Elevate Wellbeing

09/12/2025

As a manager, encouraging short, intentional breaks isn’t just nice—it’s smart business. Micro-breaks help employees reset, reduce stress, spark creativity, and return to work sharper and more engaged. Check out how you can make them part of your team’s culture:

By modelling, encouraging, and normalising short pauses, managers create a team that’s more focused, creative, resilient, and engaged. A few minutes here and there can lead to hours of better work, and happier, healthier employees.

04/12/2025

📝 New Blog Alert!
Think skipping breaks boosts productivity? Think again! Discover why micro-breaks aren’t just a wellness perk—they’re a smart business strategy.
👉 Read the full blog here -

Boost team productivity and wellbeing by encouraging micro-breaks. Learn how short, intentional pauses improve focus, creativity, and employee engagement

01/12/2025

🌱 Help Us Grow Our Wellbeing Community! 💙
At Elevate Wellbeing, we’re all about supporting mental health, resilience, and connection—in workplaces, schools, and everyday life.
Through workshops, counselling, and Employee Assistance Programs, we give people the tools to thrive.
👉 Like our page
👉 Follow for tips and support
👉 Share to help spread the word
Let’s grow a kinder, healthier community—together. 💬
🔗 https://elevatewellbeing.org.au

01/12/2025

🎉 Our final newsletter of the year is here! 🎉
We’re wrapping up the year with something special — a full recap of our amazing ADHD seminar, plus a whole bunch of Chrissy-themed fun to brighten your festive season. 🎄✨
Inside you’ll find:
⭐ 16 Days of Activism against Gender-based Violence
⭐ Christmas blogs & podcasts
⭐ A festive recipe
⭐ Activity ideas for the holidays
⭐Free clothing available.
⭐Office Christmas Closure

Don’t miss out! It’s the perfect mix of learning, laughs and holiday cheer! 💛
✨ Check it out now! ✨

Welcome to the latest edition of our monthly newsletter! We're thrilled to have you as a subscriber, and we're excited to share with you the latest updates, news, and insights from our community.

27/11/2025

Spend more time doing things that make you forget about the time. - Unknown 💛

24/11/2025

💬 Need someone to talk to? We’re here to support you.

At Elevate, our individual counselling provides a safe, confidential space to work through whatever life is throwing your way. Whether you're feeling overwhelmed, anxious, stuck, or simply need someone to listen—we’re here to help.

We’re now closer to you with counselling available at:
📍 Gosnells – at our head office, Women’s Health & Wellbeing Services
📍 Mundaring – new outreach location (Tuesdays & Fridays)
📍 Telehealth – video or phone, from the comfort of your own home
Our qualified therapists can support you with:
✔️ Anxiety, depression & stress
✔️ Relationship or parenting challenges
✔️ Grief, trauma, or life transitions
✔️ Building confidence & self-esteem
✔️ Perinatal mental health
✔️ Employee Assistance Program (EAP) counselling
✔️ Children from 3 years old
📞 To book a session, call us on 08 6496 0290

20/11/2025

Conflict is a natural aspect of many work environments. While constructive conflict can foster change and stimulate innovation, it's crucial to recognise your own approach to managing conflict.

This workshop equips participants and teams with the tools to recognise and address differences constructively, improve communication, and collaborate effectively to resolve conflicts.

👉Find out more here - https://elevatewellbeing.org.au/professional-development-workshops/negotiating-conflict/

17/11/2025

“Almost everything will work again if you unplug it for a few minutes, including you” – Anne Lamott 💛

13/11/2025

🌟 Quick Wins for a Better Workday!
Feeling stuck, stressed, or drained at work? Try these simple micro-breaks to reset your mind and body:
🧠 Boost Focus in 2 Minutes – Step away from your screen, stretch, or take a breath. Return sharper and more productive.
💆‍♀️ Stress Less, Achieve More – Short pauses lower stress and help you tackle challenges with ease.
🚶‍♂️ Energize with Movement – Stretch, walk, or move a little to improve circulation, posture, and energy.
💡 Spark Creativity – Step away from a problem and let your subconscious make new connections.
✨ Small breaks = big impact. Try them today and see the difference!

10/11/2025

📝 New Blog Alert!
We've just published a fresh blog to help you make your workday healthier and more productive! Discover simple strategies for taking micro-breaks that boost focus, reduce stress, and spark creativity.
👉 Read the full blog here - https://elevatewellbeing.org.au/micro-breaks-macro-benefits-why-a-few-minutes-can-transform-your-workday/

✨ Small breaks, big benefits—your mind and body will thank you!

Boost focus, creativity, and wellbeing with micro-breaks. Discover simple, intentional pauses you can take throughout your workday to reduce stress, refresh your mind, and energize your body.

06/11/2025

💬 Counselling appointments available now!
Life’s challenges—big or small—can feel overwhelming, but you don’t have to face them alone.
At Elevate Wellbeing, our qualified therapists provide a safe and supportive space to help you find clarity, relief, and practical strategies.
🌿 Individual & couple counselling
🌿 Comprehensive assessments
🌿 Employee Assistance Program (EAP) for businesses
📅 Book your appointment today and take the first step toward feeling better.
👉 https://elevatewellbeing.org.au/counselling-services/

04/11/2025

Why Book a Mental Health Wellbeing Workshop for Your Team?

💡 Boost Productivity: A happy, healthy team is more focused, engaged, and effective.
💬 Improve Communication: Equip your team with tools to foster open, supportive conversations.
🧠 Build Resilience: Help your team manage stress and adapt to challenges with confidence.
🤝 Strengthen Connections: Create a more positive and inclusive workplace culture.
🌟 Invest in Wellbeing: Supporting mental health shows your team that they matter.

Ready to prioritise mental health in your workplace? Book a workshop today! 💙Visit our website for more information https://elevatewellbeing.org.au/