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Tuesday 11:30am - 8pm Wednesday 8am - 5pm Thursday 11:30am - 5pm Friday 10am - 5pm Saturday 10am - 4pm

Riverside Body Scan

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Australia
Gosford, NSW
Riverside Body Scan

Riverside Body Scan is the premiere DEXA Body Composition laboratory on the Central Coast of NSW.

24/06/2025

We had a great night last night with the amazing team from ☺️

Cassie and Angus headed over to their Erina HQ to deliver a professional development session diving into all things DEXA - from what is DEXA, to interpreting results & how to use this information to better support client health and performance.

Thanks for having us! 💪🏼

22/05/2025

You may not have heard yet, but our wonderful DEXA Technician Melissa is expecting a baby! Today marks her final shift with us for a while as she prepares to begin her journey into motherhood.

Over the past three years, Mel has been a valued and much-loved member of the Riverside Body Scan team. Her expertise as a Clinical Naturopath and her dedication as our Marketing Coordinator have made a lasting impact. She’ll be deeply missed by all of us—and no doubt by her regular Thursday and Saturday clients as well.

Wishing you all the very best as you welcome your little one, Mel! 💛

29/04/2025

Meet Briana and Alina! 🤝🏼 Our newest DEXA Tech’s and team members.

Both Briana and Alina have graduated with a Bachelor of Exercise and Sport Science and are currently studying their Masters of Exercise Physiology!

We are so excited to have these two on board and to see our team of wonderful practitioners expanding. Welcome to the team girls!! 💙

13/03/2025

We love hearing feedback like this! 💙 Helping you gain clarity on your health and fitness goals is what we’re all about. See you in 12 weeks for your next scan!

Thinking about booking your own DEXA scan? Now’s the perfect time to get started. 📊💪

🔗 Book via the link in our bio!

02/03/2025

Imagine your body is a house that needs energy to function properly and glucose is the electricity that powers the house. Insulin, which is a hormone produced by the pancreas is the key to unlock your front door, to let glucose into the house (cells) so it can be used for energy.

Sometimes the locks on the doors can become rusty and stiff, which makes it harder for insulin to open the door to glucose and eventually over time, the door stays closed and this may lead to diabetes mellitus (type 2 diabetes).

Is strength training the solution?

Strength training (also known as weight lifting or resistance exercise) increases muscle strength by making muscles work against a force or weight. Whilst building muscle and strength has traditionally been associated with body building, or for women “getting bulky” … the metabolic benefits is remarkable.

27/02/2025

Struggling with an all-or-nothing mindset around food? 😣

Struggling with food guilt, dieting cycles, or an all-or-nothing mindset?

You're not alone. In our latest blog, Melissa McDonald, Clinical Naturopath (), explores how shifting your mindset around food can lead to a healthier, more balanced relationship with eating—without restriction or guilt.

🌿 Learn how to nourish your body, break free from dieting rules & build a sustainable approach to food.

📖 Read the full blog here 👉 https://www.rbscan.com.au/transforming-your-mindset-relationship-around-food/

30/01/2025

Want elite-level insights into your body?

The Australian Institute of Sport (AIS) chooses DEXA as the gold standard for body composition—because accuracy matters.

Track your fat, muscle, and bone density with the same tool trusted by top athletes!

🏆 Book your scan today.

23/01/2025

Thrive Through Menopause & Beyond!

Menopause is a natural transition, but it doesn’t mean you have to just “get through” it. It’s your time to thrive! 💪✨

A DEXA scan is more than just numbers—it’s your key to understanding your body’s changes. From bone health 🦴 to tracking lean muscle mass 💪 and managing visceral fat, we provide insights that help you take control of your wellness journey.

🌟 Whether it’s preventing osteoporosis, optimising your nutrition, or boosting your fitness, DEXA gives you the clarity you need to make empowered decisions for your future.

Because menopause isn’t the end of something—it’s the beginning of your strongest, healthiest self. 💕

📍 Visit us at RBScan to book your DEXA scan today and start thriving through menopause and beyond.

👉 Tag a friend who needs this reminder!

16/01/2025

Did you know your resting metabolic rate (RMR) is the number of kilojoules your body burns just to keep you alive? 🧠💓 it fuels essential functions like breathing, circulation and brain activity—even when you’re at rest. 🛋️

Here's some reasons why:

✨ FAT LOSS

to lose fat, you need to burn more kilojoules than you consume. your rmr makes up a big chunk of the kilojoules you burn daily—so understanding it helps you create a sustainable calorie deficit. 🥗

💪 MUSCLE GAIN

the more muscle you have, the higher your rmr! muscle tissue burns more kilojoules at rest compared to fat, making strength training a powerful tool to boost your metabolism over time. 🏋️‍♀️

Knowing your rmr means you can tailor your diet and training plan to work smarter, not harder! 🧩💥 whether you're building muscle or burning fat, understanding your body’s engine is step one. 🚀

👉Are you ready to take control of your health? Book a DEXA body composition scan with us to uncover your rmr and design a plan tailored to you! 💬 dm us to learn more.

26/12/2024

NEW DEXA + EXERCISE PHYSIOLOGY CONSULTS!

We’re excited to introduce our In-Depth DEXA Body Composition Scan, with our Exercise Physiologist Cassie Farrelly, designed to give you a clearer picture of your health.

This comprehensive service includes:

A Total Body DEXA Scan with advanced analysis of body composition and core health.

A personalised breakdown of your results with an Accredited Exercise Physiologist.

A detailed printed report for easy reference and tracking.

AND A BONUS: You may be eligible for a Health Fund rebate for a DEXA + EP consult, making it even more accessible to prioritise your well-being.

Take the guesswork out of your fitness and health goals and book your scan today!

Address

69 Central Coast Highway
Gosford, NSW
2250

Opening Hours

Tuesday	11:30am - 8pm
Wednesday	8am - 5pm
Thursday	11:30am - 5pm
Friday	10am - 5pm
Saturday	10am - 4pm

Telephone

+61243239200

Website

http://www.rbscan.com.au/

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