Elevate Wellbeing

27/02/2026

💬 Need someone to talk to? We’re here to support you.

At Elevate, our individual counselling provides a safe, confidential space to work through whatever life is throwing your way. Whether you're feeling overwhelmed, anxious, stuck, or simply need someone to listen—we’re here to help.

We’re now closer to you with counselling available at:
📍 Gosnells – at our head office, Women’s Health & Wellbeing Services
📍 Mundaring – new outreach location (Tuesdays & Fridays)
📍 Telehealth – video or phone, from the comfort of your own home
Our qualified therapists can support you with:
✔️ Anxiety, depression & stress
✔️ Relationship or parenting challenges
✔️ Grief, trauma, or life transitions
✔️ Building confidence & self-esteem
✔️ Perinatal mental health
✔️ Employee Assistance Program (EAP) counselling
✔️ Children from 3 years old
📞 To book a session, call us on 08 6496 0290

23/02/2026

✨ Our February Online Newsletter Is Out! ✨
🏃‍♀️ Why Run for Women’s Health and Wellbeing Services in the HBF Run for a Reason
By running for WHWS, you’re helping women access vital, safe, and inclusive health and wellbeing support. Every step helps us continue providing counselling, education, and community programs for women who need it most.
🤝 Community Shout-Out
We’re celebrating the incredible local organisations and individuals who continue to support women and families across our community.
📝 Latest Blogs
Explore our newest blog posts covering women’s mental health, wellbeing, and practical strategies for everyday life.
📅 Upcoming March Workshops
Don’t miss our March workshops—designed to empower, educate, and support women through every stage of life.
💌 Read the full newsletter now and stay connected with what’s happening at WHWS.
👉 https://mailchi.mp/whws/mewsfeb26

19/02/2026

🧘‍♂️ Feeling overwhelmed? Start small. Start daily.

Check out our Daily Stress Reduction Checklist — simple, effective strategies you can use every day to protect your wellbeing and recharge your mind. 💛

✅ Take 5 deep breaths
✅ Journal 3 things you're grateful for
✅ Move your body for 10 minutes
✅ Complete one small task
✅ Spend time in a calm space
✅ Connect with someone you trust
✅ Set a boundary to protect your time
🌿 Little actions = big impact. Even one or two of these can help you feel more grounded, focused, and in control.

Save this checklist. Try one today. You deserve to feel well.

17/02/2026

"Small, consistent habits create momentum — it’s the little daily actions that lead to big, lasting change." 🌱✨

13/02/2026

✨ Top 5 Tips for Success in 2026 ✨
Big changes don’t have to feel overwhelming — sometimes small, consistent habits are all it takes. 🌱

We’ve pulled our Top 5 tips from our latest blog to help you:
1️⃣ Think small to win big
2️⃣ Start your day with intention
3️⃣ Manage energy, not just time
4️⃣ Break goals into micro-wins
5️⃣ Choose consistency over motivation

These simple shifts can help you protect your energy, stay focused, and build momentum that lasts all year.

💡 Want the full guide? Check out the blog here: https://elevatewellbeing.org.au/2026-success-micro-habit-guide/

11/02/2026

✨ New on the Blog: 2026 Success Micro-Habit Guide
Looking to boost your focus, energy and wellbeing — without overwhelm? Our latest blog breaks down how tiny daily habits can lead to big results all year long. 🌱
From starting your day with intention, using micro-breaks, breaking goals into mini wins, managing energy (not just time), to reflecting weekly — these simple, sustainable shifts can help you protect your energy and finish 2026 stronger than you started.
💡 Micro-habits aren’t about doing more — they’re about working smarter and building momentum that lasts.
👉 Read the full guide here:

Boost your focus, energy, and wellbeing in 2026 with simple daily micro-habits. Learn how intentional mornings, micro-breaks, energy management, and small wins can create sustainable success all year long.

05/02/2026

📣 Office Update
We’re closed today for professional development and will reopen tomorrow to respond to all enquiries.
Thank you for your patience 💛

03/02/2026

Who are we?
At Elevate Wellbeing, we’re passionate about helping people thrive—whether in the workplace, schools, or personal life. Through our in-person workshops, counselling services, and Employee Assistance Programs, we equip individuals and teams with the tools to build self-awareness, confidence, and resilience.
We proudly support businesses, schools, community groups, and individuals by providing practical education on mental health and personal development. Our approach is honest, down-to-earth, and empathetic, ensuring a true sense of belonging and understanding.
✨ Our mission:
✔ Increase awareness and reduce stigma around mental health
✔ Provide tools to manage stress and improve well-being
✔ Strengthen communication and create supportive workplaces
✔ Address and prevent mental health challenges that impact productivity and retention
💙 Whether you're looking for workplace support, personal growth, or community education, we're here to help.

Check out our website for more information https://elevatewellbeing.org.au/

29/01/2026

🧠 Feeling Stressed? You're Not Alone – But You Can Take Control! 🧠

Managing stress doesn’t have to feel overwhelming. Our easy-to-follow Stress Management Flow Chart helps guide you through practical steps to recognise, address, and reduce stress — one mindful moment at a time. 🌿
💡 Whether you need to:
• Identify the source of your stress
• Take a break and breathe
• Talk it out or seek professional help
— this chart gives you a clear path forward.

Because when stress is managed, life feels a lot more in balance. 💛
Check out the image below, save it, and use it when you need a reminder to pause, breathe, and reset.

26/01/2026

✨ Our first newsletter of the year is here! ✨

We’re kicking off the year by gently challenging the idea of “New Year, New You” — because you don’t need fixing, reinventing, or hustling your way into 2026. You deserve support, not pressure.

Inside this month’s newsletter you’ll find:

💬 Our thoughts on why “New Year, New You” is bulls**t (and what actually helps instead)
📝 A quick survey to help shape our future workshops
👥 Upcoming groups and workshops, including ADHD & Women, Burnout & Boundaries, and Circle of Security
🌿 A community service shoutout to Melissa Dymond, Paediatric Sleep Consultant
📚 New blogs supporting parents, families, and big feelings
🎧 Podcast spotlight: It’s OK to Not Be OK – Navigating Transitions as a Parent
💜 Fundraising updates: Uplifting Women, Uniting Families
🏢 How Elevate Wellbeing is supporting healthier workplaces

Plus so much more — including extra support services and resources for the year ahead.

👉 Read the full newsletter here: https://mailchi.mp/whws/mewsjan26

23/01/2026

How to Practice Productive Procrastination Effectively

✅ Set Boundaries – Don’t let procrastination take over completely. Use it as a short-term strategy, not a long-term escape.
✅ Choose Tasks That Still Move You Forward – Tidy up your space, do a quick workout, or read an industry-related article.
✅ Time Block Your Delay – Give yourself a set amount of time to procrastinate productively before returning to your main task.
✅ Acknowledge the Benefits – Instead of feeling guilty, recognise that you’re still making progress in other ways.

For more information on Productive Procrastination, check out our blog https://elevatewellbeing.org.au/the-power-of-productive-procrastination/

20/01/2026

Conflict is a natural aspect of many work environments. While constructive conflict can foster change and stimulate innovation, it's crucial to recognise your own approach to managing conflict.

This workshop equips participants and teams with the tools to recognise and address differences constructively, improve communication, and collaborate effectively to resolve conflicts.

👉Find out more here - https://elevatewellbeing.org.au/professional-development-workshops/negotiating-conflict/