you find tools that fit your lifestyle, promote independence, and make everyday life smoother and safer.

Because independence should feel empowering, not exhausting. 💙

📍 Sydney | Central Coast | Hunter Region
📞 1300 511 887 | 🌐 livingstrengthcare.com.au

🎄CHRISTMAS CLOSURE NOTICE 🎄Our team will be taking a well-earned break over the Christmas period to recharge and spend t...
21/12/2025

🎄CHRISTMAS CLOSURE NOTICE 🎄

Our team will be taking a well-earned break over the Christmas period to recharge and spend time with loved ones!

📅 WE'LL BE CLOSED:
22nd December 2025 - 2nd January 2026

📅 WE'LL BE BACK:
Monday, 5th January 2026

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🎁 FROM OUR FAMILY TO YOURS

Thank you for trusting us with your care this year. It's been an absolute privilege supporting you on your independence journey.

Wishing you and your loved ones a safe, joyful, and restful festive season 💙✨

See you in 2026!

Finding it hard to button a shirt, prepare meals, or get in and out of your car?Occupational Therapy focuses on practica...
20/12/2025

Finding it hard to button a shirt, prepare meals, or get in and out of your car?
Occupational Therapy focuses on practical solutions, so daily life feels easier, safer, and more empowering.

Our OTs tailor support around your goals, your strengths, and your environment to helping you live with more comfort and confidence every day.

💙 Let’s make independence feel achievable again.
📞 1300 511 887 | 🌐 livingstrengthcare.com.au

Address

201 Mann Street Gosford NSW
Gosford, NSW
2250

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+611300511887

Website

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