Anji: Body Mend Therapies

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Anji: Body Mend Therapies

Relax, refresh, and renew your spirit!
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🌍 Empowering Self-Healing Worldwide
✨ Awakening you!
📚 Educator | 🌿 Healer | 💫 Guide
reiki | reflexology | seeding | more www.bodymendtherapies.com/freebie

Join the FREE BMT Community
The Rise to Wellness by Body Mend Therapies Anji ~
An empowering accredited therapist offering intuitive and holistic support to release what no longer serves you, unlocking your inner power, mind, body and soul freedom.

14/11/2025

Hello 👋

Lets rise together!
The Rise to Wellness!

Get your FREE Holistic Self-Care Kit with bonus meditation!

Comment: Health
Below and it will be sent to you 🙌🎊⚕️

13/11/2025

😱 FREE 🎊
🌿 Ready to bring balance back into your body & mind?

Your FREE Holistic Self-Care Kit is here, designed to help you release stress, realign your energy, and reconnect with your calm. 🪷

✨ Inside, you’ll find my favourite grounding rituals, daily self-care prompts, and holistic tools to start feeling more centred, vibrant & in flow again.

💌 Want it? Just comment “HEALTH” below 👇
and I’ll send you the link to grab your free kit!
+ a bonus meditation in there! 🙌

Let’s rise to wellness, together 🌸

12/11/2025

When you know your craft, any tool becomes therapy 👣✨ Even a kid’s crayon can unlock the spine’s reflex zones and melt away tension! It’s not about what you use… it’s about how you know the body speaks.

Ready to feel the magic in your feet? 💫
For all Holistic self care Follow

11/11/2025

This is healing💗

One of the biggest misconceptions I believed was that once we’ve healed from something, we should never feel those emotions again or revisit the pain of the past. Some days, we might feel like we’re on top of the world, strong, grounded, and ready to take on anything. And then suddenly, we’re overcome by sadness, heaviness, or grief. The truth is, there’s no ‘perfect’ way to heal. Healing is not a straight line, it’s a journey of remembering, releasing, and returning to balance.

This was difficult to share because this moment wasn’t created for content. One of the ways I process my emotions is by expressing them through journaling, reflection, or recording my thoughts, it’s how I release and reconnect. These are real, unfiltered moments of healing, where I allowed myself to feel deeply, to breathe through the pain, and to soften into self-compassion.

This is your gentle reminder to take your time with your healing.
Whether you’re moving through heartbreak, loss, stress, illness, or emotional wounds, know that it’s okay to move at your own pace. You are allowed to feel. You are allowed to pause. You are allowed to take as long as you need.
Healing happens in layers, and your energy will guide you through every stage. 🌿

✨ If this resonates with you, take a moment to pause, breathe, and reflect, and consider sharing your journey with me. Your story might just inspire someone else to give themselves the same grace.
follow along, im on a mission to share how to rise to your best self!

09/11/2025

Sometimes it’s not about dressing up for anyone else… it’s about reminding yourself that you’re worth showing up for, just you!
A little glow, a soft smile, a moment to just feel good, for you, not for the world.
Because when you nurture yourself from the inside out, that energy ripples into everything you do. 🌿

Save this as your gentle reminder:
Show up for you today, even in the smallest way. 💕

Follow for more holistic self-care moments that reconnect you to your glow. ✨

07/11/2025

Hey there, I know life gets busy.
You will want to save and share this as a reminder!
You give so much to everyone else that it’s easy to forget you need care too. But self-care doesn’t have to be complicated, it’s simply about remembering that you matter. Here’s how to begin, gently:

💗 1. Start where you are.
Don’t wait for the “perfect time.” Just take one small action today, even making yourself a tea and breathing for a minute counts.

💗 2. Listen to your body.
It’s always whispering to you, tiredness, tension, butterflies, hunger. Pause and ask, “What do I need right now?” Then honour that.

💗 3. Slow down your mornings.
Instead of rushing straight into the day, give yourself 5 quiet minutes, stretch, journal, or just sit in stillness. You’ll notice how much calmer you feel.

💗 4. Protect your peace.
You don’t have to say yes to everything. Boundaries aren’t walls, they’re gentle reminders of your worth.

💗 5. Refill your energy daily.
Spend time in nature, put on your favourite song, or do something creative. These little moments refuel your spirit more than you realise.

💗 6. Let go of the guilt.
You’re allowed to rest. You’re allowed to receive. You’re allowed to put yourself first, because when you’re well, everyone around you benefits too.

💗 7. Repeat with love.
Self-care isn’t a one-time act, it’s a relationship with yourself. The more you show up for you, the more you rise.

✨ You deserve to feel full, calm, and connected again. If this spoke to your heart, follow along, I share real, gentle ways to heal and reconnect every day.

06/11/2025

🌸 How to Get Started on Self-Care — 7 Steps to Reconnect, Refill, and Rise 🌸

Self-care isn’t selfish, it’s how you come back to yourself.
If you’re wondering where to start, here’s a simple guide to get you going 💫

🎊 share these tips!

1️⃣ Pause and Notice
Take a moment and check in with yourself, how are you feeling physically, mentally, and emotionally? Awareness is the first step to feeling better.

2️⃣ Keep It Simple
Start with one small thing each day, five deep breaths, a short walk, or a nice cup of tea, Doing something consistently matters more than doing everything perfectly.

3️⃣ Tune Into Your Body
Your body talks to you through tension, tiredness, and stress, Listen, Gentle stretches, a bit of touch, or hand and foot reflexology can help you feel connected.

4️⃣ Nourish Yourself
Eat well, drink water, and get rest, but also feed your soul, laugh, go outside, enjoy some quiet time, or do something creative.

5️⃣ Protect Your Energy
Set boundaries, Say no when you need to and yes when it feels right, Protecting your energy helps you stay balanced.

6️⃣ Create a Little Ritual
Pick one small daily ritual to remind yourself that you matter, lighting a candle, journaling, or taking a few mindful breaths.

7️⃣ Show Up for Yourself
Self-care isn’t a box to tick, it’s about building a relationship with yourself, little by little.

✨ You are your most important commitment, Start small, be kind to yourself, and let your wellness grow from within.

💖 Follow for simple, at-home ways to care for your body, mind, and energy.

05/11/2025

Ever notice how the best moments in life start with one brave jump? 💫

That first jump into self-care might feel scary… but once you’re in, it’s pure freedom. 💦✨
Start small, start messy, just start.
Your wellness journey begins the moment you choose you. 💛

If you’re ready to dive into your own rise to wellness, follow along for daily self-care tips and holistic healing inspiration. 🌸

Address

Central Coast
Gosford, NSW
2250

Website

https://linktr.ee/BodyMendTherapies, http://bodymendtherapies.com/freebie

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