Elevate Wellbeing

13/11/2025

🌟 Quick Wins for a Better Workday!
Feeling stuck, stressed, or drained at work? Try these simple micro-breaks to reset your mind and body:
🧠 Boost Focus in 2 Minutes – Step away from your screen, stretch, or take a breath. Return sharper and more productive.
💆‍♀️ Stress Less, Achieve More – Short pauses lower stress and help you tackle challenges with ease.
🚶‍♂️ Energize with Movement – Stretch, walk, or move a little to improve circulation, posture, and energy.
💡 Spark Creativity – Step away from a problem and let your subconscious make new connections.
✨ Small breaks = big impact. Try them today and see the difference!

10/11/2025

📝 New Blog Alert!
We've just published a fresh blog to help you make your workday healthier and more productive! Discover simple strategies for taking micro-breaks that boost focus, reduce stress, and spark creativity.
👉 Read the full blog here - https://elevatewellbeing.org.au/micro-breaks-macro-benefits-why-a-few-minutes-can-transform-your-workday/

✨ Small breaks, big benefits—your mind and body will thank you!

Boost focus, creativity, and wellbeing with micro-breaks. Discover simple, intentional pauses you can take throughout your workday to reduce stress, refresh your mind, and energize your body.

06/11/2025

💬 Counselling appointments available now!
Life’s challenges—big or small—can feel overwhelming, but you don’t have to face them alone.
At Elevate Wellbeing, our qualified therapists provide a safe and supportive space to help you find clarity, relief, and practical strategies.
🌿 Individual & couple counselling
🌿 Comprehensive assessments
🌿 Employee Assistance Program (EAP) for businesses
📅 Book your appointment today and take the first step toward feeling better.
👉 https://elevatewellbeing.org.au/counselling-services/

04/11/2025

Why Book a Mental Health Wellbeing Workshop for Your Team?

💡 Boost Productivity: A happy, healthy team is more focused, engaged, and effective.
💬 Improve Communication: Equip your team with tools to foster open, supportive conversations.
🧠 Build Resilience: Help your team manage stress and adapt to challenges with confidence.
🤝 Strengthen Connections: Create a more positive and inclusive workplace culture.
🌟 Invest in Wellbeing: Supporting mental health shows your team that they matter.

Ready to prioritise mental health in your workplace? Book a workshop today! 💙Visit our website for more information https://elevatewellbeing.org.au/

31/10/2025

In today's fast-paced work environment, it's crucial to remember the importance of checking in on your workmates' mental health.

Taking a few moments to ask how they're doing can make a significant difference, fostering a supportive and empathetic workplace culture.

Mental health challenges can often go unnoticed, but showing genuine concern and offering a listening ear can help alleviate stress and build stronger, more resilient teams. 💛

27/10/2025

🌟 Our New Newsletter is Out Now! 🌟
Check out our latest updates 💌
This edition includes:
💬 Counselling appointments available NOW – don’t wait to get the support you need.
🎟️ Discounted tickets for our upcoming ADHD & Women Seminar!
👏 Community shout outs celebrating local legends doing amazing things.
…and much more!
👉 Read it here: https://mailchi.mp/whws/the-mews-newsletter-oct2025
Stay connected, informed, and inspired ❤️

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24/10/2025

The Problem Solving Wheel is a visual tool designed to guide individuals through a structured approach to solving problems. 💛 Here's an outline of its typical steps:

Identify the Problem -
- Clearly define the issue you're facing.
- Ensure you understand the problem fully before moving on to solutions.

Brainstorm Solutions -
- Generate a list of potential solutions.
- Encourage creative and out-of-the-box thinking without judgment at this stage.

Evaluate Solutions -
- Assess the pros and cons of each potential solution.
- Consider the feasibility, impact, and possible outcomes of each option.

Choose a Solution -
- Select the best solution based on your evaluation.
- Ensure it is realistic and achievable.

Plan and Implement -
- Develop a step-by-step plan to implement the chosen solution.
- Assign tasks and set timelines if necessary.

