Anji: Body Mend Therapies

Anji: Body Mend Therapies Helping you relieve pain & stress. Professional self-care, made simple. Free Wellness Kit 👇
https://www.bodymendtherapies.com/freebie/
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Techniques you can do yourself! 🍀
FREE Kit ⬇️
www.bodymendtherapies.com/freebie

Join the FREE BMT Community
The Rise to Wellness by Body Mend Therapies Anji ~
An empowering accredited therapist offering intuitive and holistic support to release what no longer serves you, unlocking your inner power, mind, body and soul freedom. Relax, refresh, and renew your spirit!
🌞Everyday wellness, feel calmer, lighter, and more balanced. 🍀Holistic self-care made simple!

Just start! Show Up! Keep going!Don't be perfect!
29/12/2025

Just start! Show Up! Keep going!
Don't be perfect!

28/12/2025

Just one small tweak can completely transform your wellness routine:

Start your day with 5 minutes of mindful breathing to reset your body and mind. 🌿

I want to show you even more simple wellness hacks for free, grab your copy of the Wellness Kit now!
https://www.bodymendtherapies.com/freebie/
Or link in bio.

For you!!! I am so excited I made this for you! Get your wellness kit for free in the bio link! 👌💝
28/12/2025

For you!!!
I am so excited I made this for you!
Get your wellness kit for free in the bio link!
👌💝

Being Authentic and Real is BEAUTIFUL! Eyes are opening, people are realising what is true! Don't brag, just be humble! ...
28/12/2025

Being Authentic and Real is BEAUTIFUL! Eyes are opening, people are realising what is true!
Don't brag, just be humble!

28/12/2025

🚨 Anxiety creeping in? Try this 👉
Press firmly at the base of your thumb ✋
This reflex point connects to your chest + breathing.
Pair it with slow, deep breaths… and feel the calm return. 🌿✨

Your hands = your built-in rescue tool. 💫

🌱You don’t need a new body.You need a new beginning.The Rise to Wellness begins with energy, safety, and consistency, no...
27/12/2025

🌱You don’t need a new body.
You need a new beginning.

The Rise to Wellness begins with energy, safety, and consistency, not pressure.

💬 Comment “I rise by…” and tell me your first gentle step.

👉 Follow for self-healing that feels supportive, not overwhelming.

26/12/2025

Before you let the world in… you awaken your energy first 👌
Your energy is your first language.
It speaks before you say a single word.
Each morning, you reconnect to your inner power through simple energetic tapping and breathwork — giving your body a chance to settle, reset, and come back into balance.
When you tap your chest, heart, third eye, and crown chakra, you activate your body’s natural energy flow, release stagnant tension, and gently raise your vibration before the day even begins.
It’s like pressing “reset” on your nervous system — grounding your body while opening your mind to more clarity, calm, and purpose.
Take 60 seconds for yourself right now.
Breathe deeply. Tap gently. Feel the shift. 🌬️✨
Save this for your morning ritual and follow for gentle, realistic ways to awaken your energy and rise into wellness 🌿

26/12/2025

You’re doing all the “right” things…
So why does your body still feel off?
There’s a missing piece.
Follow along 🧡

25/12/2025

🛑STOP SCROLLING. Your body needs this!

If you’re feeling foggy, flat, or already overwhelmed before the day has even started, this is your wake-up breath.

Inhale through your nose for 6
Exhale through your mouth for 4
Repeat for 1–2 minutes.

Why this works:
• The longer inhale activates oxygen flow to the brain (hello clarity)

• The shorter exhale gently stimulates your nervous system without stress

• It increases energy without spiking cortisol like caffeine does

This is micro-healing at its best, no mat, no music, no extra time.

Save this for your mornings.

Share it with someone who wakes up tired.

But first, if you want to take charge of your self-care and learn how to treat yourself (and others) with professional-level techniques, be sure to follow me. Everyone says I give away so many secrets for free and it’s true 😄

24/12/2025

✨️Step into an immersive transformative space with Pure Heart Ceremony: Unlock the Sacred Within, where deep healing and rejuvenation await.
An event not to miss. 🌀💫🪶🧡
Face to face and Online events

Photography:

Music: Journey
Musician: Oliver Hughes

Address

Central Coast
Gosford, NSW
2250

Website

http://linktr.ee/BodyMendTherapies

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