04/02/2026
Morning sunlight is medicine for your hormones.
Not motivation. Not discipline. Light. ☀️
Before supplements.
Before scrolling.
Before coffee.
Three simple ways morning sun supports your hormones:
1️⃣ Regulates cortisol
Gentle morning light tells your body it’s safe to wake up — helping cortisol rise naturally, not in stress-mode spikes.
2️⃣ Supports melatonin later
Morning sun sets your internal clock so melatonin can rise properly at night → deeper sleep, better hormone balance.
3️⃣ Improves insulin & mood regulation
Even 5–10 minutes helps stabilise blood sugar rhythms and signals calm to your nervous system.
No perfection.
No bare feet required.
Just step outside and let your eyes receive the light (no sunglasses if safe).
Save this as your gentle morning reset.