21/10/2025

🌟 Unlock Insights at the ADHD & Women Seminar 2025 🌟
Join our sister organisation Women's Health and Wellbeing Services - South East Metro on Saturday, 8th November, at the Leederville Function Centre for a transformative day dedicated to understanding ADHD in women.
🧠 Why Attend?
• Explore the intersection of ADHD and hormonal changes, especially during perimenopause.
• Learn strategies for ADHD in relationships and effective coaching techniques.
• Gain insights into adjusting to a neurodivergent identity and its impact on daily life.
🎟️ Tickets
• General Admission: $110
• Concession: $90
All tickets include GST and booking fees.
🔗 https://www.eventbrite.com.au/e/adhd-and-women-seminar-2025-tickets-1278913979139?aff=FBO
Whether you're living with ADHD, supporting someone, or seeking to deepen your understanding, this seminar is for you. Don't miss out on this invaluable opportunity to connect, learn, and grow.

17/10/2025

Do you have neurodiverse women on your team — or know someone who does? They may be hiding their challenges behind high performance, perfectionism, or people-pleasing. But masking takes a toll.

In our latest blog, “Supporting Neurodiverse Women in the Workplace: Why Understanding ADHD Matters,” we unpack how ADHD often shows up differently in women — and why creating supportive, inclusive environments is essential.
👉 Flexible task structures, clear communication, and understanding can make the difference between burnout and flourishing.

Read more: https://elevatewellbeing.org.au/supporting-neurodiverse-women-in-the-workplace-why-understanding-adhd-matters/

Learn why supporting neurodiverse women with ADHD matters in the workplace. Boost engagement, retention, and inclusion with practical strategies and insights

16/10/2025

📢 Feeling Overwhelmed at Work?

Work-related stress can take a toll on anyone—constant emails, endless messages, ringing phones, and unexpected meetings. It’s easy to feel burnt out.

Our "Identifying, Understanding, and Beating Burnout" workshop is here to help! Learn how to recognise the signs of burnout, understand its impact, and gain practical tips to prevent and overcome it. 💡

🖱️ Find out more:
https://elevatewellbeing.org.au/professional-development-workshops/identifying-understanding-and-beating-burnout/

Take the first step towards a healthier, more balanced workplace! 🌱

15/10/2025

🌟 Did you know? 🌟

By attending our ADHD & Women Seminar on Saturday, 8th November 2025, you can earn Continuing Professional Development (CPD) points! 🎓✨

This seminar is a must-attend for:
🌟Adults living with or supporting someone with ADHD
🌟Parents, carers, family members, friends, or colleagues seeking to expand their knowledge
🌟Therapists, healthcare professionals, aiming to develop their evidence-based practices

Join us at the Leederville Function Centre – East Perth Football Club, 246 Vincent St, Leederville WA from 8:45 AM to 4:00 PM for a day filled with insights and strategies to better understand and support women with ADHD.

🧠 Seminar Highlights:
🌟Hormonal Influences on ADHD: Explore the intersection between ADHD and hormonal changes, focusing on the perimenopause to post-menopause transition.
🌟ADHD and Relationships: Understand how ADHD impacts communication and dynamics in personal and professional relationships.
🌟Neurodivergent Identity: Discuss the journey of discovering one's neurodivergent traits and its implications.
🌟Coaching Strategies: Learn about the role of ADHD coaches and how to select effective support.

Don't miss out on this invaluable opportunity! Secure your spot today and take a step towards professional growth and understanding.

🔗 Get your tickets now - https://whws.org.au/adhd-and-women-seminar-2025/

13/10/2025

🧠✨ Did you know your workspace design can impact your mental health?
From lighting and noise to layout and nature, small changes can boost focus, reduce stress, and create a healthier workplace. 🌿💡🪑
Check out our latest blog to explore simple ways to design for wellbeing 👉 https://elevatewellbeing.org.au/the-impact-of-workspace-design-on-mental-health/